Nakacee McNab
School: Freeport
Class: 2019
Grade:
|
|
|
Season |
Class |
100 M
|
200 M
|
400 M
|
400 IH
|
800 M
|
Spring Track 2019 |
SR |
-
|
-
|
01:05.72
|
-
|
02:48.13
|
Spring Track 2018 |
JR |
-
|
-
|
59.56
|
01:05.89
|
02:34.70
h
|
Spring Track 2017 |
SO |
13.01
h
|
26.40
|
58.02
|
-
|
02:29.00
|
Spring Track 2016 |
FR |
13.20
h
|
27.82
|
01:02.70
h
|
-
|
-
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
200 M
|
300 M
|
400 M
|
600 M
|
800 M
|
1000 M
|
Winter Track 17/18 |
JR |
07.96
|
27.34
|
43.68
|
59.87
|
01:40.42
|
02:27.30
|
03:26.37
|
Winter Track 16/17 |
SO |
07.90
|
27.81
|
43.71
|
01:01.40
|
01:41.09
|
-
|
-
|
Winter Track 15/16 |
FR |
07.90
h
|
27.86
|
44.10
|
01:04.03
|
-
|
-
|
-
|
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2019 Results |
400 M |
01:05.72
|
6 |
Massapequa Under the Lights, Massapequa HS |
05/10/19 |
400 M |
01:09.00
|
23 |
Saint Anthony's Invitational, St. Anthony's HS |
05/03/19 |
400 M |
01:06.70
|
|
League meet 5 - girls Conf. 1,3, Freeport HS |
04/30/19 |
400 M |
01:09.89
|
|
Derrick Adkins/Colbert Britt Invitational, Malverne HS |
04/22/19 |
800 M |
02:53.50
|
|
League meet 4 - girls Conf. 1,3, Freeport HS |
04/16/19 |
800 M |
02:48.13
|
11 |
Knight Time Invitational, Uniondale HS |
04/13/19 |
800 M |
02:57.80
|
|
League meet 3 - girls Conf. 1,3, Port Washington |
04/09/19 |
400 M |
01:09.05
|
22 |
Nassau Coaches Invitational, CS Harbor HS |
04/06/19 |
800 M |
02:57.50
|
|
League meet 2 - boys Conf. 1,3, Long Beach HS |
04/01/19 |
800 M |
02:56.30
|
|
League meet 1 - girls Conf. 1,3, Farmingdale HS |
03/26/19 |
2018 Results |
400 M |
01:00.56
|
|
Nassau County Class AAA Championships, Long Beach HS |
05/22/18 |
400 IH |
01:05.89
PR
|
|
Nassau County Class AAA Championships, Long Beach HS |
05/22/18 |
400 IH |
01:08.90
|
|
Division 1A Championships, Freeport HS |
05/16/18 |
400 M |
59.98
|
3 |
Division 1A Championships, Freeport HS |
05/16/18 |
400 M |
59.98
|
|
Division 1A Championships, Freeport HS |
05/16/18 |
400 M |
59.92
|
2 |
North Shore Invitational, North Shore HS |
05/12/18 |
400 IH |
01:08.06
|
3 |
North Shore Invitational, North Shore HS |
05/12/18 |
400 IH |
01:10.60
|
|
League Meet 5 - girls Conf. 1,3, Oceanside HS |
04/30/18 |
400 M |
01:03.00
|
|
League Meet 5 - girls Conf. 1,3, Oceanside HS |
04/30/18 |
400 M |
59.56
|
|
Nassau Coaches Invitational, MacArthur HS |
04/28/18 |
400 IH |
01:09.71
|
|
Nassau Coaches Invitational, MacArthur HS |
04/28/18 |
800 M |
02:34.70
|
|
League Meet 4 - girls Conf. 1,3, Plainview HS |
04/23/18 |
400 IH |
01:09.10
|
|
League Meet 4 - girls Conf. 1,3, Plainview HS |
04/23/18 |
400 M |
01:00.00
|
|
Cougar Invite, JFK-Bellmore HS |
04/21/18 |
400 IH |
01:09.50
|
|
Cougar Invite, JFK-Bellmore HS |
04/21/18 |
400 IH |
01:12.40
|
|
League Meet 3 - girls Conf. 1,3, Freeport HS |
04/16/18 |
800 M |
02:37.50
|
|
League Meet 3 - girls Conf. 1,3, Freeport HS |
04/16/18 |
400 IH |
01:10.62
|
2 |
Knight Time Invitational, Uniondale HS |
04/14/18 |
400 M |
01:02.66
|
6 |
Knight Time Invitational, Uniondale HS |
04/14/18 |
400 IH |
01:10.80
|
|
League Meet 2 - girls Conf. 1,3, Freeport HS |
04/11/18 |
400 M |
01:03.40
|
|
League Meet 2 - girls Conf. 1,3, Freeport HS |
04/11/18 |
400 M |
01:02.50
|
|
League Meet 1 - girls Conf. 1,3, Port Washington |
03/26/18 |
400 IH |
01:11.00
|
|
League Meet 1 - girls Conf. 1,3, Port Washington |
03/26/18 |
2017 Results |
200 M |
26.43
|
8 |
Nassau County Class AAA Championships, MacArthur HS |
05/25/17 |
400 M |
58.02
PR
|
1 |
Nassau County Class AAA Championships, MacArthur HS |
05/25/17 |
200 M |
26.88
|
2 |
Hewlett Bull Dog Invitational, Hewlett HS |
05/20/17 |
400 M |
59.23
|
1 |
Hewlett Bull Dog Invitational, Hewlett HS |
05/20/17 |
200 M |
26.61
|
4 |
Division 1A Championships, Oceanside HS |
05/17/17 |
400 M |
01:00.36
|
3 |
Division 1A Championships, Oceanside HS |
05/17/17 |
200 M |
27.37
|
2 |
Massapequa Under the Lights, Massapequa HS |
05/13/17 |
400 M |
01:00.04
|
1 |
Massapequa Under the Lights, Massapequa HS |
05/13/17 |
400 M |
59.30
|
|
League Meet 5 - girls Conf. 1,3, Oceanside HS |
05/02/17 |
400 M |
59.90
|
1 |
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
200 M |
26.42
|
6 |
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
100 M |
13.01
|
|
League Meet 4 - girls Conf. 1,3, Freeport HS |
04/25/17 |
200 M |
26.80
|
|
League Meet 4 - girls Conf. 1,3, Freeport HS |
04/25/17 |
800 M |
02:29.00
PR
|
3 |
Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS |
04/20/17 |
200 M |
26.40
|
2 |
Baldwin Frosh/Soph Invitational, Baldwin HS |
04/13/17 |
100 M |
13.40
|
3 |
Baldwin Frosh/Soph Invitational, Baldwin HS |
04/13/17 |
100 M |
13.40
|
3 |
Baldwin Frosh/Soph Invitational, Baldwin HS |
04/13/17 |
100 M |
13.30
|
2 |
Baldwin Frosh/Soph Invitational, Baldwin HS |
04/13/17 |
100 M |
13.30
|
|
Baldwin Frosh/Soph Invitational, Baldwin HS |
04/13/17 |
200 M |
26.40
PR
|
|
Baldwin Frosh/Soph Invitational, Baldwin HS |
04/13/17 |
400 M |
01:01.39
|
6 |
Derrick Adkins Invitational, Malverne HS |
04/12/17 |
400 M |
01:01.39
|
|
Derrick Adkins Invitational, Malverne HS |
04/12/17 |
800 M |
02:29.16
|
3 |
Limmer Invitational, Mepham HS |
04/08/17 |
200 M |
27.43
|
4 |
Limmer Invitational, Mepham HS |
04/08/17 |
200 M |
26.90
|
|
League Meet 2 - girls Conf. 1,3, Freeport HS |
04/04/17 |
400 M |
01:01.40
|
|
League Meet 2 - girls Conf. 1,3, Freeport HS |
04/04/17 |
400 M |
01:01.80
|
|
League Meet 1 - girls Conf. 1,3, Port Washington |
03/28/17 |
200 M |
28.00
|
|
League Meet 1 - girls Conf. 1,3, Port Washington |
03/28/17 |
2016 Results |
200 M |
27.82
|
12 |
Section VIII State Qualifying Meet, North Shore HS |
06/02/16 |
200 M |
28.00
|
10 |
Nassau County Class AAA Championships, Long Beach HS |
05/25/16 |
200 M |
29.20
|
14 |
Division 1A Championships, Massapequa HS |
05/17/16 |
200 M |
28.27
|
5 |
Under the Lights Invite, Massapequa HS |
05/13/16 |
100 M |
13.70
|
4 |
Under the Lights Invite, Massapequa HS |
05/13/16 |
200 M |
27.70
|
1 |
The Warrior Invitational, Wantagh HS |
05/07/16 |
400 M |
01:04.80
|
6 |
The Warrior Invitational, Wantagh HS |
05/07/16 |
200 M |
27.80
|
|
League Meet 5 - girls Conf. 1,3, Oceanside HS |
05/02/16 |
400 M |
01:02.70
|
|
League Meet 5 - girls Conf. 1,3, Oceanside HS |
05/02/16 |
200 M |
28.20
|
8 |
Nassau Coaches Invitational, MacArthur HS |
04/30/16 |
100 M |
13.20
|
3 |
Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS |
04/14/16 |
100 M |
13.30
|
3 |
Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS |
04/14/16 |
200 M |
27.80
|
|
League Meet 3 - girls Conf. 1,3, Uniondale HS |
04/11/16 |
400 M |
01:04.60
|
|
League Meet 3 - girls Conf. 1,3, Uniondale HS |
04/11/16 |
200 M |
28.40
|
|
League Meet 2 - girls Conf. 1,3, East Meadow |
04/04/16 |
100 M |
13.40
|
|
League Meet 2 - girls Conf. 1,3, East Meadow |
04/04/16 |
100 M |
13.90
|
|
League Meet 1 - girls Conf. 1,3, Freeport HS |
03/28/16 |
200 M |
27.90
|
|
League Meet 1 - girls Conf. 1,3, Freeport HS |
03/28/16 |
100 M |
13.60
|
1 |
Baldwin Frosh/Soph Invitational, Baldwin HS |
03/24/16 |
100 M |
13.50
|
1 |
Baldwin Frosh/Soph Invitational, Baldwin HS |
03/24/16 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
No data available!
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
17/18 Results |
300 M |
44.35
|
12 |
LI Elite Meet @ St. Anthony's, Unspecified |
02/24/18 |
600 M |
01:41.47
|
9 |
LI Elite Meet @ St. Anthony's, Unspecified |
02/24/18 |
600 M |
01:41.96
|
3 |
Class A County Championships, St. Anthony's HS |
02/06/18 |
400 M |
59.87
PR
|
|
Ocean Breeze Invitational , Ocean Breeze |
01/28/18 |
800 M |
02:27.30
PR
|
|
Ocean Breeze Invitational , Ocean Breeze |
01/28/18 |
600 M |
01:42.15
|
22 |
New Balance Games - Saturday (revised), Armory |
01/20/18 |
300 M |
44.31
|
4 |
Conference 1 Championships - revised, St. Anthony's HS |
01/16/18 |
600 M |
01:40.42
PR
|
2 |
Conference 1 Championships - revised, St. Anthony's HS |
01/16/18 |
200 M |
27.34
PR
|
34 |
Hispanic Games, Armory |
01/05/18 |
600 M |
01:41.45
|
5 |
North Shore High School Invitational, Armory |
12/26/17 |
300 M |
46.04
|
48 |
North Shore High School Invitational, Armory |
12/26/17 |
600 M |
01:46.10
|
1 |
Groups A & E, St. Anthony's HS |
12/19/17 |
300 M |
43.68
PR
|
35 |
Bishop Loughlin Meet, Ocean Breeze |
12/16/17 |
55 M |
08.14
|
88 |
Bishop Loughlin Meet, Ocean Breeze |
12/16/17 |
1000 M |
03:26.37
PR
|
10 |
Groups A & D, St. Anthony's HS |
12/14/17 |
600 M |
01:43.17
|
3 |
Nassau Coaches Invitational, Ocean Breeze |
12/09/17 |
55 M |
07.96
|
7 |
Groups A & B, St. Anthony's HS |
11/30/17 |
600 M |
01:48.26
|
1 |
Groups A & B, St. Anthony's HS |
11/30/17 |
16/17 Results |
600 M |
01:41.09
|
6 |
State Qualifier Meet, St. Anthony's HS |
02/15/17 |
600 M |
01:41.14
|
3 |
Class A County Championships, St. Anthony's HS |
02/08/17 |
200 M |
27.81
|
17 |
Ocean Breeze Invitational, Ocean Breeze |
01/28/17 |
400 M |
01:01.40
|
7 |
Ocean Breeze Invitational, Ocean Breeze |
01/28/17 |
200 M |
28.26
|
8 |
New Balance Games, Armory |
01/20/17 |
300 M |
44.66
|
7 |
Conference 1 Championships, St. Anthony's HS |
01/12/17 |
600 M |
01:41.46
|
2 |
Conference 1 Championships, St. Anthony's HS |
01/12/17 |
600 M |
01:44.82
|
1 |
Ocean Breeze Freedom Games, Ocean Breeze |
01/07/17 |
55 M |
07.90
PR
|
8 |
Groups A & C, St. Anthony's HS |
01/05/17 |
300 M |
43.71
|
3 |
Groups A & C, St. Anthony's HS |
01/05/17 |
600 M |
01:48.67
|
29 |
North Shore HS Invitational, Armory |
12/26/16 |
300 M |
45.31
|
55 |
North Shore HS Invitational, Armory |
12/26/16 |
300 M |
46.02
|
7 |
Groups A & E, St. Anthony's HS |
12/21/16 |
300 M |
44.86
|
22 |
Bishop Loughlin Games, Ocean Breeze |
12/17/16 |
600 M |
01:50.95
|
10 |
Groups A & D, St. Anthony's HS |
12/13/16 |
300 M |
44.82
|
3 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
55 M |
08.03
|
8 |
Groups A & B, St. Anthony's HS |
12/01/16 |
300 M |
45.76
|
4 |
Groups A & B, St. Anthony's HS |
12/01/16 |
15/16 Results |
300 M |
45.01
|
8 |
Long Island Track and Field Invitational, St. Anthony's HS |
02/27/16 |
400 M |
01:04.03
|
23 |
North Shore Track & Field Pre-National Invitational, Armory |
02/12/16 |
300 M |
44.74
|
9 |
State Qualifier Meet, St. Anthony's HS |
02/09/16 |
300 M |
44.10
|
10 |
Class "A" County Championships, St. Anthony's HS |
02/02/16 |
4x200 Meter Relay |
01:46.13
|
|
Ocean Breeze High School Invitational, Staten Island, NY |
01/31/16 |
200 M |
27.86
|
|
Ocean Breeze High School Invitational, Staten Island, NY |
01/31/16 |
200 M |
28.34
|
|
Ocean Breeze High School Invitational, Staten Island, NY |
01/31/16 |
300 M |
48.50
|
4 |
Friendship Games - Final, Suffolk Comm. |
01/18/16 |
55 M |
08.10
|
5 |
Friendship Games - Final, Suffolk Comm. |
01/18/16 |
55 M |
08.00
|
5 |
Friendship Games - Final, Suffolk Comm. |
01/18/16 |
55 M |
08.14
|
2 |
Frosh/Soph Meet, St. Anthony's HS |
01/15/16 |
300 M |
44.61
|
3 |
Conferences 1, 4, St. Anthony's HS |
01/05/16 |
55 M |
08.29
|
19 |
Conferences 1, 4, St. Anthony's HS |
01/05/16 |
300 M |
45.60
|
1 |
Friendship Games - Preliminary Meet 2 (Girls), Suffolk Comm. |
01/04/16 |
55 M |
08.18
|
46 |
North Shore Track & Field Invitational, Armory |
12/26/15 |
300 M |
45.46
|
5 |
Conferences 1, 6, St. Anthony's HS |
12/16/15 |
55 M |
07.90
|
4 |
Friendship Games - Preliminary Meet 1 (Girls), Suffolk Comm. |
12/14/15 |
55 M |
08.00
|
5 |
Friendship Games - Preliminary Meet 1 (Girls), Suffolk Comm. |
12/14/15 |
300 M |
44.27
|
4 |
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
300 M |
46.28
|
12 |
Conferences 1, 3, St. Anthony's HS |
12/01/15 |
55 M |
08.17
|
17 |
Conferences 1, 3, St. Anthony's HS |
12/01/15 |
|