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Reporting on: 7,817 meets 1,163,989 performances
Athlete Profile
Thomas Zamroz
School: Island Trees  Class: 2019  Grade: 
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Spring Track Seasons Best        Try Our Rankings Time Machine

Season

Class

Shot Put 

Discus Throw 

Spring Track 2019  SR  42 Ft 11 In 106 Ft .5 In
Spring Track 2018  JR  42 Ft 8.50 In 102 Ft 4 In
Spring Track 2017  SO  36 Ft 10 In 111 Ft 2 In
Spring Track 2016  FR  34 Ft 4.50 In 77 Ft 9.2 In

Cross Country Seasons Bests

Season

Class

5K XC 

2.5 Mi / 4K XC 

2 Mile XC 

1.25 Mi XC 

Cross Country 2018  SR  21:33.1 18:24.0 - -
Cross Country 2017  JR  21:51.4 17:30.7 - -
Cross Country 2016  SO  21:21.4 19:20.2 - -
Cross Country 2015  FR  22:47.4 18:34.8 15:25.0 08:21.8

Winter Track Seasons Best

Season

Class

1000 M 

Shot Put 

Weight Throw 

Winter Track 18/19  SR  - 43 Ft 5.75 In 55 Ft 5 In
Winter Track 17/18  JR  - 42 Ft 2 In 48 Ft 2.50 In
Winter Track 16/17  SO  - 40 Ft 7.50 In 48 Ft 11 In
Winter Track 15/16  FR  03:26.18 33 Ft .50 In 31 Ft

Prior Season Spring Track Results

Event Time Place Meet Date
2019 Results
Shot Put 41 Ft 4 In   6 Massapequa Under the Lights, Massapequa HS 05/10/19
Shot Put 40 Ft 8 In   League meet 5 - boys Conf. 2,4, Floral Park HS 04/30/19
Discus Throw 106 Ft .5 In   League meet 4 - boys Conf. 2,4, Island Trees HS 04/16/19
Shot Put 42 Ft 11 In  PR League meet 4 - boys Conf. 2,4, Island Trees HS 04/16/19
Shot Put 41 Ft 3 In   League meet 3 - boys Conf. 2,4, Seaford HS 04/09/19
Discus Throw 101 Ft 7 In   League meet 3 - boys Conf. 2,4, Seaford HS 04/09/19
Shot Put 41 Ft 9 In   League meet 2 - boys Conf. 2,4, Locust Valley HS 04/02/19
Discus Throw 103 Ft 6 In   League meet 2 - boys Conf. 2,4, Locust Valley HS 04/02/19
Shot Put 40 Ft   League meet 1 - boys Conf. 2,4, Island Trees HS 03/26/19
Discus Throw 100 Ft   League meet 1 - boys Conf. 2,4, Island Trees HS 03/26/19
2018 Results
Shot Put 41 Ft 2.50 In   7 Nassau County Class A Championships, CS Harbor HS 05/24/18
Shot Put 38 Ft 11.75 In   6 Division 4A Championships, Lynbrook HS 05/14/18
Discus Throw 101 Ft   7 Division 4A Championships, Lynbrook HS 05/14/18
Shot Put 38 Ft 11.75 In   6 Division 4A Championships - REVISED, Lynbrook HS 05/14/18
Discus Throw 101 Ft   7 Division 4A Championships - REVISED, Lynbrook HS 05/14/18
Shot Put 42 Ft 8.50 In   Massapequa Chiefs Under the Lights Invitational, Massapequa HS 05/11/18
Shot Put 42 Ft 8.50 In   6 Massapequa Chiefs Under the Lights Invitational, Massapequa HS 05/11/18
Discus Throw 95 Ft 10 In   16 Massapequa Chiefs Under the Lights Invitational, Massapequa HS 05/11/18
Discus Throw 95 Ft 10 In   Massapequa Chiefs Under the Lights Invitational, Massapequa HS 05/11/18
Shot Put 40 Ft 4.50 In   3 Glen Cove Big Red Invit, Glen Cove HS 05/03/18
Discus Throw 98 Ft 10 In   9 Glen Cove Big Red Invit, Glen Cove HS 05/03/18
Discus Throw 96 Ft 4.5 In   League Meet 5 - boys Conf. 2,4, North Shore HS 04/30/18
Shot Put 41 Ft 6.75 In   League Meet 5 - boys Conf. 2,4, North Shore HS 04/30/18
Shot Put 41 Ft 1 In   Nassau Coaches Invitational, MacArthur HS 04/28/18
Shot Put 41 Ft 1 In   7 Nassau Coaches Invitational, MacArthur HS 04/28/18
Discus Throw 93 Ft 7 In   20 Nassau Coaches Invitational, MacArthur HS 04/28/18
Discus Throw 93 Ft 7 In   Nassau Coaches Invitational, MacArthur HS 04/28/18
Shot Put 42 Ft   League Meet 4 - boys Conf. 2,4, Lynbrook HS 04/23/18
Discus Throw 63 Ft 2 In   League Meet 4 - boys Conf. 2,4, Lynbrook HS 04/23/18
Discus Throw 102 Ft 4 In   League Meet 3 - boys Conf. 2,4, Island Trees HS 04/16/18
Shot Put 40 Ft 10 In   League Meet 3 - boys Conf. 2,4, Island Trees HS 04/16/18
Shot Put 42 Ft 5 In   1 League Meet 2 - boys Conf. 2,4, Seaford HS 04/11/18
Discus Throw 91 Ft 7 In   League Meet 2 - boys Conf. 2,4, Seaford HS 04/11/18
Shot Put 39 Ft 4.50 In   4 East Meadow Invitational, East Meadow 04/05/18
Discus Throw 97 Ft 3 In   5 East Meadow Invitational, East Meadow 04/05/18
Shot Put 42 Ft 2 In   1 League Meet 1 - boys Conf. 2,4, Island Trees HS 03/26/18
Discus Throw 93 Ft 5 In   League Meet 1 - boys Conf. 2,4, Island Trees HS 03/26/18
2017 Results
Discus Throw 82 Ft   15 Nassau County Class A Championships, CS Harbor HS 05/24/17
Shot Put 32 Ft 7 In   Bulldog Invitational, Hewlett HS 05/20/17
Discus Throw 94 Ft 8 In   Bulldog Invitational, Hewlett HS 05/20/17
Shot Put 32 Ft 7 In   2 Hewlett Bull Dog Invitational, Hewlett HS 05/20/17
Discus Throw 94 Ft 8 In   9 Hewlett Bull Dog Invitational, Hewlett HS 05/20/17
Shot Put 34 Ft 7.50 In   Division 4A Championships, North Shore HS 05/18/17
Discus Throw 92 Ft 7 In   Division 4A Championships, North Shore HS 05/18/17
Shot Put 35 Ft 1.25 In   21 Massapequa Under the Lights, Massapequa HS 05/13/17
Discus Throw 111 Ft 2 In  PR 12 Massapequa Under the Lights, Massapequa HS 05/13/17
Shot Put 35 Ft 1.25 In   Under the Lights Meet, Massapequa HS 05/12/17
Discus Throw 111 Ft   Under the Lights Meet, Massapequa HS 05/12/17
Shot Put 34 Ft 6.25 In   herricks Throwing & Jumping Invitational, Herricks HS 05/10/17
Discus Throw 96 Ft 10 In   herricks Throwing & Jumping Invitational, Herricks HS 05/10/17
Shot Put 34 Ft 6.25 In   6 herricks Throwing & Jumping Invitational, Herricks HS 05/10/17
Discus Throw 98 Ft 4.5 In   League Meet 5 - boys Conf. 2,4, VS South 05/02/17
Shot Put 35 Ft .50 In   League Meet 5 - boys Conf. 2,4, VS South 05/02/17
Shot Put 36 Ft 5.50 In   4 Nassau Coaches Invitational, MacArthur HS 04/29/17
Shot Put 36 Ft 5.50 In   Nassau Coaches Invitational, MacArthur HS 04/29/17
Discus Throw 101 Ft 7 In   Nassau Coaches Invitational, MacArthur HS 04/29/17
Shot Put 36 Ft 6 In   League Meet 4 - boys Conf. 2,4, Locust Valley HS 04/25/17
Discus Throw 95 Ft 4 In   League Meet 4 - boys Conf. 2,4, Locust Valley HS 04/25/17
Shot Put 35 Ft 11 In   1 Cougar Invitational, JFK-Bellmore HS 04/22/17
Discus Throw 94 Ft 6 In   2 Cougar Invitational, JFK-Bellmore HS 04/22/17
Discus Throw 93 Ft 5 In   League Meet 3 - boys Conf. 2,4, Carle Place HS 04/18/17
Shot Put 35 Ft 11.50 In   League Meet 3 - boys Conf. 2,4, Carle Place HS 04/18/17
Discus Throw 73 Ft 8 In   Herricks Relays, Herricks HS 04/07/17
Shot Put 36 Ft 10 In   5 Herricks Relays, Herricks HS 04/07/17
Discus Throw 73 Ft 8 In   13 Herricks Relays, Herricks HS 04/07/17
Shot Put 36 Ft 10 In   Herricks Relays, Herricks HS 04/07/17
Shot Put 34 Ft 5 In   League Meet 2 - boys Conf. 2,4, Island Trees HS 04/04/17
Discus Throw 97 Ft 9 In   League Meet 2 - boys Conf. 2,4, Island Trees HS 04/04/17
Shot Put 33 Ft 9 In   League Meet 1 - boys Conf. 2,4, Wheatley HS 03/28/17
Discus Throw 87 Ft 9.2 In   League Meet 1 - boys Conf. 2,4, Wheatley HS 03/28/17
2016 Results
Shot Put 31 Ft 5.50 In   21 The Hewlett Bulldog Invitational, Hewlett HS 05/21/16
Shot Put 31 Ft 7.75 In   9 Division 4A Championships, VS North 05/16/16
Shot Put 32 Ft   11 Glen Cove Invitational, Glen Cove HS 05/05/16
Shot Put 31 Ft 9 In   League Meet 5 - boys Conf. 2,4, Island Trees HS 05/02/16
Shot Put 31 Ft 11.25 In   11 Nassau Coaches Invitational, MacArthur HS 04/30/16
Shot Put 31 Ft 11.25 In   Nassau Coaches Invitational, MacArthur HS 04/30/16
Shot Put 30 Ft 7 In   League Meet 4 - boys Conf. 2,4, Locust Valley HS 04/18/16
Shot Put 32 Ft 3 In   The Cougar Invite, JFK-Bellmore HS 04/16/16
Discus Throw 77 Ft 9 In   The Cougar Invite, JFK-Bellmore HS 04/16/16
Shot Put 31 Ft 8.50 In   1 Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS 04/14/16
Shot Put 34 Ft 4.50 In   3 League Meet 3 - boys Conf. 2,4, Oyster Bay HS 04/11/16
Discus Throw 77 Ft 9.2 In   5 League Meet 3 - boys Conf. 2,4, Oyster Bay HS 04/11/16
Discus Throw 77 Ft 1 In   League Meet 2 - boys Conf. 2,4, Friends Ac. 04/04/16
Shot Put 31 Ft 7 In   4 League Meet 2 - boys Conf. 2,4, Friends Ac. 04/04/16
Shot Put 31 Ft 10.50 In   6 Baldwin Frosh/Soph Invitational, Baldwin HS 03/24/16
Discus Throw 68 Ft 8 In   6 Baldwin Frosh/Soph Invitational, Baldwin HS 03/24/16

Prior Season Cross Country Results

Event Time Place Meet Date
2018 Results
5K XC 21:33.1   121 Section 8 State Qualifier, Bethpage 11/03/18
5K XC 22:04.1   88 Section VIII Class County Championships, Bethpage 10/28/18
5K XC 23:55.3   21 League Meet #5 - Conference 3 & 4, Bethpage 10/09/18
5K XC 23:33.7   27 League Meet #4 - Conference 2 & 4, Bethpage 10/02/18
5K XC 23:22.2   71 Nassau Coaches Meet, Bethpage 09/29/18
5K XC 24:28.0   17 League Meet #3 - Conference 1 & 4, Bethpage 09/25/18
2.5 Mi / 4K XC 18:24.0   17 League Meet #2 - Conference 3 & 4, Bethpage 09/17/18
5K XC 25:54.0   137 Jim Smith Invitational, Sunken Meadow 09/15/18
2.5 Mi / 4K XC 19:13.0   15 League Meet #1 - Conference 2 & 4, Bethpage 09/13/18
2017 Results
5K XC 22:18.4   127 Teddy Roosevelt/Clint Miller Inv., Bethpage 11/06/17
5K XC 21:51.4   121 Section 8 State Qualifier, Bethpage 11/04/17
5K XC 22:29.0   110 Nassau Class County Champs, Bethpage 10/28/17
5K XC 22:29.0   110 Section VIII Class County Championships, Bethpage 10/28/17
5K XC 22:30.3   145 Section VIII Frosh/Soph Championships , Bethpage 10/19/17
2.5 Mi / 4K XC 17:30.7  PR 24 League Meet #2 - Conference 3 & 4, Bethpage 10/16/17
5K XC 23:52.5   20 League Meet #5 - Conference 3 & 4, Bethpage 10/10/17
5K XC 22:49.9   21 League Meet #4 - Conference 2 & 4, Bethpage 10/03/17
5K XC 22:55.4   81 Tom Knipfing - Goldberg Memorial XC Invitational, Firemans Field 09/28/17
5K XC 24:08.2   18 League Meet #3 - Conference 1 & 4, Bethpage 09/26/17
2.5 Mi / 4K XC 19:47.2   132 Regis Invitational, Van Cortlandt 09/16/17
2.5 Mi / 4K XC 18:55.4   22 League Meet #1 - Conference 2 & 4, Bethpage 09/12/17
2016 Results
5K XC 21:21.4  PR 127 Teddy Roosevelt/Clint Miller Inv., Bethpage 11/07/16
5K XC 22:12.0   143 Section 8 State Qualifier, Bethpage 11/05/16
5K XC 22:23.6   107 Nassau Class County Champs, Bethpage 10/29/16
5K XC 23:27.3   103 Section VIII Frosh/Soph Championships , Bethpage 10/20/16
5K XC 22:59.5   27 League Meet #5 - Conference 3 & 4, Bethpage 10/13/16
5K XC 23:54.1   20 League Meet #4 - Conference 2 & 4, Bethpage 10/06/16
5K XC 23:05.1   72 Tom Knipfing Invitational, Ridge 09/30/16
2.5 Mi / 4K XC 19:59.9   21 League Meet #2 - Conference 3 & 4, Bethpage 09/19/16
2.5 Mi / 4K XC 19:54.3   82 Regis Invitational, Van Cortlandt 09/17/16
2.5 Mi / 4K XC 19:20.2   34 League Meet #1 - Conference 2 & 4, Bethpage 09/13/16
2015 Results
5K XC 22:47.4   163 Teddy Roosevelt/Clint Miller Inv., Bethpage 11/09/15
5K XC 23:51.8   109 Nassau Class County Champs, Bethpage 10/31/15
5K XC 24:24.5   100 Nassau Frosh/Soph/Junior/Senior Meet, Bethpage 10/19/15
2.5 Mi / 4K XC 18:34.8   221 Brown Invitational, Goddard 10/17/15
5K XC 26:27.3   23 League Meet #5 - Conference 3 & 4, Bethpage 10/14/15
1.25 Mi XC 08:21.8  PR 103 Manhattan Invitational, Van Cortlandt 10/10/15
5K XC 26:45.8   19 League Meet #4 - Conference 2 & 4, Bethpage 10/06/15
5K XC 27:58.5   28 League Meet #3 - Conference 1 & 4, Bethpage 09/28/15
2 Mile XC 15:25.0  PR 119 Six Flags Wild Safari Invitation, Six Flags Great Adventure 09/26/15
2.5 Mi / 4K XC 20:41.2   26 League Meet #2 - Conference 3 & 4, Bethpage 09/21/15
2.5 Mi / 4K XC 20:11.3   10 League Meet #1 - Conference 2 & 4, Bethpage 09/17/15

Prior Season Winter Track Results

Event Time Place Meet Date
18/19 Results
Weight Throw 51 Ft   21 NYSPHSAA - State Championship Meet, Ocean Breeze 03/02/19
Weight Throw 54 Ft 4.75 In   3 State Qualifier Meet, St. Anthony's HS 02/12/19
Shot Put 43 Ft 5.75 In  PR 3 Class B County Championships, St. Anthony's HS 02/05/19
Weight Throw 54 Ft 4.75 In   1 Class B County Championships, St. Anthony's HS 02/05/19
Shot Put 41 Ft 5.75 In   1 Conference 6 Championships, St. Anthony's HS 01/29/19
Shot Put 41 Ft 6.50 In   3 Groups D & E, St. Anthony's HS 01/10/19
Shot Put 39 Ft 3.25 In   2 Groups A & E, St. Anthony's HS 12/19/18
Shot Put 36 Ft 5 In   Walt Brem Track & Field Series, Farmingdale HS 12/15/18
Weight Throw 51 Ft 7 In   Walt Brem Track & Field Series, Farmingdale HS 12/15/18
Shot Put 36 Ft 5.50 In   3 Walt Brem Track & Field Series, Farmingdale HS 12/15/18
Shot Put 39 Ft 6.25 In   2 Section VIII Group B & E, St. Anthony's HS 12/12/18
Shot Put 38 Ft   5 Nassau Coaches Invitational, Ocean Breeze 12/08/18
Weight Throw 51 Ft 8 In   2 Nassau Coaches Invitational, Ocean Breeze 12/08/18
Shot Put 38 Ft 5.50 In   6 Groups E & F, St. Anthony's HS 12/06/18
Weight Throw 55 Ft 5 In  PR 2 Saint Anthony's Developmental Meet, St. Anthony's HS 12/01/18
17/18 Results
Shot Put 42 Ft 2 In   4 Class B County Championships, St. Anthony's HS 02/07/18
Weight Throw 48 Ft 2.50 In   1 Class B County Championships, St. Anthony's HS 02/07/18
Shot Put 37 Ft 9 In   50 New Balance Games - Saturday (revised), Armory 01/20/18
Shot Put 40 Ft 2.50 In   4 Groups D & E - makeup from 1-5, St. Anthony's HS 01/19/18
Shot Put 41 Ft 2.25 In   1 Conference 6 Championships, St. Anthony's HS 01/11/18
Weight Throw 40 Ft 7.50 In   Hispanic Games, Armory 01/05/18
Shot Put 37 Ft 1 In   Hispanic Games, Armory 01/05/18
Shot Put 40 Ft 2.50 In   4 Groups A & C, St. Anthony's HS 01/03/18
Shot Put 38 Ft 4.25 In   Groups A & E, St. Anthony's HS 12/19/17
Shot Put 36 Ft 10.50 In   7 Groups A & D, St. Anthony's HS 12/14/17
16/17 Results
Shot Put 40 Ft 7.50 In   4 Class B County Championships, St. Anthony's HS 02/07/17
Weight Throw 48 Ft 11 In   2 Class B County Championships, St. Anthony's HS 02/07/17
Shot Put 39 Ft 9.75 In   26 New Balance Games, Armory 01/20/17
Shot Put 39 Ft 6.25 In   2 Conference 6 Championships, St. Anthony's HS 01/11/17
Shot Put 40 Ft .75 In   1 Frosh / Soph Meet, St. Anthony's HS 01/06/17
Shot Put 35 Ft 8 In   10 Groups B & F, St. Anthony's HS 01/04/17
Shot Put 35 Ft 8.50 In   4 Marine Corps Holiday Classic, Armory 12/29/16
Shot Put 35 Ft 4 In   13 Groups B & C, St. Anthony's HS 12/20/16
Shot Put 34 Ft 1.50 In   11 Groups B & E, St. Anthony's HS 12/14/16
Shot Put 36 Ft 7.50 In   3 Nassau Coaches Meet, Ocean Breeze 12/10/16
Weight Throw 41 Ft 10 In   3 Nassau Coaches Meet, Ocean Breeze 12/10/16
Shot Put 35 Ft 6.50 In   1 Walt Brem Series, Farmingdale HS 12/03/16
Weight Throw 39 Ft 8.50 In   2 Walt Brem Series, Farmingdale HS 12/03/16
Shot Put 33 Ft 10.75 In   9 Groups A & B, St. Anthony's HS 12/01/16
15/16 Results
Weight Throw 31 Ft   15 State Qualifier Meet, St. Anthony's HS 02/09/16
1000 M 03:31.87   24 Frosh/Soph Meet, St. Anthony's HS 01/15/16
Shot Put 33 Ft .50 In   1 Frosh/Soph Meet, St. Anthony's HS 01/15/16
1000 M 03:30.51   13 Conference 6 Championships, St. Anthony's HS 01/12/16
1000 M 03:26.18  PR 80 Nassau Coaches Invitational, Ocean Breeze 12/12/15
Weight Throw 28 Ft 6.25 In   23 Nassau Coaches Invitational, Ocean Breeze 12/12/15
Shot Put 26 Ft 2.25 In   25 Walt Brem Track & Field Series 2, Farmingdale HS 12/05/15
Shot Put 25 Ft 5 In   34 Conferences 4, 6, St. Anthony's HS 12/03/15
1000 M 03:34.70   40 Conferences 4, 6, St. Anthony's HS 12/03/15
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