Trackconference - Emily McGowan Athletic Profile

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Section 8 :: NY State Class Division 2 :: Conference 4 :: Division 4A

Athlete Profile

Emily McGowan

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School: Seaford Class: 2027 Grade: Freshman

Rankings for the Spring Track 2024 Season Try Our Rankings Time Machine

Spring Track Seasons Best

Cross Country Seasons Bests

2024 Spring Track Results

Event	Time	Place	Meet	Date
400 M	01:17.70 h		League meet 5 - girls Conf. 2,4, Wantagh HS	05/01/24
400 IH	01:26.30 h		League meet 5 - girls Conf. 2,4, Wantagh HS	05/01/24
800 M	02:50.95	14	The Jim McGlynn Classic, East Meadow	04/22/24
800 M	02:58.59	18	Nassau Coaches Invitational 2024, CS Harbor HS	04/20/24
Steeple 2000	09:39.15	12	Nassau Coaches Invitational 2024, CS Harbor HS	04/20/24
400 M	01:15.60 h		League meet 4 - girls Conf. 2,4, CS Harbor HS	04/15/24
400 IH	01:21.20 h		League meet 4 - girls Conf. 2,4, CS Harbor HS	04/15/24
400 IH	01:20.00 h		League meet 3 - girls Conf. 2,4, Seaford HS	04/08/24
800 M	03:09.00 h		League meet 2 - girls Conf. 2,4, Wheatley HS	04/02/24
400 IH	01:19.00 h		League meet 2 - girls Conf. 2,4, Wheatley HS	04/02/24
400 M	01:18.70 h		League meet 1 - girls Conf. 2,4, West Hemp	03/25/24
400 IH	01:24.10 h		League meet 1 - girls Conf. 2,4, West Hemp	03/25/24

2023 Cross Country Results

Event	Time	Place	Meet	Date
5K XC	25:28.5	59	Section 8 Championships - State Qualifier, Bethpage	11/04/23
5K XC	22:45.5	18	Class County Championships, Bethpage	10/28/23
5K XC	21:57.6 PR	12	Frosh-Soph-Jun-Sen Meet, Eisenhower Park	10/18/23
5K XC	25:17.2	64	Suffolk Officials Invitational, Sunken Meadow	10/07/23
5K XC	23:40.4	12	League Meet #5 - Conference 3 & 4, Bethpage	10/02/23
5K XC	23:03.6	7	League Meet #4 - Conference 2 & 4, Eisenhower Park	09/27/23
2.5 Mi / 4K XC	18:56.4 PR	24	Bob Pratt Invitational, Sunken Meadow	09/15/23
5K XC	24:57.8	2	League Meet #2 - Conference 3 & 4, Eisenhower Park	09/11/23
2.5 Mi / 4K XC	21:47.8	8	League Meet #1 - Conference 2 & 4, Bethpage	09/08/23

Prior Season Spring Track Results

Event	Time	Place	Meet	Date
2023 Results
400 IH	01:16.18 PR	6	State Qualifier Meet, North Shore HS	06/01/23
Steeple 2000	09:06.11 PR	6	State Qualifier Meet, North Shore HS	06/01/23
400 IH	01:20.16	9	Class A Championships, Carle Place HS	05/24/23
Steeple 2000	09:27.30	29	Massapequa Chief Under the Lights Invitational, Massapequa HS	05/12/23
800 M	02:50.60 PR	14	Massapequa Chief Under the Lights Invitational, Massapequa HS	05/12/23
Long Jump	12 Ft 2.25 In	12	Division 4A Championships, North Shore HS	05/08/23
400 IH	01:16.49	6	Division 4A Championships, North Shore HS	05/08/23
400 IH	01:21.00	3	League meet 5 - girls Conf. 2,4, VS South	05/02/23
Long Jump	12 Ft 11 In PR		League meet 5 - girls Conf. 2,4, VS South	05/02/23
800 M	03:00.43	24	Nassau Coaches Invitational, CS Harbor HS	04/22/23
400 IH	01:17.96	11	Nassau Coaches Invitational, CS Harbor HS	04/22/23
400 IH	01:19.50	3	League meet 3 - girls Conf. 2,4, Carle Place HS	04/18/23
Long Jump	12 Ft 3.50 In		League meet 3 - girls Conf. 2,4, Carle Place HS	04/18/23
1500 M	06:02.10		League meet 2 - girls Conf. 2,4, Seaford HS	04/04/23
800 M	02:59.50	3	League meet 2 - girls Conf. 2,4, Seaford HS	04/04/23
800 M	02:59.50	3	League meet 2 - boys Conf. 2,4, Seaford HS	04/03/23
1500 M	06:02.10	5	League meet 2 - boys Conf. 2,4, Seaford HS	04/03/23
800 M	03:00.40		League meet 1 - girls Conf. 2,4, Seaford HS	03/28/23
400 IH	01:20.40	5	League meet 1 - girls Conf. 2,4, Seaford HS	03/28/23

Prior Season Cross Country Results

Event	Time	Place	Meet	Date
2022 Results
5K XC	25:07.4	9	League Meet #4 - Conference 2 & 4, Eisenhower Park	09/29/22
1.5 Mi XC	14:35.7 PR	43	League Meet #3 - Conference 1 & 4, Bethpage	09/20/22
2.5 Mi / 4K XC	20:29.3	4	League Meet #2 - Conference 3 & 4, Bethpage	09/12/22
5K XC	25:59.5	12	League Meet #1 - Conference 2 & 4, Eisenhower Park	09/09/22

Prior Season Winter Track Results

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Place

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No data available!