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Carrie Cassarello
School: Seaford
Class: 2027
Grade: Freshman
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Spring Track Seasons Best
|
Season |
Class |
400 M
|
800 M
|
1500 M
|
3000 M
|
| Spring Track 2024 |
FR |
01:12.41
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02:42.93
|
05:36.70
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-
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| Spring Track 2023 |
|
01:11.29
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02:45.35
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05:36.73
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-
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| Spring Track 2022 |
|
-
|
02:53.60
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05:51.10
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14:56.30
h
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
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2.5 Mi / 4K XC
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1.5 Mi XC
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| Cross Country 2023 |
FR |
21:49.5
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19:46.3
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11:06.0
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| Cross Country 2022 |
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23:40.8
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20:47.4
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11:08.8
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Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
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1500 M
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1600 M
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3000 M
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| Winter Track 23/24 |
FR |
02:00.25
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03:34.75
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05:59.54
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06:20.72
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12:24.73
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| Winter Track 22/23 |
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02:02.69
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03:43.34
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05:52.85
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-
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-
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| Winter Track 21/22 |
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-
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03:50.04
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06:17.37
h
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06:49.76
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13:42.09
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2024 Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 1500 M |
05:49.10
h
|
|
League meet 5 - girls Conf. 2,4, Wantagh HS |
05/01/24 |
| 800 M |
02:54.60
h
|
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League meet 5 - girls Conf. 2,4, Wantagh HS |
05/01/24 |
| 1500 M |
05:54.32
|
5 |
The Jim McGlynn Classic, East Meadow |
04/22/24 |
| 800 M |
02:42.93
PR
|
9 |
The Jim McGlynn Classic, East Meadow |
04/22/24 |
| 1500 M |
05:43.98
|
19 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
| 800 M |
02:43.33
|
15 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
| 1500 M |
05:52.40
h
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League meet 4 - girls Conf. 2,4, CS Harbor HS |
04/15/24 |
| 800 M |
02:49.40
h
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League meet 4 - girls Conf. 2,4, CS Harbor HS |
04/15/24 |
| 1500 M |
05:36.70
PR
|
13 |
Valley Stream Challenge, VS North |
04/13/24 |
| 400 M |
01:12.41
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30 |
Valley Stream Challenge, VS North |
04/13/24 |
| 1500 M |
05:50.20
h
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League meet 3 - girls Conf. 2,4, Seaford HS |
04/08/24 |
| 800 M |
02:51.30
h
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League meet 3 - girls Conf. 2,4, Seaford HS |
04/08/24 |
| 1500 M |
05:54.00
h
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League meet 2 - girls Conf. 2,4, Wheatley HS |
04/02/24 |
| 800 M |
02:52.40
h
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League meet 2 - girls Conf. 2,4, Wheatley HS |
04/02/24 |
2023 Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 5K XC |
22:37.0
|
41 |
Section 8 Championships - State Qualifier, Bethpage |
11/04/23 |
| 5K XC |
24:05.7
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28 |
Class County Championships, Bethpage |
10/28/23 |
| 5K XC |
21:49.5
PR
|
11 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/18/23 |
| 1.5 Mi XC |
11:06.0
PR
|
13 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/14/23 |
| 5K XC |
24:11.3
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14 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/02/23 |
| 5K XC |
21:52.8
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6 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/27/23 |
| 5K XC |
23:16.2
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2 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/19/23 |
| 5K XC |
24:23.9
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92 |
Bob Pratt Invitational, Sunken Meadow |
09/15/23 |
| 5K XC |
25:01.8
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3 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/11/23 |
| 2.5 Mi / 4K XC |
19:46.3
PR
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4 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/08/23 |
23/24 Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 1000 M |
03:44.70
|
34 |
Armory Officials Hall of Fame Invitational, Armory |
01/19/24 |
| 600 M |
02:00.25
PR
|
49 |
Armory Officials Hall of Fame Invitational, Armory |
01/19/24 |
| 1600 M |
06:20.72
PR
|
62 |
Stanner Games, Armory |
01/14/24 |
| 1000 M |
03:39.51
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6 |
Conference 6 Championships, St. Anthony's HS |
01/09/24 |
| 1500 M |
05:59.54
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7 |
Conference 6 Championships, St. Anthony's HS |
01/09/24 |
| 1000 M |
03:50.54
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59 |
Groups B & D Format D, St. Anthony's HS |
01/03/24 |
| 1500 M |
06:02.50
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22 |
Groups D & E Format C, St. Anthony's HS |
12/19/23 |
| 3000 M |
12:24.73
PR
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47 |
Section 8 3200/3000 & Weight Throw Competition, St. Anthony's HS |
12/15/23 |
| 1000 M |
03:39.64
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7 |
Groups D & F Format B, St. Anthony's HS |
12/14/23 |
| 1000 M |
03:34.75
PR
|
27 |
Nassau Coaches Invitational, Ocean Breeze |
12/09/23 |
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 800 M |
02:45.35
|
5 |
State Qualifier Meet, North Shore HS |
06/01/23 |
| 1500 M |
05:36.73
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11 |
Class A Championships, Carle Place HS |
05/24/23 |
| 800 M |
02:45.47
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10 |
Class A Championships, Carle Place HS |
05/24/23 |
| 1500 M |
05:40.08
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14 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
| 400 M |
01:11.29
PR
|
14 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
| 1500 M |
05:56.05
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6 |
Division 4A Championships, North Shore HS |
05/08/23 |
| 800 M |
02:53.51
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9 |
Division 4A Championships, North Shore HS |
05/08/23 |
| 1500 M |
05:49.03
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2 |
League meet 5 - girls Conf. 2,4, VS South |
05/02/23 |
| 800 M |
02:52.60
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4 |
League meet 5 - girls Conf. 2,4, VS South |
05/02/23 |
| 1500 M |
05:56.21
|
16 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
| 800 M |
02:48.11
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12 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
| 1500 M |
05:54.40
|
2 |
League meet 3 - girls Conf. 2,4, Carle Place HS |
04/18/23 |
| 800 M |
02:57.20
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3 |
League meet 3 - girls Conf. 2,4, Carle Place HS |
04/18/23 |
| 800 M |
03:00.10
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League meet 1 - girls Conf. 2,4, Seaford HS |
03/28/23 |
| 1500 M |
06:01.60
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League meet 1 - girls Conf. 2,4, Seaford HS |
03/28/23 |
| 2022 Results |
| 1500 M |
06:03.14
|
21 |
Class A Championships, CS Harbor HS |
05/23/22 |
| 800 M |
02:53.60
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18 |
Class A Championships, CS Harbor HS |
05/23/22 |
| 1500 M |
05:51.10
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21 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
| 1500 M |
06:04.11
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6 |
Division 4A Championships, North Shore HS |
05/09/22 |
| 800 M |
02:58.03
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8 |
Division 4A Championships, North Shore HS |
05/09/22 |
| 1500 M |
06:10.50
|
2 |
League meet 5 - girls Conf. 2,4, Seaford HS |
05/02/22 |
| 3000 M |
15:24.90
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4 |
League meet 5 - girls Conf. 2,4, Seaford HS |
05/02/22 |
| 800 M |
03:09.30
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5 |
League meet 5 - girls Conf. 2,4, Seaford HS |
05/02/22 |
| 1500 M |
06:05.00
|
2 |
League meet 4 - girls Conf. 2,4, West Hemp |
04/25/22 |
| 3000 M |
14:56.30
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2 |
League meet 4 - girls Conf. 2,4, West Hemp |
04/25/22 |
| 800 M |
03:04.70
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2 |
League meet 4 - girls Conf. 2,4, West Hemp |
04/25/22 |
| 1500 M |
06:15.51
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7 |
East Meadow Invitational, East Meadow |
04/19/22 |
| 800 M |
03:05.32
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12 |
East Meadow Invitational, East Meadow |
04/19/22 |
| 1500 M |
05:58.30
|
2 |
League meet 3 - girls Conf. 2,4, Oyster Bay HS |
04/11/22 |
| 800 M |
02:56.00
|
1 |
League meet 3 - girls Conf. 2,4, Oyster Bay HS |
04/11/22 |
| 1500 M |
06:18.71
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8 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 1500 M |
06:18.71
|
27 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 800 M |
02:56.25
|
7 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 800 M |
02:56.25
|
23 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 1500 M |
06:08.70
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5 |
League meet 2 - girls Conf. 2,4, CS Harbor HS |
04/04/22 |
| 800 M |
03:03.30
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6 |
League meet 2 - girls Conf. 2,4, CS Harbor HS |
04/04/22 |
| 1500 M |
06:12.00
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5 |
League meet 1 - girls Conf. 2,4, Friends Ac. |
03/28/22 |
| 800 M |
03:09.40
|
6 |
League meet 1 - girls Conf. 2,4, Friends Ac. |
03/28/22 |
Prior Season Cross Country Results
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 22/23 Results |
| 1000 M |
03:55.17
|
14 |
County Championship Class C, St. Anthony's HS |
02/08/23 |
| 600 M |
02:10.11
|
10 |
County Championship Class C, St. Anthony's HS |
02/08/23 |
| 1000 M |
03:43.34
|
5 |
Conference 6 Championships, St. Anthony's HS |
01/10/23 |
| 1500 M |
05:52.85
PR
|
7 |
Conference 6 Championships, St. Anthony's HS |
01/10/23 |
| 1000 M |
03:47.00
|
15 |
Ocean Breeze Freedom Games, Ocean Breeze |
01/07/23 |
| 600 M |
02:02.69
|
16 |
Ocean Breeze Freedom Games, Ocean Breeze |
01/07/23 |
| 1000 M |
03:59.59
|
38 |
Groups A & C Format D, St. Anthony's HS |
01/04/23 |
| 1500 M |
05:55.58
|
14 |
Groups B & C Format C, St. Anthony's HS |
12/20/22 |
| 600 M |
02:06.15
|
19 |
Groups C & F Format B, St. Anthony's HS |
12/15/22 |
| 1000 M |
03:56.51
|
19 |
Groups C & F Format B, St. Anthony's HS |
12/15/22 |
| 1000 M |
03:55.36
|
33 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
| 1500 M |
05:58.98
|
27 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
| 21/22 Results |
| 3000 M |
13:42.09
|
12 |
Class C County Championships, St. Anthony's HS |
02/07/22 |
| 1000 M |
03:50.04
|
7 |
Conference 6 Championships, St. Anthony's HS |
01/21/22 |
| 1500 M |
06:17.86
|
8 |
Conference 6 Championships, St. Anthony's HS |
01/21/22 |
| 1000 M |
03:54.75
|
34 |
Ocean Breeze Freedom Games 2022, Ocean Breeze |
01/08/22 |
| 1600 M |
06:49.76
|
70 |
Ocean Breeze Freedom Games 2022, Ocean Breeze |
01/08/22 |
| 1500 M |
06:17.37
|
31 |
Groups A & C, St. Anthony's HS |
12/20/21 |
| 3000 M |
14:26.21
|
14 |
Groups A & E, St. Anthony's HS |
12/14/21 |
| 1500 M |
06:29.42
|
32 |
Groups A & B, St. Anthony's HS |
12/06/21 |
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