|
Serena Kalamaras
School: Carey
Class: 2025
Grade: Junior
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Spring Track Seasons Best
|
Season |
Class |
400 IH
|
800 M
|
1500 M
|
Steeple 2000
|
| Spring Track 2024 |
JR |
01:22.20
h
|
02:34.10
h
|
-
|
09:01.96
|
| Spring Track 2023 |
SO |
01:20.70
h
|
02:35.92
|
06:00.03
|
08:50.11
|
| Spring Track 2022 |
FR |
01:26.20
h
|
02:41.55
|
05:54.00
h
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country 2023 |
JR |
22:26.5
|
19:10.0
|
-
|
| Cross Country 2022 |
SO |
22:19.9
|
18:27.4
|
-
|
| Cross Country 2021 |
FR |
25:30.5
|
22:02.6
|
11:44.1
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Winter Track Seasons Best
|
Season |
Class |
55 HH
|
300 M
|
600 M
|
1000 M
|
1500 M
|
3000 M
|
| Winter Track 23/24 |
JR |
-
|
-
|
01:57.77
|
03:36.19
|
-
|
13:08.38
|
| Winter Track 22/23 |
SO |
13.11
|
-
|
-
|
03:42.79
|
06:10.70
|
-
|
| Winter Track 21/22 |
FR |
13.15
h
|
53.60
h
|
02:04.49
|
03:57.88
|
-
|
-
|
2024 Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 800 M |
02:46.00
h
|
22 |
League meet 5 - girls Conf. 2,4, Great Neck North |
05/01/24 |
| 400 IH |
01:22.20
h
|
22 |
League meet 5 - girls Conf. 2,4, Great Neck North |
05/01/24 |
| 800 M |
02:43.90
h
|
12 |
League meet 4 - girls Conf. 2,4, Long Beach HS |
04/15/24 |
| 400 IH |
01:24.40
h
|
12 |
League meet 4 - girls Conf. 2,4, Long Beach HS |
04/15/24 |
| Steeple 2000 |
09:01.96
|
17 |
Valley Stream Challenge, VS North |
04/13/24 |
| 800 M |
02:39.50
h
|
2 |
League meet 3 - girls Conf. 2,4, Roslyn HS |
04/08/24 |
| 400 IH |
01:23.00
h
|
4 |
League meet 3 - girls Conf. 2,4, Roslyn HS |
04/08/24 |
| 800 M |
02:34.10
h
|
2 |
League meet 2 - girls Conf. 2,4, Herricks HS |
04/02/24 |
| 400 IH |
01:22.60
h
|
4 |
League meet 2 - girls Conf. 2,4, Herricks HS |
04/02/24 |
| 800 M |
02:41.60
h
|
3 |
League meet 1 - girls Conf. 2,4, Carey HS |
03/25/24 |
| 400 IH |
01:23.00
h
|
4 |
League meet 1 - girls Conf. 2,4, Carey HS |
03/25/24 |
2023 Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 5K XC |
24:07.3
|
52 |
Class County Championships, Bethpage |
10/28/23 |
| 5K XC |
26:36.4
|
41 |
Nassau Coaches Invitational, Bethpage |
10/21/23 |
| 5K XC |
22:26.5
|
21 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/18/23 |
| 5K XC |
26:27.2
|
85 |
Suffolk Officials Invitational, Sunken Meadow |
10/07/23 |
| 5K XC |
23:22.9
|
10 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/03/23 |
| 5K XC |
22:27.0
|
10 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/27/23 |
| 5K XC |
24:10.9
|
4 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/18/23 |
| 5K XC |
26:03.6
|
153 |
Bob Pratt Invitational, Sunken Meadow |
09/15/23 |
| 5K XC |
23:10.3
|
7 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/12/23 |
| 2.5 Mi / 4K XC |
19:10.0
|
13 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/08/23 |
23/24 Winter Track Results
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 800 M |
02:44.92
|
11 |
Division 3A Championships, Hewlett HS |
05/17/23 |
| 400 IH |
01:24.01
|
11 |
Division 3A Championships, Hewlett HS |
05/17/23 |
| Steeple 2000 |
09:15.60
|
26 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
| 800 M |
02:35.92
|
11 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
| 400 IH |
01:20.70
|
1 |
League meet 5 - girls Conf. 1,3, Carey HS |
05/01/23 |
| 800 M |
02:44.60
|
1 |
League meet 5 - girls Conf. 1,3, Carey HS |
05/01/23 |
| 800 M |
02:36.29
|
3 |
Oceanside Blue and White Invitational, Oceanside HS |
04/28/23 |
| 400 IH |
01:28.10
|
1 |
League meet 4 - girls Conf. 1,3, Bethpage |
04/24/23 |
| 800 M |
02:38.10
|
1 |
League meet 4 - girls Conf. 1,3, Bethpage |
04/24/23 |
| Steeple 2000 |
08:50.11
PR
|
10 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
| 400 IH |
01:29.50
|
1 |
League meet 3 - girls Conf. 1,3, Plainedge HS |
04/17/23 |
| 800 M |
02:50.30
|
11 |
League meet 3 - girls Conf. 1,3, Plainedge HS |
04/17/23 |
| 1500 M |
06:00.03
|
12 |
East Meadow Invitational, East Meadow |
04/11/23 |
| 800 M |
02:43.82
|
9 |
East Meadow Invitational, East Meadow |
04/11/23 |
| 800 M |
02:49.60
|
1 |
League meet 2 - girls Conf. 1,3, Carey HS |
04/03/23 |
| 400 IH |
01:26.70
|
1 |
League meet 2 - girls Conf. 1,3, Carey HS |
04/03/23 |
| 400 IH |
01:27.40
|
14 |
League meet 1 - girls Conf. 1,3, South Side HS |
03/27/23 |
| 800 M |
02:48.50
|
12 |
League meet 1 - girls Conf. 1,3, South Side HS |
03/27/23 |
| 2022 Results |
| 800 M |
02:45.49
|
15 |
Class AA Championships, Roosevelt HS |
05/25/22 |
| 800 M |
02:49.89
|
10 |
Division 2B Championships, Calhoun HS |
05/16/22 |
| 400 IH |
01:26.54
|
10 |
Division 2B Championships, Calhoun HS |
05/16/22 |
| 800 M |
02:41.55
|
8 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
| 800 M |
02:43.80
|
1 |
League meet 5 - girls Conf. 2,4, Garden City HS |
05/02/22 |
| 400 IH |
01:27.50
|
4 |
League meet 5 - girls Conf. 2,4, Garden City HS |
05/02/22 |
| 1500 M |
05:54.86
|
15 |
Oceanside Blue and White Invitational, Oceanside HS |
04/29/22 |
| 800 M |
02:49.42
|
11 |
Oceanside Blue and White Invitational, Oceanside HS |
04/29/22 |
| 400 IH |
01:26.24
|
6 |
League meet 4 - girls Conf. 2,4, Long Beach HS |
04/25/22 |
| 1500 M |
05:54.00
|
7 |
Frosh/Soph Meet North Shore, North Shore HS |
04/14/22 |
| 400 IH |
01:26.20
|
5 |
League meet 3 - girls Conf. 2,4, Great Neck North |
04/11/22 |
| 800 M |
02:54.40
|
12 |
League meet 2 - girls Conf. 2,4, Herricks HS |
04/04/22 |
| 400 IH |
01:32.10
|
4 |
League meet 2 - girls Conf. 2,4, Herricks HS |
04/04/22 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
22:45.6
|
34 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
| 5K XC |
22:32.8
|
51 |
Class County Champs, Bethpage |
10/29/22 |
| 5K XC |
22:35.2
|
21 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
| 5K XC |
22:43.9
|
8 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/03/22 |
| 5K XC |
22:19.9
PR
|
5 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
| 5K XC |
24:32.0
|
47 |
Suffolk Coaches Invitational, Sunken Meadow |
09/24/22 |
| 5K XC |
23:18.2
|
10 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/19/22 |
| 2.5 Mi / 4K XC |
18:27.4
PR
|
4 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/12/22 |
| 5K XC |
22:27.2
|
3 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
| 2021 Results |
| 5K XC |
25:49.3
|
54 |
State Qualifier, Bethpage |
11/06/21 |
| 5K XC |
25:36.6
|
76 |
Class County Champs, Bethpage |
10/30/21 |
| 5K XC |
25:30.5
|
38 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
| 1.5 Mi XC |
11:44.1
PR
|
26 |
St. Anthony's Invitational, Sunken Meadow |
10/01/21 |
| 5K XC |
28:05.0
|
19 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/28/21 |
| 5K XC |
28:55.9
|
6 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/20/21 |
| 5K XC |
28:14.5
|
30 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/14/21 |
| 2.5 Mi / 4K XC |
22:02.6
|
11 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/10/21 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 22/23 Results |
| 1000 M |
03:42.79
|
7 |
Frosh / Soph Meet, St. Anthony's HS |
02/02/23 |
| 1000 M |
03:45.32
|
8 |
Conference 4 Championships, St. Anthony's HS |
01/19/23 |
| 55 HH |
13.35
|
19 |
Conference 4 Championships, St. Anthony's HS |
01/19/23 |
| 1000 M |
03:51.46
|
28 |
Groups A & C Format D, St. Anthony's HS |
01/04/23 |
| 1000 M |
03:54.25
|
16 |
Marine Corps Holiday Classic, Armory |
12/29/22 |
| 55 HH |
13.28
|
21 |
Marine Corps Holiday Classic, Armory |
12/29/22 |
| 1500 M |
06:10.70
PR
|
33 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
| 55 HH |
13.11
PR
|
33 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
| 21/22 Results |
| 1000 M |
03:57.88
|
11 |
Frosh / Soph Meet, St. Anthony's HS |
02/13/22 |
| 600 M |
02:04.49
|
15 |
Conference 3 Championships, St. Anthony's HS |
01/13/22 |
| 55 HH |
13.15
|
30 |
Groups A & C, St. Anthony's HS |
12/20/21 |
| 1000 M |
04:15.17
|
33 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
| 600 M |
02:10.30
|
4 |
Herricks Holiday Invitational, Herricks HS |
12/04/21 |
| 300 M |
53.60
|
3 |
Herricks Holiday Invitational, Herricks HS |
12/04/21 |
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