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Michael Riomao
School: South Side
Class: 2025
Grade: Junior
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Spring Track Seasons Best
|
Season |
Class |
100 M
|
800 M
|
1600 M
|
3200 M
|
Steeple 2000
|
Steeple 3000
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| Spring Track 2024 |
JR |
-
|
02:25.90
h
|
05:34.26
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12:08.00
h
|
-
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13:38.94
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| Spring Track 2023 |
SO |
-
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02:30.60
h
|
05:22.90
h
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11:57.67
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08:11.30
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12:50.83
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| Spring Track 2022 |
FR |
14.94
h
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02:35.70
h
|
05:47.00
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-
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-
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-
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
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2.5 Mi / 4K XC
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1.5 Mi XC
|
| Cross Country 2023 |
JR |
19:53.6
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16:55.8
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-
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| Cross Country 2022 |
SO |
20:08.4
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17:29.1
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09:17.3
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| Cross Country 2021 |
FR |
23:15.9
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19:10.9
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-
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Winter Track Seasons Best
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Season |
Class |
600 M
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1000 M
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1600 M
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| Winter Track 23/24 |
JR |
01:40.41
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03:13.24
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05:32.93
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| Winter Track 22/23 |
SO |
01:43.85
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03:10.80
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-
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| Winter Track 21/22 |
FR |
01:57.53
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03:48.03
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-
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2024 Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 1600 M |
05:34.26
|
18 |
The Jim McGlynn Classic, East Meadow |
04/22/24 |
| 800 M |
02:27.70
|
33 |
The Jim McGlynn Classic, East Meadow |
04/22/24 |
| 800 M |
02:25.90
h
|
8 |
League meet 4 - boys Conf. 1,3, Floral Park HS |
04/15/24 |
| Steeple 3000 |
13:38.94
|
30 |
Valley Stream Challenge, VS North |
04/13/24 |
| 3200 M |
13:35.20
h
|
5 |
League meet 3 - boys Conf. 1,3, Glen Cove HS |
04/08/24 |
| 3200 M |
12:08.00
h
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2 |
League meet 2 - boys Conf. 1,3, Bethpage |
04/02/24 |
| 1600 M |
05:43.20
h
|
12 |
League meet 1 - boys Conf. 1,3, South Side HS |
03/25/24 |
| 800 M |
02:36.90
h
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12 |
League meet 1 - boys Conf. 1,3, South Side HS |
03/25/24 |
2023 Cross Country Results
23/24 Winter Track Results
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 3200 M |
11:57.67
PR
|
7 |
Division 3A Championships, Hewlett HS |
05/17/23 |
| Steeple 2000 |
08:11.30
PR
|
24 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
| 1600 M |
05:24.10
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9 |
League meet 5 - boys Conf. 1,3, Roosevelt HS |
05/02/23 |
| 1600 M |
05:35.02
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18 |
Oceanside Blue and White Invitational, Oceanside HS |
04/28/23 |
| 800 M |
02:36.10
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3 |
League meet 4 - boys Conf. 1,3, Hewlett HS |
04/25/23 |
| 1600 M |
05:22.90
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2 |
League meet 4 - boys Conf. 1,3, Hewlett HS |
04/25/23 |
| 1600 M |
05:30.10
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7 |
Frosh/Soph Meet South Shore, Long Beach HS |
04/21/23 |
| 800 M |
02:30.60
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2 |
League meet 3 - boys Conf. 1,3, Clarke |
04/18/23 |
| 1600 M |
05:28.20
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6 |
League meet 2 - boys Conf. 1,3, Wantagh HS |
04/04/23 |
| 800 M |
02:33.93
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28 |
Valley Stream Challenge, VS North |
04/01/23 |
| Steeple 3000 |
12:50.83
PR
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10 |
Valley Stream Challenge, VS North |
04/01/23 |
| 1600 M |
05:25.20
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10 |
League meet 1 - boys Conf. 1,3, South Side HS |
03/28/23 |
| 2022 Results |
| 800 M |
02:35.70
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6 |
League meet 4 - boys Conf. 1,3, Plainedge HS |
04/25/22 |
| 800 M |
02:36.70
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11 |
League meet 3 - boys Conf. 1,3, Bethpage |
04/11/22 |
| 1600 M |
05:47.00
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8 |
South Shore Frosh/Soph 2022, Long Beach HS |
04/08/22 |
| 1600 M |
05:47.00
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8 |
Frosh/Soph Meet South Shore, Long Beach HS |
04/07/22 |
| 800 M |
02:38.70
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6 |
League meet 2 - boys Conf. 1,3, Division Ave |
04/04/22 |
| 100 M |
14.94
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7 |
League meet 2 - boys Conf. 1,3, Division Ave |
04/04/22 |
| 800 M |
02:45.41
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37 |
Valley Stream Challenge, VS North |
04/02/22 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
21:01.9
|
75 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
| 5K XC |
20:08.4
|
82 |
Class County Champs, Bethpage |
10/29/22 |
| 5K XC |
20:23.6
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77 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
| 5K XC |
21:34.0
|
95 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
| 2.5 Mi / 4K XC |
17:29.1
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126 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
| 5K XC |
21:24.8
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8 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/03/22 |
| 5K XC |
22:46.4
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84 |
St. Anthony's Invitational, Sunken Meadow |
10/01/22 |
| 5K XC |
20:15.9
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8 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
| 5K XC |
22:21.3
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18 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/19/22 |
| 2.5 Mi / 4K XC |
18:26.8
|
100 |
Regis Invitational, Van Cortlandt |
09/17/22 |
| 2.5 Mi / 4K XC |
17:41.2
|
10 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/12/22 |
| 5K XC |
23:41.7
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44 |
Jim Smith Invitational, Sunken Meadow |
09/10/22 |
| 1.5 Mi XC |
09:17.3
PR
|
28 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
| 2021 Results |
| 5K XC |
23:30.2
|
52 |
Class County Champs, Bethpage |
10/30/21 |
| 5K XC |
23:15.9
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77 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
| 5K XC |
24:06.2
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59 |
Nassau Coaches Meet, Bethpage |
10/16/21 |
| 5K XC |
23:40.7
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47 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/27/21 |
| 5K XC |
24:20.3
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66 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/20/21 |
| 5K XC |
27:07.0
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36 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/13/21 |
| 2.5 Mi / 4K XC |
19:10.9
|
56 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/09/21 |
Prior Season Winter Track Results
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