Season |
Class |
200 M
|
400 M
|
400 IH
|
800 M
|
1600 M
|
3200 M
|
Steeple 3000
|
| Spring Track 2022 |
SR |
-
|
51.56
|
-
|
01:55.06
|
04:18.26
|
09:50.90
h
|
-
|
| Spring Track 2021 |
JR |
26.54
|
-
|
-
|
01:58.10
|
04:24.65
|
09:55.60
|
10:14.70
|
| Spring Track 2019 |
FR |
-
|
55.06
|
01:06.80
h
|
02:04.29
|
04:40.24
|
11:05.50
h
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country 2021 |
SR |
16:03.8
|
13:21.5
|
-
|
| Cross Country Spring 2021 |
JR |
16:08.6
|
-
|
-
|
| Cross Country 2019 |
SO |
16:39.4
|
13:30.1
|
-
|
| Cross Country 2018 |
FR |
17:52.0
|
14:30.0
|
08:06.4
|
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
600 M
|
1000 M
|
1600 M
|
Mile
|
3200 M
|
| Winter Track 21/22 |
SR |
38.53
h
|
-
|
02:35.58
|
04:34.43
h
|
-
|
09:59.89
h
|
| Winter Track 19/20 |
SO |
39.79
|
01:27.78
|
02:39.61
|
04:30.75
|
04:32.1
|
-
|
| Winter Track 18/19 |
FR |
-
|
01:30.55
|
02:47.96
|
04:58.94
|
-
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 1600 M |
04:18.26
PR
|
1 |
State Qualifier Meet, North Shore HS |
06/03/22 |
| 800 M |
01:55.06
PR
|
1 |
State Qualifier Meet, North Shore HS |
06/03/22 |
| 1600 M |
04:24.09
|
1 |
Class AAA Championships, Westbury HS |
05/24/22 |
| 3200 M |
09:52.91
|
1 |
Class AAA Championships, Westbury HS |
05/24/22 |
| 800 M |
01:55.26
|
1 |
Class AAA Championships, Westbury HS |
05/24/22 |
| 1600 M |
04:44.57
|
1 |
Division 1B Championships, East Meadow |
05/10/22 |
| 3200 M |
10:15.76
|
1 |
Division 1B Championships, East Meadow |
05/10/22 |
| 400 M |
51.62
|
2 |
Division 1B Championships, East Meadow |
05/10/22 |
| 3200 M |
10:44.00
|
4 |
League meet 5 - boys Conf. 1,3, Port Washington |
05/02/22 |
| 800 M |
02:06.70
|
4 |
League meet 5 - boys Conf. 1,3, Port Washington |
05/02/22 |
| 1600 M |
04:20.98
|
3 |
Red Raider Relays 2022, N. Rockland HS |
04/22/22 |
| 800 M |
01:59.46
|
2 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 800 M |
01:59.46
|
2 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 400 M |
51.56
PR
|
3 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 400 M |
51.56
|
3 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 3200 M |
09:50.90
|
1 |
League meet 2 - boys Conf. 1,3, Port Washington |
04/04/22 |
| 2021 Results |
| 1600 M |
04:25.58
|
2 |
Nassau County Sectional Meet, JFK-Bellmore HS |
06/17/21 |
| 800 M |
02:00.58
|
5 |
Nassau County Sectional Meet, JFK-Bellmore HS |
06/17/21 |
| 1600 M |
04:24.65
|
1 |
Class AAA Championships, Mitchel Complex |
06/08/21 |
| 800 M |
01:58.10
|
1 |
Class AAA Championships, Mitchel Complex |
06/08/21 |
| Steeple 3000 |
10:14.70
PR
|
1 |
Class AAA Championships, Mitchel Complex |
06/08/21 |
| 1600 M |
04:30.21
|
1 |
Division 1B Boys Championships, Plainview HS |
05/27/21 |
| 800 M |
02:02.33
|
1 |
Division 1B Boys Championships, Plainview HS |
05/27/21 |
| 1600 M |
04:25.80
|
1 |
League meet 4 - boys Conf. 1,3, Massapequa HS |
05/18/21 |
| 800 M |
02:00.40
|
1 |
League meet 3 - boys Conf. 1,3, Port Washington |
05/11/21 |
| 200 M |
26.54
PR
|
4 |
League meet 3 - boys Conf. 1,3, Port Washington |
05/11/21 |
| 1600 M |
04:28.10
|
1 |
League meet 2 - boys Conf. 1,3, Oceanside HS |
05/07/21 |
| 3200 M |
09:55.60
|
1 |
League meet 1 - boys Conf. 1,3, Freeport HS |
05/04/21 |
| 2019 Results |
| 1600 M |
04:40.24
|
|
Don Scott Gold Coast Memorial Relays Invitational, Manhasset HS |
05/17/19 |
| 800 M |
02:04.29
|
1 |
Massapequa Under the Lights, Massapequa HS |
05/10/19 |
| 400 M |
55.06
|
10 |
Port Washington Invitational, Port Washington |
05/03/19 |
| 3200 M |
11:05.50
|
|
League meet 5 - boys Conf. 1,3, Westbury HS |
04/29/19 |
| 400 M |
55.80
|
|
League meet 4 - boys Conf. 1,3, Farmingdale HS |
04/15/19 |
| 800 M |
02:05.67
|
1 |
Suffolk Coaches Spring Invitational, Commack HS |
04/13/19 |
| 800 M |
02:05.60
|
|
League meet 3 - boys Conf. 1,3, Port Washington |
04/08/19 |
| 1600 M |
04:50.20
|
1 |
Nassau Coaches Invitational, CS Harbor HS |
04/06/19 |
| 400 IH |
01:06.80
|
|
League meet 1 - boys Conf. 1,3, Syosset HS |
03/25/19 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2021 Results |
| 5K XC |
16:03.8
PR
|
1 |
State Qualifier, Bethpage |
11/06/21 |
| 5K XC |
16:44.3
|
3 |
Class County Champs, Bethpage |
10/30/21 |
| 5K XC |
16:48.2
|
2 |
Nassau Coaches Meet, Bethpage |
10/16/21 |
| 2.5 Mi / 4K XC |
13:21.5
PR
|
3 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
| 5K XC |
16:37.7
|
1 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/05/21 |
| 5K XC |
17:24.9
|
6 |
St. Anthony's Invitational, Sunken Meadow |
10/01/21 |
| 5K XC |
17:42.0
|
3 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/27/21 |
| 5K XC |
17:14.4
|
1 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/21/21 |
| 5K XC |
17:14.5
|
3 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/14/21 |
| 2.5 Mi / 4K XC |
14:09.4
|
2 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/09/21 |
| 2021 Results |
| 5K XC |
16:08.6
|
6 |
Section VIII Championship, Eisenhower Park |
04/24/21 |
| 5K XC |
16:15.9
|
8 |
Class County Championships, Eisenhower Park |
04/17/21 |
| 5K XC |
16:32.9
|
1 |
League Meet #5 - Conference 1, Eisenhower Park |
04/06/21 |
| 5K XC |
16:13.8
|
1 |
League Meet #4 - Conference 1, Eisenhower Park |
03/30/21 |
| 5K XC |
16:36.7
|
2 |
League Meet #3 - Conference 1, Eisenhower Park |
03/24/21 |
| 5K XC |
16:50.0
|
2 |
League Meet #2 - Conference 1, Eisenhower Park |
03/15/21 |
| 5K XC |
17:00.6
|
2 |
League Meet #1 - Conference 1, Eisenhower Park |
03/09/21 |
| 2019 Results |
| 5K XC |
16:39.4
|
5 |
Section 8 State Qualifier, Bethpage |
11/09/19 |
| 5K XC |
16:54.3
|
9 |
Nassau Class County Champs, Bethpage |
11/02/19 |
| 5K XC |
17:09.9
|
1 |
Section VIII Frosh/Soph Championships , Bethpage |
10/23/19 |
| 5K XC |
17:39.1
|
4 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/10/19 |
| 5K XC |
17:30.8
|
1 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/02/19 |
| 5K XC |
18:17.6
|
1 |
Suffolk Coaches Invitational, Sunken Meadow |
09/28/19 |
| 5K XC |
17:37.0
|
2 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/24/19 |
| 5K XC |
18:06.1
|
2 |
Nassau Coaches Meet, Bethpage |
09/21/19 |
| 2.5 Mi / 4K XC |
13:30.1
|
6 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/17/19 |
| 2.5 Mi / 4K XC |
14:02.6
|
4 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/11/19 |
| 2018 Results |
| 5K XC |
17:56.3
|
32 |
Section 8 State Qualifier, Bethpage |
11/03/18 |
| 5K XC |
17:52.0
|
25 |
Section VIII Class County Championships, Bethpage |
10/28/18 |
| 5K XC |
18:27.8
|
3 |
Section VIII Frosh/Soph Championships , Bethpage |
10/17/18 |
| 5K XC |
18:40.7
|
2 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/01/18 |
| 5K XC |
18:57.0
|
2 |
Nassau Coaches Meet, Bethpage |
09/29/18 |
| 5K XC |
19:25.3
|
10 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/25/18 |
| 2.5 Mi / 4K XC |
14:30.0
|
8 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/18/18 |
| 1.5 Mi XC |
08:06.4
PR
|
4 |
Jim Smith Invitational, Sunken Meadow |
09/15/18 |
| 2.5 Mi / 4K XC |
15:08.9
|
1 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/18 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 21/22 Results |
| 3200 M |
10:11.34
|
4 |
Class A County Championships, St. Anthony's HS |
02/08/22 |
| 1600 M |
04:41.42
|
2 |
Class A County Championships, St. Anthony's HS |
02/08/22 |
| 1000 M |
02:35.58
PR
|
6 |
New Balance Games 2022, Armory |
01/21/22 |
| 3200 M |
09:59.89
|
1 |
Groups A & E, St. Anthony's HS |
12/14/21 |
| 300 M |
38.53
|
1 |
Groups A & E, St. Anthony's HS |
12/14/21 |
| 1000 M |
02:37.30
|
1 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
| 1600 M |
04:34.43
|
1 |
Groups E & F, St. Anthony's HS |
12/09/21 |
| 19/20 Results |
| 1600 M |
04:30.75
PR
|
2 |
Class A County Championships, St. Anthony's HS |
02/03/20 |
| 1000 M |
02:39.61
|
4 |
Conference 1 Championships, St. Anthony's HS |
01/30/20 |
| 1600 M |
04:36.64
|
2 |
Conference 1 Championships, St. Anthony's HS |
01/30/20 |
| 4x800 Meter Relay |
08:24.48
|
7 |
New Balance Invitational, Armory |
01/18/20 |
| 1000 M |
02:52.01
|
|
New Balance Invitational, Armory |
01/18/20 |
| Mile |
04:32.1
PR
|
|
New Balance Invitational, Armory |
01/18/20 |
| 600 M |
01:27.78
PR
|
22 |
Stanner Games, Armory |
01/11/20 |
| 300 M |
39.79
|
14 |
Groups B & E, St. Anthony's HS |
01/09/20 |
| 1000 M |
02:42.22
|
2 |
Groups B & E, St. Anthony's HS |
01/09/20 |
| 4x800 Meter Relay |
08:34.11
|
4 |
Hispanic Games, Armory |
01/03/20 |
| 1600 M |
04:45.33
|
4 |
Groups D & E, St. Anthony's HS |
12/19/19 |
| 4x400 Meter Relay |
03:40.95
|
5 |
Nassau Coaches Invitational, Ocean Breeze |
12/14/19 |
| 600 M |
01:28.93
|
7 |
Nassau Coaches Invitational, Ocean Breeze |
12/14/19 |
| 1000 M |
02:47.34
|
3 |
Groups A & E, St. Anthony's HS |
12/11/19 |
| 1600 M |
04:43.20
|
3 |
Groups E & F, St. Anthony's HS |
12/05/19 |
| 18/19 Results |
| 4x800 Meter Relay |
08:33.76
|
|
Class A County Championships, St. Anthony's HS |
02/06/19 |
| 600 M |
01:30.55
|
|
Conference 2 Championships, St. Anthony's HS |
01/31/19 |
| 4x400 Meter Relay |
03:49.56
|
6 |
New Balance Games, Armory |
01/18/19 |
| 1000 M |
02:47.96
|
1 |
New Balance Games, Armory |
01/18/19 |
| 4x400 Meter Relay |
03:51.78
|
|
Stanner Games, Armory |
01/11/19 |
| 600 M |
01:33.46
|
|
Stanner Games, Armory |
01/11/19 |
| 600 M |
01:33.46
|
78 |
Stanner Games, Armory |
01/11/19 |
| 1000 M |
02:52.02
|
6 |
Groups D & E, St. Anthony's HS |
01/10/19 |
| 4x800 Meter Relay |
09:13.25
|
3 |
Gropus D & F, St. Anthony's HS |
12/20/18 |
| 600 M |
01:34.11
|
3 |
Gropus D & F, St. Anthony's HS |
12/20/18 |
| 1000 M |
02:55.92
|
9 |
Nassau Coaches Invitational, Ocean Breeze |
12/08/18 |
| 1600 M |
05:18.13
|
36 |
Nassau Coaches Invitational, Ocean Breeze |
12/08/18 |
| 1600 M |
04:58.94
|
12 |
Groups C & D, St. Anthony's HS |
12/05/18 |
|
