|
Kieran Cook
School: South Side
Class: 2022
Grade: Graduate
|
|
|
Season |
Class |
800 M
|
1600 M
|
3200 M
|
Steeple 2000
|
Steeple 3000
|
| Spring Track 2022 |
SR |
02:13.20
h
|
04:46.98
|
10:42.52
|
06:59.54
|
10:26.82
|
| Spring Track 2021 |
JR |
02:14.50
|
04:38.80
|
10:07.70
|
-
|
-
|
| Spring Track 2019 |
FR |
-
|
04:58.62
|
11:17.00
h
|
-
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2021 |
SR |
16:58.2
|
14:35.1
|
| Cross Country Spring 2021 |
JR |
16:42.9
|
-
|
| Cross Country 2019 |
SO |
17:57.0
|
14:40.2
|
| Cross Country 2018 |
FR |
19:09.2
|
18:06.0
|
|
Winter Track Seasons Best
|
Season |
Class |
1000 M
|
1600 M
|
3200 M
|
| Winter Track 21/22 |
SR |
02:58.10
h
|
05:01.44
|
-
|
| Winter Track 19/20 |
SO |
02:59.30
|
04:53.72
|
10:53.40
|
| Winter Track 18/19 |
FR |
03:12.04
|
05:09.15
|
11:10.29
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| Steeple 3000 |
10:26.82
PR
|
4 |
Class AA Championships, Roosevelt HS |
05/25/22 |
| 1600 M |
04:46.98
|
3 |
Division 3A Championships, VS North |
05/17/22 |
| 3200 M |
10:42.52
|
1 |
Division 3A Championships, VS North |
05/17/22 |
| 1600 M |
04:58.17
|
3 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
| Steeple 2000 |
06:59.54
PR
|
1 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
| 1600 M |
04:57.20
|
4 |
League meet 5 - boys Conf. 1,3, VS North |
05/02/22 |
| 1600 M |
05:11.90
|
2 |
League meet 4 - boys Conf. 1,3, Plainedge HS |
04/25/22 |
| 800 M |
02:13.20
|
3 |
League meet 2 - boys Conf. 1,3, Division Ave |
04/04/22 |
| 800 M |
02:16.70
|
10 |
Valley Stream Challenge, VS North |
04/02/22 |
| Steeple 3000 |
11:07.39
|
3 |
Valley Stream Challenge, VS North |
04/02/22 |
| 1600 M |
04:59.80
|
2 |
League meet 1 - boys Conf. 1,3, South Side HS |
03/28/22 |
| 1600 M |
04:59.80
|
2 |
League meet 1 - boys Conf. 1,3, South Side HS |
03/28/22 |
| 2021 Results |
| 1600 M |
04:43.25
|
8 |
Class AA Championships, Mitchel Complex |
06/09/21 |
| 3200 M |
10:18.69
|
3 |
Class AA Championships, Mitchel Complex |
06/09/21 |
| 3200 M |
10:07.70
PR
|
2 |
League meet 5 - boys Conf. 1,3, South Side HS |
05/21/21 |
| 1600 M |
04:52.30
|
1 |
League meet 4 - boys Conf. 1,3, Hewlett HS |
05/18/21 |
| 3200 M |
10:09.80
|
1 |
League meet 3 - boys Conf. 1,3, Roosevelt HS |
05/11/21 |
| 1600 M |
04:38.80
PR
|
1 |
League meet 1 - boys Conf. 1,3, Bethpage |
05/04/21 |
| 800 M |
02:14.50
|
2 |
League meet 1 - boys Conf. 1,3, Bethpage |
05/04/21 |
| 2019 Results |
| 1600 M |
04:58.62
|
|
Bulldog Invitational, Hewlett HS |
05/18/19 |
| 1600 M |
04:58.62
|
19 |
Hewlett Invitational, Hewlett HS |
05/18/19 |
| 1600 M |
05:06.50
|
7 |
Lynbrook Green & Gold Invitational, Lynbrook HS |
05/03/19 |
| 1600 M |
05:20.00
|
|
League meet 4 - boys Conf. 1,3, North Shore HS |
04/15/19 |
| 3200 M |
11:17.00
|
|
League meet 4 - boys Conf. 1,3, North Shore HS |
04/15/19 |
| 1600 M |
05:23.00
|
|
Blue & White Invitational, Oceanside HS |
04/12/19 |
| 1600 M |
05:22.80
|
|
Blue & White Invitational, Oceanside HS |
04/12/19 |
| 1600 M |
05:05.90
|
|
League meet 3 - boys Conf. 1,3, Friends Ac. |
04/08/19 |
| 3200 M |
11:53.00
|
4 |
League meet 2 - boys Conf. 1,3, Wantagh HS |
04/01/19 |
| 3200 M |
11:30.50
|
|
League meet 1 - boys Conf. 1,3, Glen Cove HS |
03/25/19 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2021 Results |
| 5K XC |
16:58.2
|
3 |
State Qualifier, Bethpage |
11/06/21 |
| 5K XC |
17:07.1
|
4 |
Class County Champs, Bethpage |
10/30/21 |
| 5K XC |
17:55.9
|
10 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
| 2.5 Mi / 4K XC |
14:35.1
PR
|
49 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
| 5K XC |
18:28.2
|
1 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/04/21 |
| 5K XC |
18:06.9
|
2 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/27/21 |
| 5K XC |
18:14.4
|
2 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/20/21 |
| 5K XC |
18:32.8
|
1 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/13/21 |
| 2021 Results |
| 5K XC |
17:58.6
|
47 |
Section VIII Championship, Eisenhower Park |
04/24/21 |
| 5K XC |
16:42.9
PR
|
5 |
Class County Championships, Eisenhower Park |
04/17/21 |
| 5K XC |
17:02.8
|
1 |
League Meet #5 - Conference 3, Eisenhower Park |
04/08/21 |
| 5K XC |
17:06.3
|
2 |
League Meet #4 - Conference 3, Eisenhower Park |
04/01/21 |
| 5K XC |
17:06.8
|
1 |
League Meet #3 - Conference 3, Eisenhower Park |
03/25/21 |
| 5K XC |
17:56.8
|
1 |
League Meet #2 - Conference 3, Eisenhower Park |
03/17/21 |
| 5K XC |
17:01.2
|
2 |
League Meet #1 - Conference 3, Eisenhower Park |
03/12/21 |
| 2019 Results |
| 5K XC |
17:57.0
|
32 |
Section 8 State Qualifier, Bethpage |
11/09/19 |
| 5K XC |
18:17.9
|
33 |
Nassau Class County Champs, Bethpage |
11/02/19 |
| 5K XC |
18:20.8
|
16 |
Section VIII Frosh/Soph Championships , Bethpage |
10/23/19 |
| 2.5 Mi / 4K XC |
14:40.2
|
40 |
North Shore vs South Shore, Bethpage |
10/17/19 |
| 5K XC |
18:51.3
|
10 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/07/19 |
| 5K XC |
20:05.3
|
11 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/02/19 |
| 5K XC |
19:05.4
|
8 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/23/19 |
| 2.5 Mi / 4K XC |
16:28.2
|
7 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/16/19 |
| 2.5 Mi / 4K XC |
15:37.5
|
5 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/11/19 |
| 2018 Results |
| 5K XC |
19:09.2
|
49 |
Section 8 State Qualifier, Bethpage |
11/03/18 |
| 5K XC |
19:21.7
|
49 |
Section VIII Class County Championships, Bethpage |
10/28/18 |
| 5K XC |
19:50.7
|
9 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/09/18 |
| 5K XC |
21:42.2
|
130 |
St. Anthony's Invitational , Sunken Meadow |
10/05/18 |
| 5K XC |
20:11.0
|
17 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/01/18 |
| 5K XC |
21:36.9
|
77 |
Suffolk Coaches Invitational, Sunken Meadow |
09/29/18 |
| 5K XC |
20:37.9
|
3 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/24/18 |
| 2.5 Mi / 4K XC |
18:06.0
|
8 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/18 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 21/22 Results |
| 1600 M |
05:01.44
|
9 |
Class B County Championships, St. Anthony's HS |
02/09/22 |
| 1600 M |
05:11.27
|
5 |
Conference 4 Championships, St. Anthony's HS |
01/18/22 |
| 1000 M |
02:58.10
|
14 |
Groups A & D, St. Anthony's HS |
01/04/22 |
| 19/20 Results |
| 3200 M |
10:53.40
PR
|
10 |
Class B County Championships, St. Anthony's HS |
02/05/20 |
| 1600 M |
04:53.72
PR
|
1 |
Frosh / Soph Meet, St. Anthony's HS |
02/02/20 |
| 3200 M |
10:55.50
|
6 |
Conference 4 Championships, St. Anthony's HS |
01/16/20 |
| 1000 M |
02:59.30
|
18 |
Groups B & E, St. Anthony's HS |
01/09/20 |
| 1600 M |
04:58.42
|
22 |
Nassau Coaches Invitational, Ocean Breeze |
12/14/19 |
| 3200 M |
10:58.17
|
14 |
Groups B & C, St. Anthony's HS |
12/10/19 |
| 1600 M |
05:01.95
|
24 |
North Shore High School Season Opener, Armory |
12/06/19 |
| 18/19 Results |
| 1600 M |
05:09.15
|
3 |
Frosh / Soph Meet, St. Anthony's HS |
02/03/19 |
| 3200 M |
11:31.90
|
9 |
Conference 4 Championships, St. Anthony's HS |
01/16/19 |
| 1600 M |
05:38.72
|
123 |
North Shore HS Invitational, Armory |
12/26/18 |
| 3200 M |
11:10.29
|
21 |
Section VIII Group C & F, St. Anthony's HS |
12/11/18 |
| 1600 M |
05:15.05
|
33 |
Nassau Coaches Invitational, Ocean Breeze |
12/08/18 |
| 1600 M |
05:19.40
|
|
Groups C & D, St. Anthony's HS |
12/05/18 |
| 1000 M |
03:12.04
|
69 |
North Shore High School Season Opener, Armory |
11/30/18 |
| 1600 M |
05:25.67
|
96 |
North Shore High School Season Opener, Armory |
11/30/18 |
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