Christopher Accomando
School: South Side
Class: 2022
Grade: Graduate
|
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
Cross Country 2021 |
SR |
22:18.4
|
17:10.1
|
-
|
Cross Country Spring 2021 |
JR |
21:51.5
|
-
|
09:45.1
h
|
Cross Country 2019 |
SO |
22:39.7
|
17:44.4
|
-
|
Cross Country 2018 |
FR |
22:33.8
|
17:49.5
|
-
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
300 M
|
600 M
|
Long Jump
|
Winter Track 21/22 |
SR |
07.58
h
|
-
|
01:43.17
h
|
-
|
Winter Track 19/20 |
SO |
07.80
|
42.48
h
|
01:47.13
h
|
14 Ft .75 In
|
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2021 Results |
110 HH |
21.30
|
12 |
Division 3A Championships, VS North |
05/26/21 |
400 IH |
01:13.60
|
11 |
Division 3A Championships, VS North |
05/26/21 |
110 HH |
20.74
PR
|
1 |
League meet 5 - boys Conf. 1,3, South Side HS |
05/21/21 |
400 IH |
01:09.84
|
1 |
League meet 5 - boys Conf. 1,3, South Side HS |
05/21/21 |
110 HH |
21.84
|
5 |
League meet 4 - boys Conf. 1,3, Hewlett HS |
05/18/21 |
400 IH |
01:10.44
|
4 |
League meet 4 - boys Conf. 1,3, Hewlett HS |
05/18/21 |
110 HH |
22.34
|
4 |
League meet 3 - boys Conf. 1,3, Roosevelt HS |
05/11/21 |
400 IH |
01:08.64
PR
|
2 |
League meet 3 - boys Conf. 1,3, Roosevelt HS |
05/11/21 |
110 HH |
21.54
|
3 |
League meet 2 - boys Conf. 1,3, South Side HS |
05/07/21 |
400 IH |
01:11.34
|
4 |
League meet 2 - boys Conf. 1,3, South Side HS |
05/07/21 |
110 HH |
21.74
|
5 |
League meet 1 - boys Conf. 1,3, Bethpage |
05/04/21 |
2019 Results |
1600 M |
05:55.80
|
18 |
Lynbrook Green & Gold Invitational, Lynbrook HS |
05/03/19 |
800 M |
02:26.00
|
15 |
Lynbrook Green & Gold Invitational, Lynbrook HS |
05/03/19 |
400 M |
01:06.20
|
|
League meet 5 - boys Conf. 1,3, JFK-Bellmore HS |
04/29/19 |
100 M |
14.10
|
|
League meet 4 - boys Conf. 1,3, North Shore HS |
04/15/19 |
400 M |
01:07.60
|
|
League meet 4 - boys Conf. 1,3, North Shore HS |
04/15/19 |
100 M |
13.00
PR
|
|
Blue & White Invitational, Oceanside HS |
04/12/19 |
400 M |
01:05.10
PR
|
|
Blue & White Invitational, Oceanside HS |
04/12/19 |
200 M |
27.30
|
|
League meet 3 - boys Conf. 1,3, Friends Ac. |
04/08/19 |
100 M |
13.30
|
|
Nassau Coaches Invitational, CS Harbor HS |
04/06/19 |
200 M |
28.10
|
|
Nassau Coaches Invitational, CS Harbor HS |
04/06/19 |
200 M |
26.40
|
|
League meet 2 - boys Conf. 1,3, Wantagh HS |
04/01/19 |
400 IH |
01:11.00
|
|
League meet 1 - boys Conf. 1,3, Glen Cove HS |
03/25/19 |
200 M |
28.30
|
|
League meet 1 - boys Conf. 1,3, Glen Cove HS |
03/25/19 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2021 Results |
5K XC |
23:45.6
|
70 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
5K XC |
22:57.4
|
33 |
Nassau Coaches Meet, Bethpage |
10/16/21 |
2.5 Mi / 4K XC |
19:02.7
|
140 |
North Shore vs South Shore, Bethpage |
10/13/21 |
2.5 Mi / 4K XC |
23:26.6
|
145 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
5K XC |
22:18.4
|
14 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/04/21 |
5K XC |
22:26.5
|
32 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/27/21 |
5K XC |
22:50.7
|
40 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/20/21 |
5K XC |
23:34.2
|
16 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/13/21 |
2.5 Mi / 4K XC |
17:10.1
PR
|
16 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/09/21 |
2021 Results |
5K XC |
22:31.8
|
20 |
League Meet #5 - Conference 3, Eisenhower Park |
04/08/21 |
5K XC |
21:58.3
|
29 |
League Meet #3 - Conference 3, Eisenhower Park |
03/25/21 |
5K XC |
21:51.5
PR
|
23 |
League Meet #2 - Conference 3, Eisenhower Park |
03/17/21 |
1.5 Mi XC |
09:45.1
|
15 |
League Meet #1 - Conference 3, Eisenhower Park |
03/12/21 |
2019 Results |
5K XC |
23:33.0
|
139 |
Section VIII Frosh/Soph Championships , Bethpage |
10/23/19 |
2.5 Mi / 4K XC |
17:44.4
|
143 |
North Shore vs South Shore, Bethpage |
10/17/19 |
5K XC |
22:39.7
|
32 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/07/19 |
5K XC |
23:32.2
|
23 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/02/19 |
5K XC |
23:43.5
|
30 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/23/19 |
2.5 Mi / 4K XC |
18:30.3
|
43 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/16/19 |
2.5 Mi / 4K XC |
20:10.1
|
174 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/11/19 |
2018 Results |
5K XC |
23:57.8
|
71 |
Section VIII Class County Championships, Bethpage |
10/28/18 |
5K XC |
23:05.5
|
80 |
Section VIII Frosh/Soph Championships , Bethpage |
10/17/18 |
5K XC |
24:13.8
|
53 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/09/18 |
5K XC |
23:28.3
|
37 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/01/18 |
5K XC |
22:33.8
|
23 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/24/18 |
2.5 Mi / 4K XC |
17:49.5
|
22 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/17/18 |
2.5 Mi / 4K XC |
19:08.0
|
28 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/18 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
21/22 Results |
600 M |
01:47.30
|
12 |
Conference 4 Championships, St. Anthony's HS |
01/18/22 |
55 M |
07.73
|
28 |
Groups A & D, St. Anthony's HS |
01/04/22 |
600 M |
01:46.30
|
31 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
600 M |
01:43.17
|
31 |
Groups C & D, St. Anthony's HS |
12/08/21 |
55 M |
07.58
|
31 |
Groups C & D, St. Anthony's HS |
12/08/21 |
19/20 Results |
300 M |
43.92
|
16 |
Frosh / Soph Meet, St. Anthony's HS |
02/02/20 |
300 M |
43.61
|
16 |
Conference 4 Championships, St. Anthony's HS |
01/16/20 |
Long Jump |
14 Ft .75 In
PR
|
26 |
Groups B & F, St. Anthony's HS |
12/18/19 |
55 M |
07.80
PR
|
112 |
Nassau Coaches Invitational, Ocean Breeze |
12/14/19 |
300 M |
42.48
|
67 |
North Shore High School Season Opener, Armory |
12/06/19 |
600 M |
01:47.13
|
48 |
North Shore High School Season Opener, Armory |
12/06/19 |
|