Trackconference - Al Munro Athletic Profile

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Section 8 :: NY State Class Division 2 :: Conference 4 :: Division 4A

Athlete Profile

Al Munro

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School: Seaford Class: 2020 Grade:

Spring Track Seasons Best Try Our Rankings Time Machine

Cross Country Seasons Bests

Season	Class	5K XC	2.5 Mi / 4K XC
Cross Country 2017	SO	17:26.3	14:23.6

Winter Track Seasons Best

Season	Class	600 M	High Jump	Long Jump	Triple Jump
Winter Track 19/20	SR	01:33.22	6 Ft 2 In	19 Ft 10 In	40 Ft 4 In

Prior Season Spring Track Results

Event	Time	Place	Meet	Date
2019 Results
Long Jump	19 Ft 3.50 In	5	Massapequa Under the Lights, Massapequa HS	05/10/19
Long Jump	19 Ft 4 In PR		League meet 5 - boys Conf. 2,4, VS South	04/30/19
High Jump	5 Ft 10 In PR		League meet 5 - boys Conf. 2,4, VS South	04/30/19
Triple Jump	38 Ft 6.75 In PR		League meet 5 - boys Conf. 2,4, VS South	04/30/19
Long Jump	18 Ft 3.50 In	9	Paul Limmer Invitational, Mepham HS	04/27/19
Long Jump	18 Ft 3.50 In	9	Paul Limmer Invitational, Mepham HS	04/27/19
High Jump	5 Ft 8 In	2	Cougar Invitational, JFK-Bellmore HS	04/13/19
Long Jump	18 Ft 7.50 In		League meet 2 - boys Conf. 2,4, Wheatley HS	04/02/19
2017 Results
High Jump	5 Ft 10 In	3	Nassau County Class A Championships, CS Harbor HS	05/24/17
High Jump	5 Ft 8 In	3	Division 4B Championships, CS Harbor HS	05/18/17
Long Jump	18 Ft 4.50 In	4	Division 4B Championships, CS Harbor HS	05/18/17
High Jump	5 Ft 8 In		League Meet 5 - boys Conf. 2,4, CS Harbor HS	05/02/17
High Jump	5 Ft 6 In	2	Nassau Coaches Invitational, MacArthur HS	04/29/17
200 M	25.40		League Meet 2 - boys Conf. 2,4, Seaford HS	04/04/17
High Jump	5 Ft 6 In		League Meet 2 - boys Conf. 2,4, Seaford HS	04/04/17

Prior Season Cross Country Results

Event	Time	Place	Meet	Date
2017 Results
5K XC	17:26.3 PR	11	Section 8 State Qualifier, Bethpage	11/04/17
5K XC	17:53.2	11	Section VIII Class County Championships, Bethpage	10/28/17
5K XC	17:53.2	11	Nassau Class County Champs, Bethpage	10/28/17
5K XC	18:09.9	5	Section VIII Frosh/Soph Championships , Bethpage	10/19/17
2.5 Mi / 4K XC	14:23.6 PR	2	League Meet #2 - Conference 3 & 4, Bethpage	10/16/17
5K XC	19:27.4	10	League Meet #5 - Conference 3 & 4, Bethpage	10/10/17
5K XC	19:09.1	6	Nassau Coaches Meet, Bethpage	10/07/17
5K XC	20:14.2	7	League Meet #3 - Conference 1 & 4, Bethpage	09/26/17
2.5 Mi / 4K XC	15:00.8	4	League Meet #1 - Conference 2 & 4, Bethpage	09/12/17

Prior Season Winter Track Results

Event	Time	Place	Meet	Date
19/20 Results
High Jump	6 Ft	3	Long Island Elite Track Invitational, St. Anthony's HS	02/29/20
High Jump	6 Ft 2 In PR	1	State Qualifier Meet, St. Anthony's HS	02/11/20
Long Jump	19 Ft 6 In	4	Class C County Championships, St. Anthony's HS	02/06/20
High Jump	6 Ft	2	Class C County Championships, St. Anthony's HS	02/06/20
Long Jump	19 Ft 10 In PR	4	Conference 6 Championships, St. Anthony's HS	01/29/20
High Jump	5 Ft 8 In	1	Conference 6 Championships, St. Anthony's HS	01/29/20
Triple Jump	40 Ft 4 In PR	2	Conference 6 Championships, St. Anthony's HS	01/29/20
High Jump	5 Ft 10 In	6	New Balance Invitational, Armory	01/18/20
High Jump	5 Ft 10 In		Groups A & D, St. Anthony's HS	01/08/20
Triple Jump	38 Ft 9.50 In		Groups A & D, St. Anthony's HS	01/08/20
High Jump	5 Ft 10 In	3	Groups A & D, St. Anthony's HS	01/08/20
Triple Jump	38 Ft 9.50 In	4	Groups A & D, St. Anthony's HS	01/08/20
4x200 Meter Relay	01:42.75		Hispanic Games, Armory	01/03/20
High Jump	5 Ft 7 In		Hispanic Games, Armory	01/03/20
High Jump	6 Ft	1	Groups A & C, St. Anthony's HS	12/17/19
600 M	01:33.22 PR	10	Groups A & C, St. Anthony's HS	12/17/19
High Jump	6 Ft		Nassau Coaches Invitational, Ocean Breeze	12/14/19
High Jump	6 Ft	2	Nassau Coaches Invitational, Ocean Breeze	12/14/19
High Jump	5 Ft 8 In	1	Groups A & E, St. Anthony's HS	12/11/19
Triple Jump	39 Ft 8.75 In	4	Groups A & E, St. Anthony's HS	12/11/19
High Jump	5 Ft 10 In	3	Groups A & B, St. Anthony's HS	12/02/19
Long Jump	17 Ft 6.50 In	15	Groups A & B, St. Anthony's HS	12/02/19