Season |
Class |
400 M
|
800 M
|
1500 M
|
1600 M
|
3200 M
|
Shot Put
|
Spring Track 2019 |
JR |
54.31
|
02:05.50
h
|
-
|
04:42.50
h
|
-
|
-
|
Spring Track 2018 |
SO |
-
|
02:11.79
|
04:42.30
h
|
04:52.58
|
10:48.30
|
-
|
Spring Track 2017 |
FR |
-
|
02:21.90
h
|
-
|
05:11.57
|
-
|
14 Ft 3.50 In
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2019 |
SR |
17:34.3
|
14:32.3
|
Cross Country 2018 |
JR |
18:24.7
|
15:05.7
|
Cross Country 2017 |
SO |
18:20.1
|
14:41.2
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
600 M
|
800 M
|
1000 M
|
1600 M
|
Mile
|
3200 M
|
2 Mile
|
Steeple - 1 Mile
|
Winter Track 19/20 |
SR |
-
|
01:30.29
|
-
|
02:44.16
|
04:49.37
|
-
|
-
|
-
|
-
|
Winter Track 18/19 |
JR |
-
|
-
|
-
|
02:41.66
|
04:48.78
|
-
|
10:59.20
|
-
|
-
|
Winter Track 17/18 |
SO |
-
|
-
|
-
|
03:00.53
|
05:01.80
|
05:07.0
|
10:40.10
|
11:39.9
|
05:38.82
|
Winter Track 16/17 |
FR |
46.90
h
|
-
|
02:21.86
|
03:04.18
|
05:25.00
h
|
-
|
-
|
-
|
-
|
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2019 Results |
1600 M |
05:02.07
|
21 |
Hewlett Invitational, Hewlett HS |
05/18/19 |
800 M |
02:07.90
|
4 |
Hewlett Invitational, Hewlett HS |
05/18/19 |
1600 M |
04:49.95
|
6 |
Massapequa Under the Lights, Massapequa HS |
05/10/19 |
400 M |
54.31
PR
|
5 |
Massapequa Under the Lights, Massapequa HS |
05/10/19 |
800 M |
02:07.70
|
|
League meet 5 - boys Conf. 2,4, Floral Park HS |
04/30/19 |
1600 M |
04:47.00
|
|
League meet 5 - boys Conf. 2,4, Floral Park HS |
04/30/19 |
1600 M |
05:00.10
|
11 |
East Meadow Invitational, East Meadow |
04/22/19 |
800 M |
02:07.60
|
4 |
East Meadow Invitational, East Meadow |
04/22/19 |
800 M |
02:05.50
|
|
League meet 4 - boys Conf. 2,4, Island Trees HS |
04/16/19 |
1600 M |
04:56.70
|
|
League meet 4 - boys Conf. 2,4, Island Trees HS |
04/16/19 |
1600 M |
04:50.00
|
|
League meet 3 - boys Conf. 2,4, Seaford HS |
04/09/19 |
800 M |
02:12.60
|
|
League meet 3 - boys Conf. 2,4, Seaford HS |
04/09/19 |
800 M |
02:09.00
|
|
League meet 2 - boys Conf. 2,4, Locust Valley HS |
04/02/19 |
1600 M |
04:56.80
|
|
League meet 2 - boys Conf. 2,4, Locust Valley HS |
04/02/19 |
800 M |
02:17.50
|
|
League meet 1 - boys Conf. 2,4, Island Trees HS |
03/26/19 |
1600 M |
04:42.50
|
|
League meet 1 - boys Conf. 2,4, Island Trees HS |
03/26/19 |
2018 Results |
1600 M |
05:23.08
|
23 |
Nassau County Class A Championships, CS Harbor HS |
05/24/18 |
3200 M |
10:48.30
PR
|
4 |
The Oceanside Blue and White Meet, Oceanside HS |
05/18/18 |
3200 M |
10:48.30
|
4 |
The Oceanside Blue and White Meet, Oceanside HS |
05/18/18 |
1600 M |
04:52.58
|
5 |
Division 4A Championships - REVISED, Lynbrook HS |
05/14/18 |
1600 M |
04:52.58
|
5 |
Division 4A Championships, Lynbrook HS |
05/14/18 |
800 M |
02:11.79
|
|
Massapequa Chiefs Under the Lights Invitational, Massapequa HS |
05/11/18 |
1600 M |
05:09.79
|
|
Massapequa Chiefs Under the Lights Invitational, Massapequa HS |
05/11/18 |
1600 M |
05:09.79
|
43 |
Massapequa Chiefs Under the Lights Invitational, Massapequa HS |
05/11/18 |
800 M |
02:11.79
|
17 |
Massapequa Chiefs Under the Lights Invitational, Massapequa HS |
05/11/18 |
800 M |
02:16.70
|
6 |
Glen Cove Big Red Invit, Glen Cove HS |
05/03/18 |
1600 M |
05:02.30
|
|
League Meet 5 - boys Conf. 2,4, North Shore HS |
04/30/18 |
3200 M |
10:55.90
|
|
League Meet 5 - boys Conf. 2,4, North Shore HS |
04/30/18 |
3200 M |
11:09.50
|
|
League Meet 4 - boys Conf. 2,4, Lynbrook HS |
04/23/18 |
1600 M |
04:59.40
|
1 |
Cougar Invite, JFK-Bellmore HS |
04/21/18 |
800 M |
02:14.70
|
6 |
Cougar Invite, JFK-Bellmore HS |
04/21/18 |
800 M |
02:14.70
|
|
Cougar Invite, JFK-Bellmore HS |
04/21/18 |
1600 M |
04:59.40
|
|
Cougar Invite, JFK-Bellmore HS |
04/21/18 |
1500 M |
04:42.30
|
3 |
BALDWIN H.S. FROSH/SOPH INVITATIONAL, Baldwin HS |
04/19/18 |
800 M |
02:27.10
|
4 |
BALDWIN H.S. FROSH/SOPH INVITATIONAL, Baldwin HS |
04/19/18 |
1500 M |
04:47.30
|
|
BALDWIN H.S. FROSH/SOPH INVITATIONAL, Baldwin HS |
04/19/18 |
800 M |
02:27.10
|
|
BALDWIN H.S. FROSH/SOPH INVITATIONAL, Baldwin HS |
04/19/18 |
1600 M |
05:13.40
|
|
League Meet 3 - boys Conf. 2,4, Island Trees HS |
04/16/18 |
3200 M |
11:36.50
|
|
League Meet 3 - boys Conf. 2,4, Island Trees HS |
04/16/18 |
800 M |
02:25.00
|
|
League Meet 3 - boys Conf. 2,4, Island Trees HS |
04/16/18 |
800 M |
02:27.30
|
|
League Meet 2 - boys Conf. 2,4, Seaford HS |
04/11/18 |
1600 M |
04:59.10
|
|
League Meet 2 - boys Conf. 2,4, Seaford HS |
04/11/18 |
1600 M |
05:09.10
|
7 |
Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS |
04/09/18 |
1600 M |
05:26.00
|
8 |
East Meadow Invitational, East Meadow |
04/05/18 |
1600 M |
05:26.00
|
|
East Meadow Invitational, East Meadow |
04/05/18 |
800 M |
02:46.00
|
|
East Meadow Invitational, East Meadow |
04/05/18 |
800 M |
02:46.50
|
23 |
East Meadow Invitational, East Meadow |
04/05/18 |
1600 M |
05:06.20
|
2 |
League Meet 1 - boys Conf. 2,4, Island Trees HS |
03/26/18 |
800 M |
02:14.50
|
2 |
League Meet 1 - boys Conf. 2,4, Island Trees HS |
03/26/18 |
2017 Results |
800 M |
02:23.01
|
11 |
Division 4A Championships, North Shore HS |
05/18/17 |
1600 M |
05:47.49
|
15 |
Division 4A Championships, North Shore HS |
05/18/17 |
Shot Put |
14 Ft 3.50 In
PR
|
24 |
herricks Throwing & Jumping Invitational, Herricks HS |
05/10/17 |
1600 M |
05:22.90
|
|
League Meet 5 - boys Conf. 2,4, VS South |
05/02/17 |
800 M |
02:54.30
|
|
League Meet 5 - boys Conf. 2,4, VS South |
05/02/17 |
1600 M |
05:11.57
|
|
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
1600 M |
05:11.57
|
14 |
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
800 M |
02:29.70
|
|
League Meet 4 - boys Conf. 2,4, Locust Valley HS |
04/25/17 |
1600 M |
05:22.80
|
|
League Meet 4 - boys Conf. 2,4, Locust Valley HS |
04/25/17 |
1600 M |
05:29.30
|
|
Cougar Invitational, JFK-Bellmore HS |
04/22/17 |
1600 M |
05:27.60
|
10 |
Cougar Invitational, JFK-Bellmore HS |
04/22/17 |
800 M |
02:21.90
|
|
Cougar Invitational, JFK-Bellmore HS |
04/22/17 |
1600 M |
05:19.90
|
|
League Meet 3 - boys Conf. 2,4, Carle Place HS |
04/18/17 |
800 M |
02:47.90
|
|
League Meet 3 - boys Conf. 2,4, Carle Place HS |
04/18/17 |
1600 M |
05:22.30
|
|
East Meadow Invitational, East Meadow |
04/12/17 |
800 M |
02:27.80
|
15 |
East Meadow Invitational, East Meadow |
04/12/17 |
800 M |
02:27.80
|
|
East Meadow Invitational, East Meadow |
04/12/17 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2019 Results |
5K XC |
18:04.2
|
3 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/11/19 |
5K XC |
17:34.3
PR
|
19 |
Section 8 State Qualifier, Bethpage |
11/09/19 |
5K XC |
18:26.4
|
16 |
Nassau Class County Champs, Bethpage |
11/02/19 |
2.5 Mi / 4K XC |
14:32.3
PR
|
31 |
North Shore vs South Shore, Bethpage |
10/17/19 |
5K XC |
18:45.1
|
5 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/07/19 |
5K XC |
19:43.2
|
10 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/03/19 |
5K XC |
19:13.7
|
6 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/24/19 |
5K XC |
18:54.0
|
30 |
Nassau Coaches Meet, Bethpage |
09/21/19 |
2.5 Mi / 4K XC |
14:33.0
|
3 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/16/19 |
2.5 Mi / 4K XC |
14:40.2
|
5 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/12/19 |
2018 Results |
5K XC |
18:24.7
|
24 |
Section 8 State Qualifier, Bethpage |
11/03/18 |
5K XC |
18:34.7
|
20 |
Section VIII Class County Championships, Bethpage |
10/28/18 |
5K XC |
18:27.5
|
25 |
Section VIII Frosh/Soph Championships , Bethpage |
10/17/18 |
5K XC |
18:52.2
|
3 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/09/18 |
5K XC |
19:46.9
|
10 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/02/18 |
5K XC |
18:25.4
|
4 |
Nassau Coaches Meet, Bethpage |
09/29/18 |
5K XC |
19:26.0
|
3 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/25/18 |
2.5 Mi / 4K XC |
15:05.7
|
2 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/17/18 |
5K XC |
19:43.8
|
28 |
Jim Smith Invitational, Sunken Meadow |
09/15/18 |
2.5 Mi / 4K XC |
15:26.9
|
5 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/13/18 |
2017 Results |
5K XC |
18:20.1
|
13 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/06/17 |
5K XC |
18:40.4
|
49 |
Section 8 State Qualifier, Bethpage |
11/04/17 |
5K XC |
18:42.5
|
31 |
Nassau Class County Champs, Bethpage |
10/28/17 |
5K XC |
18:42.5
|
31 |
Section VIII Class County Championships, Bethpage |
10/28/17 |
5K XC |
18:43.6
|
15 |
Section VIII Frosh/Soph Championships , Bethpage |
10/19/17 |
2.5 Mi / 4K XC |
14:41.2
|
5 |
League Meet #2 - Conference 3 & 4, Bethpage |
10/16/17 |
5K XC |
19:40.2
|
4 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/10/17 |
5K XC |
20:05.6
|
22 |
Nassau Coaches Meet, Bethpage |
10/07/17 |
5K XC |
18:41.1
|
8 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/03/17 |
5K XC |
18:45.3
|
19 |
Tom Knipfing - Goldberg Memorial XC Invitational, Firemans Field |
09/28/17 |
5K XC |
19:11.5
|
3 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/26/17 |
2.5 Mi / 4K XC |
16:37.1
|
23 |
Regis Invitational, Van Cortlandt |
09/16/17 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
19/20 Results |
1000 M |
03:00.95
|
8 |
State Qualifier Meet, St. Anthony's HS |
02/11/20 |
1000 M |
02:44.58
|
3 |
Class C County Championships, St. Anthony's HS |
02/06/20 |
1000 M |
02:44.16
|
2 |
Conference 6 Championships, St. Anthony's HS |
01/29/20 |
600 M |
02:14.50
|
20 |
Conference 6 Championships, St. Anthony's HS |
01/29/20 |
1000 M |
02:46.13
|
1 |
Groups C & F, St. Anthony's HS |
01/07/20 |
1600 M |
04:53.57
|
55 |
Ocean Breeze Freedom Games, Unspecified |
01/04/20 |
1000 M |
02:45.01
|
3 |
Ocean Breeze Freedom Games, Unspecified |
01/04/20 |
600 M |
01:37.17
|
23 |
Groups A & C, St. Anthony's HS |
12/17/19 |
1600 M |
04:49.37
|
12 |
Nassau Coaches Invitational, Ocean Breeze |
12/14/19 |
1000 M |
02:48.81
|
1 |
Groups B & C, St. Anthony's HS |
12/10/19 |
1600 M |
05:12.57
|
17 |
Groups C & D, St. Anthony's HS |
12/04/19 |
600 M |
01:30.29
PR
|
3 |
Groups C & D, St. Anthony's HS |
12/04/19 |
18/19 Results |
1000 M |
02:46.73
|
8 |
State Qualifier Meet, St. Anthony's HS |
02/12/19 |
1000 M |
02:41.66
PR
|
3 |
Class B County Championships, St. Anthony's HS |
02/05/19 |
1000 M |
02:45.10
|
2 |
Conference 6 Championships, St. Anthony's HS |
01/29/19 |
1600 M |
05:08.23
|
6 |
Conference 6 Championships, St. Anthony's HS |
01/29/19 |
1000 M |
02:57.67
|
35 |
New Balance Games, Armory |
01/18/19 |
1000 M |
02:54.92
|
8 |
Groups D & E, St. Anthony's HS |
01/10/19 |
3200 M |
11:13.46
|
20 |
Groups D & E, St. Anthony's HS |
01/10/19 |
1600 M |
04:48.78
PR
|
9 |
Ocean Breeze Freedom Games, Ocean Breeze |
01/05/19 |
1000 M |
02:44.73
|
10 |
North Shore HS Invitational, Armory |
12/26/18 |
1600 M |
05:12.21
|
75 |
North Shore HS Invitational, Armory |
12/26/18 |
1600 M |
04:59.25
|
16 |
Groups A & E, St. Anthony's HS |
12/19/18 |
1600 M |
04:55.50
|
|
Walt Brem Track & Field Series, Farmingdale HS |
12/15/18 |
1000 M |
02:52.75
|
7 |
Section VIII Group B & E, St. Anthony's HS |
12/12/18 |
1600 M |
05:23.59
|
44 |
Nassau Coaches Invitational, Ocean Breeze |
12/08/18 |
1000 M |
02:48.81
|
10 |
Nassau Coaches Invitational, Ocean Breeze |
12/08/18 |
1600 M |
05:00.73
|
7 |
Groups E & F, St. Anthony's HS |
12/06/18 |
3200 M |
10:59.20
|
2 |
Herricks Holiday Invitational, Herricks HS |
12/01/18 |
1000 M |
02:50.20
|
1 |
Herricks Holiday Invitational, Herricks HS |
12/01/18 |
17/18 Results |
1600 M |
05:02.30
|
10 |
Class B County Championships, St. Anthony's HS |
02/07/18 |
1600 M |
05:01.80
|
1 |
Frosh / Soph Meet, St. Anthony's HS |
02/04/18 |
2 Mile |
11:39.9
PR
|
139 |
New Balance Games - Saturday (revised), Armory |
01/20/18 |
1600 M |
05:04.27
|
14 |
Groups D & E - makeup from 1-5, St. Anthony's HS |
01/19/18 |
1000 M |
03:05.17
|
24 |
Groups D & E - makeup from 1-5, St. Anthony's HS |
01/19/18 |
3200 M |
11:10.74
|
3 |
Conference 6 Championships, St. Anthony's HS |
01/11/18 |
1600 M |
05:13.36
|
5 |
Conference 6 Championships, St. Anthony's HS |
01/11/18 |
Mile |
05:07.0
PR
|
|
Hispanic Games, Armory |
01/05/18 |
Mile |
05:07.0
|
186 |
Hispanic Games, Armory |
01/05/18 |
Steeple - 1 Mile |
05:38.82
PR
|
11 |
Hispanic Games, Armory |
01/05/18 |
1000 M |
03:05.17
|
24 |
Groups A & C, St. Anthony's HS |
01/03/18 |
1600 M |
05:04.27
|
14 |
Groups A & C, St. Anthony's HS |
01/03/18 |
4x800 Meter Relay |
09:41.96
|
|
Groups A & E, St. Anthony's HS |
12/19/17 |
1600 M |
05:04.58
|
|
Groups A & E, St. Anthony's HS |
12/19/17 |
1000 M |
03:00.53
|
17 |
Groups A & D, St. Anthony's HS |
12/14/17 |
3200 M |
10:40.10
PR
|
|
Groups A & B, St. Anthony's HS |
11/30/17 |
16/17 Results |
1000 M |
03:04.18
|
8 |
Conference 6 Championships, St. Anthony's HS |
01/11/17 |
1600 M |
05:30.75
|
13 |
Frosh / Soph Meet, St. Anthony's HS |
01/06/17 |
1000 M |
03:06.82
|
7 |
Frosh / Soph Meet, St. Anthony's HS |
01/06/17 |
800 M |
02:21.86
PR
|
10 |
Marine Corps Holiday Classic, Armory |
12/29/16 |
1000 M |
03:12.48
|
|
Groups B & C, St. Anthony's HS |
12/20/16 |
4x800 Meter Relay |
10:42.79
|
13 |
Groups B & E, St. Anthony's HS |
12/14/16 |
1600 M |
05:25.00
|
|
Groups B & E, St. Anthony's HS |
12/14/16 |
1600 M |
05:33.14
|
88 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
1600 M |
05:59.30
|
|
Herricks Invitational, Herricks HS |
12/03/16 |
300 M |
46.90
|
|
Herricks Invitational, Herricks HS |
12/03/16 |
300 M |
51.19
|
|
Groups A & B, St. Anthony's HS |
12/01/16 |
|