Krystal Aquinaga
School: MacArthur
Class: 2020
Grade:
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
1.47 Mi XC
|
Cross Country 2019 |
SR |
29:46.0
|
23:17.7
|
14:46.3
|
-
|
Cross Country 2018 |
JR |
28:40.9
|
23:46.4
|
-
|
-
|
Cross Country 2017 |
SO |
26:25.3
|
20:24.3
|
-
|
-
|
Cross Country 2016 |
FR |
26:19.6
|
23:00.9
|
11:56.4
|
12:28.9
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
600 M
|
1000 M
|
High Jump
|
Winter Track 19/20 |
SR |
53.00
|
02:11.00
|
-
|
-
|
Winter Track 18/19 |
JR |
52.44
|
02:07.39
|
-
|
4 Ft
|
Winter Track 17/18 |
SO |
50.39
|
02:05.76
|
04:13.05
|
4 Ft 2 In
|
Winter Track 16/17 |
FR |
-
|
02:07.89
|
03:55.02
|
4 Ft 2 In
|
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2017 Results |
High Jump |
4 Ft
|
15 |
Division 2A Championships, Mepham HS |
05/15/17 |
400 IH |
01:23.71
|
12 |
Division 2A Championships, Mepham HS |
05/15/17 |
400 M |
01:14.77
|
16 |
St. Anthony's Invitational, St. Anthony's HS |
05/06/17 |
400 IH |
01:21.50
|
|
League Meet 5 - girls Conf. 2,4, Great Neck South |
05/01/17 |
High Jump |
4 Ft 6 In
|
|
League Meet 5 - girls Conf. 2,4, Great Neck South |
05/01/17 |
High Jump |
4 Ft 8 In
|
|
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
High Jump |
4 Ft 8 In
PR
|
6 |
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
400 IH |
01:23.19
|
19 |
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
400 IH |
01:23.40
|
|
League Meet 4 - girls Conf. 2,4, MacArthur HS |
04/24/17 |
High Jump |
4 Ft
|
|
League Meet 4 - girls Conf. 2,4, MacArthur HS |
04/24/17 |
High Jump |
4 Ft 2 In
|
4 |
Cougar Invitational, JFK-Bellmore HS |
04/22/17 |
400 M |
01:13.90
PR
|
11 |
Cougar Invitational, JFK-Bellmore HS |
04/22/17 |
400 IH |
01:22.70
|
9 |
Cougar Invitational, JFK-Bellmore HS |
04/22/17 |
High Jump |
4 Ft 2 In
|
|
League Meet 3 - girls Conf. 2,4, MacArthur HS |
04/17/17 |
Shot Put |
18 Ft 2 In
|
|
Steeplepolooza (and more!), Great Neck North |
04/13/17 |
Shot Put |
18 Ft 8 In
PR
|
5 |
Steeplepolooza (and more!), Great Neck North |
04/13/17 |
High Jump |
3 Ft 10 In
|
18 |
Limmer Invitational, Mepham HS |
04/08/17 |
400 IH |
01:22.70
|
|
League Meet 2 - girls Conf. 2,4, Great Neck North |
04/03/17 |
High Jump |
3 Ft 10 In
|
11 |
Valley Stream Challenge Invitational, VS North |
04/01/17 |
800 M |
03:06.00
|
|
League Meet 1 - girls Conf. 2,4, Long Beach HS |
03/27/17 |
High Jump |
4 Ft
|
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League Meet 1 - girls Conf. 2,4, Long Beach HS |
03/27/17 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2019 Results |
5K XC |
30:53.8
|
114 |
Section VIII Frosh/Soph Championships , Bethpage |
10/23/19 |
2.5 Mi / 4K XC |
23:42.8
|
86 |
North Shore vs South Shore, Bethpage |
10/17/19 |
5K XC |
29:46.0
|
28 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/10/19 |
1.5 Mi XC |
14:46.3
|
6 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/03/19 |
5K XC |
31:11.7
|
56 |
Nassau Coaches Meet, Bethpage |
09/21/19 |
2.5 Mi / 4K XC |
23:17.7
|
28 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/17/19 |
2.5 Mi / 4K XC |
23:39.4
|
33 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/12/19 |
2018 Results |
5K XC |
29:23.6
|
95 |
Section VIII Class County Championships, Bethpage |
10/28/18 |
5K XC |
28:40.9
|
79 |
Section VIII Frosh/Soph Championships , Bethpage |
10/17/18 |
5K XC |
28:59.6
|
22 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/10/18 |
5K XC |
30:38.2
|
296 |
St. Anthony's Invitational , Sunken Meadow |
10/05/18 |
5K XC |
31:32.3
|
24 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/02/18 |
5K XC |
29:33.0
|
21 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/24/18 |
2.5 Mi / 4K XC |
23:46.4
|
25 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/18/18 |
2.5 Mi / 4K XC |
26:45.0
|
38 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/13/18 |
2017 Results |
5K XC |
26:25.3
|
102 |
Section 8 State Qualifier, Bethpage |
11/04/17 |
5K XC |
26:45.7
|
81 |
Nassau Class County Champs, Bethpage |
10/28/17 |
5K XC |
26:45.7
|
81 |
Section VIII Class County Championships, Bethpage |
10/28/17 |
5K XC |
27:01.2
|
50 |
Section VIII Frosh/Soph Championships , Bethpage |
10/19/17 |
2.5 Mi / 4K XC |
20:24.3
PR
|
29 |
League Meet #2 - Conference 1 & 2, Bethpage |
10/17/17 |
5K XC |
27:10.2
|
28 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/11/17 |
5K XC |
29:17.7
|
21 |
Nassau Coaches Meet, Bethpage |
10/07/17 |
5K XC |
27:13.8
|
17 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/25/17 |
5K XC |
30:28.4
|
105 |
Suffolk Coaches Invitational, Sunken Meadow |
09/23/17 |
5K XC |
30:04.7
|
110 |
Bob Pratt Invitational, Sunken Meadow |
09/16/17 |
5K XC |
30:19.6
|
101 |
Jim Smith Invitational, Sunken Meadow |
09/09/17 |
2016 Results |
5K XC |
26:19.6
PR
|
53 |
Section VIII Frosh/Soph Championships , Bethpage |
10/20/16 |
5K XC |
27:42.0
|
16 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/17/16 |
1.5 Mi XC |
11:56.4
PR
|
39 |
Suffolk Officials Invitational, Sunken Meadow |
10/08/16 |
5K XC |
27:34.4
|
19 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/16 |
5K XC |
28:32.7
|
25 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/26/16 |
1.47 Mi XC |
12:28.9
PR
|
62 |
Suffolk Coaches Invitational, Sunken Meadow |
09/24/16 |
2.5 Mi / 4K XC |
23:00.9
|
27 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/20/16 |
2.5 Mi / 4K XC |
23:39.8
|
30 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/13/16 |
1.5 Mi XC |
12:41.8
|
93 |
Jim Smith Invitational, Sunken Meadow |
09/10/16 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
19/20 Results |
600 M |
02:11.00
|
|
Groups D & E, St. Anthony's HS |
12/19/19 |
600 M |
02:17.37
|
60 |
Nassau Coaches Invitational, Ocean Breeze |
12/14/19 |
300 M |
53.00
|
67 |
Nassau Coaches Invitational, Ocean Breeze |
12/14/19 |
4x200 Meter Relay |
02:14.80
|
|
Groups D & F, St. Anthony's HS |
12/12/19 |
300 M |
54.00
|
|
Groups C & D, St. Anthony's HS |
12/04/19 |
18/19 Results |
High Jump |
4 Ft
|
4 |
Conference 3 Championships, St. Anthony's HS |
01/15/19 |
600 M |
02:14.01
|
17 |
Conference 3 Championships, St. Anthony's HS |
01/15/19 |
300 M |
52.75
|
76 |
Ocean Breeze Freedom Games, Ocean Breeze |
01/05/19 |
High Jump |
4 Ft
|
9 |
Groups A & E, St. Anthony's HS |
12/19/18 |
300 M |
52.44
|
51 |
Nassau Coaches Invitational, Ocean Breeze |
12/08/18 |
600 M |
02:07.39
|
49 |
North Shore High School Season Opener, Armory |
11/30/18 |
17/18 Results |
300 M |
53.63
|
17 |
Frosh / Soph Meet, St. Anthony's HS |
02/04/18 |
1000 M |
04:13.05
|
44 |
St. ANTHONY'S DVL MEET #3, St. Anthony's HS |
01/06/18 |
High Jump |
4 Ft
|
14 |
St. ANTHONY'S DVL MEET #3, St. Anthony's HS |
01/06/18 |
600 M |
02:05.76
PR
|
22 |
Groups A & E, St. Anthony's HS |
12/19/17 |
High Jump |
4 Ft 2 In
|
6 |
Groups A & E, St. Anthony's HS |
12/19/17 |
300 M |
50.39
PR
|
73 |
Bishop Loughlin Meet, Ocean Breeze |
12/16/17 |
High Jump |
4 Ft 2 In
PR
|
9 |
Groups A & D, St. Anthony's HS |
12/14/17 |
16/17 Results |
High Jump |
4 Ft
|
6 |
Conference 2 Championships, St. Anthony's HS |
01/17/17 |
High Jump |
4 Ft
|
6 |
Frosh / Soph Meet, St. Anthony's HS |
01/06/17 |
High Jump |
4 Ft 2 In
|
14 |
Groups B & F, St. Anthony's HS |
01/04/17 |
1000 M |
03:55.02
PR
|
32 |
Groups D & F, St. Anthony's HS |
12/22/16 |
High Jump |
4 Ft
|
12 |
Groups D & F, St. Anthony's HS |
12/22/16 |
4x800 Meter Relay |
12:39.14
|
9 |
Groups C & F, St. Anthony's HS |
12/15/16 |
High Jump |
4 Ft
|
11 |
Groups C & F, St. Anthony's HS |
12/15/16 |
High Jump |
4 Ft
|
6 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
600 M |
02:07.89
|
13 |
North Shore Season Opener, Armory |
12/02/16 |
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