Trackconference - Joshua Cai Athletic Profile

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Section 8 :: NY State Class Division 1 :: Conference 1 :: Division 1A

Athlete Profile

Joshua Cai

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School: Syosset Class: 2026 Grade: Sophomore

Rankings for the Spring Track 2024 Season Try Our Rankings Time Machine

Spring Track Seasons Best

Cross Country Seasons Bests

Winter Track Seasons Best

2024 Spring Track Results

Event	Time	Place	Meet	Date
800 M	02:08.06 PR	4	Nassau Coaches Invitational 2024, CS Harbor HS	04/20/24
800 M	02:10.10 h		League meet 3 - boys Conf. 1,3, Syosset HS	04/08/24
800 M	02:10.10 h		League meet 3 - boys Conf. 1,3, Syosset HS	04/08/24
800 M	02:09.00 h	3	League meet 2 - boys Conf. 1,3, Westbury HS	04/02/24
400 M	57.10 h		League meet 1 - boys Conf. 1,3, Baldwin HS	03/25/24

2023 Cross Country Results

Event	Time	Place	Meet	Date
5K XC	18:52.7	64	Section 8 Championships - State Qualifier, Bethpage	11/04/23
5K XC	18:39.7	39	Class County Championships, Bethpage	10/28/23
2.5 Mi / 4K XC	15:36.7	89	Manhattan College Cross Country Invitational, Van Cortlandt	10/14/23
2.5 Mi / 4K XC	15:29.9	95	North Shore vs South Shore, Bethpage	10/11/23
5K XC	18:30.1 PR	12	League Meet #5 - Conference 1 & 2, Bethpage	10/03/23
5K XC	18:49.9	10	League Meet #4 - Conference 1 & 3, Eisenhower Park	09/26/23
5K XC	19:20.0	10	League Meet #3 - Conference 1 & 4, Bethpage	09/19/23
2.5 Mi / 4K XC	15:18.1 PR	11	League Meet #1 - Conference 2 & 4, Bethpage	09/08/23

23/24 Winter Track Results

Event	Time	Place	Meet	Date
400 M	56.42 PR	41	North Shore HS Pre-National Invitational, North Shore HS	02/16/24
3000 M	10:43.61 PR	179	Yale Track Classic, Unspecified	01/12/24
1000 M	03:04.31	39	Groups B & D Format D, St. Anthony's HS	01/03/24
1600 M	04:57.14 PR	68	North Shore HS Invitational, North Shore HS	12/23/23
1000 M	02:55.37 PR	12	Nassau Coaches Invitational, Ocean Breeze	12/09/23

Prior Season Spring Track Results

Event	Time	Place	Meet	Date
2023 Results
800 M	02:15.06	9	Division 1A Championships, Farmingdale HS	05/09/23
800 M	02:15.20		League meet 4 - boys Conf. 1,3, Syosset HS	04/25/23
1600 M	05:09.99 PR	10	Nassau Coaches Invitational, CS Harbor HS	04/22/23
800 M	02:17.50		League meet 3 - boys Conf. 1,3, Port Washington	04/18/23
1600 M	05:20.80		League meet 1 - boys Conf. 1,3, Plainview HS	03/28/23

Prior Season Cross Country Results

Event	Time	Place	Meet	Date
2022 Results
5K XC	19:27.6	9	Class County Champs, Bethpage	10/29/22
1.5 Mi XC	09:56.7	13	Manhattan College Cross Country Invitational, Van Cortlandt	10/08/22
5K XC	23:11.0	97	League Meet #5 - Conference 1 & 2, Bethpage	10/06/22
5K XC	20:18.3	31	League Meet #4 - Conference 1 & 3, Eisenhower Park	09/28/22
1.5 Mi XC	11:40.7	32	Suffern Invitational, Bear Mountain	09/17/22
2.5 Mi / 4K XC	17:03.1	30	League Meet #2 - Conference 1 & 2, Bethpage	09/13/22
1.5 Mi XC	09:04.7 PR	3	League Meet #1 - Conference 1 & 3, Eisenhower Park	09/08/22
1.5 Mi XC	09:04.7	3	League Meet #1 - Conference 1 & 3, Eisenhower Park	09/08/22

Prior Season Winter Track Results

Event	Time	Place	Meet	Date
22/23 Results
1000 M	02:59.69	6	Frosh / Soph Meet, St. Anthony's HS	02/02/23
1000 M	03:01.98	7	Ocean Breeze Freedom Games, Ocean Breeze	01/07/23
1000 M	03:15.83	46	Nassau Coaches Invitational, East Meadow	12/10/22