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Athlete Profile
Christopher Roukis
School: Garden City  Class: 2023  Grade: Graduate
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Cross Country Seasons Bests        Try Our Rankings Time Machine

Season

Class

5K XC 

2.5 Mi / 4K XC 

1.5 Mi XC 

Cross Country 2022  SR  20:40.0 17:30.5 09:36.6
Cross Country 2021  JR  22:32.2 - -
Cross Country Spring 2021  SO  20:18.1 - -

Winter Track Seasons Best

Season

Class

55 M 

300 M 

Winter Track 22/23  SR  07.01 40.57
Winter Track 21/22  JR  07.11 40.40
Winter Track 19/20  FR  07.19 42.43

Spring Track Seasons Best

Season

Class

100 M 

200 M 

Spring Track 2023  SR  11.40  h 23.50  h
Spring Track 2022  JR  11.84  h 23.80  h
Spring Track 2021  SO  11.64 23.54

Prior Season Cross Country Results

Event Time Place Meet Date
2022 Results
5K XC 21:13.3   17 Nassau Coaches Meet, Bethpage 10/15/22
5K XC 20:40.0   16 League Meet #4 - Conference 2 & 4, Eisenhower Park 09/29/22
5K XC 23:01.3   30 Salesianum Invitational, Red Creek Park 09/24/22
2.5 Mi / 4K XC 17:30.5  PR 49 League Meet #2 - Conference 1 & 2, Bethpage 09/13/22
1.5 Mi XC 09:36.6  PR 18 League Meet #1 - Conference 2 & 4, Eisenhower Park 09/09/22
2021 Results
5K XC 22:32.2   52 League Meet #2 - Conference 1 & 2, Eisenhower Park 09/14/21
2021 Results
5K XC 20:18.1  PR 38 Class County Championships, Eisenhower Park 04/17/21
5K XC 21:43.0   10 League Meet #5 - Conference 2, Eisenhower Park 04/07/21
5K XC 21:38.5   6 League Meet #4 - Conference 2, Eisenhower Park 03/31/21

Prior Season Winter Track Results

Event Time Place Meet Date
22/23 Results
55 M 07.09   16 County Championship Class B, St. Anthony's HS 02/07/23
55 M 07.01  PR 8 Conference 3 Championships, St. Anthony's HS 01/17/23
55 M 07.25   72 Stanner Games, Armory 01/15/23
55 M 07.21   18 Groups A & C Format D, St. Anthony's HS 01/04/23
55 M 07.28   92 North Shore HS Invitational, North Shore HS 12/26/22
55 M 07.27   20 Groups A & D Format C, St. Anthony's HS 12/21/22
55 M 07.38   28 Groups A & E Format B, St. Anthony's HS 12/13/22
300 M 40.57   30 Nassau Coaches Invitational, East Meadow 12/10/22
55 M 07.06   16 Nassau Coaches Invitational, East Meadow 12/10/22
55 M 07.23   7 Groups A & B, St. Anthony's HS 12/05/22
21/22 Results
300 M 40.40  PR 12 Nassau Coaches Invitational, Ocean Breeze 12/11/21
55 M 07.11   10 Nassau Coaches Invitational, Ocean Breeze 12/11/21
55 M 07.21   11 Groups A & B, St. Anthony's HS 12/06/21
300 M 41.22   14 Groups A & B, St. Anthony's HS 12/06/21
19/20 Results
55 M 07.32   3 Frosh / Soph Meet, St. Anthony's HS 02/02/20
300 M 42.43   4 Frosh / Soph Meet, St. Anthony's HS 02/02/20
55 M 07.19   3 Frosh / Soph Meet, St. Anthony's HS 02/02/20
4x200 Meter Relay 01:39.87   1 Conference 3 Championships, St. Anthony's HS 01/15/20
55 M 07.37   North Shore Invite, Armory 12/26/19
300 M 42.43   North Shore Invite, Armory 12/26/19
55 M 07.43   Groups D & E, St. Anthony's HS 12/19/19
55 M 07.43   32 Groups D & E, St. Anthony's HS 12/19/19
55 M 07.36   55 Nassau Coaches Invitational, Ocean Breeze 12/14/19
300 M 42.99   Nassau Coaches Invitational, Ocean Breeze 12/14/19
4x200 Meter Relay 01:42.87   7 Groups A & E, St. Anthony's HS 12/11/19
55 M 07.42   25 Groups E & F, St. Anthony's HS 12/05/19
300 M 44.40   Groups E & F, St. Anthony's HS 12/05/19

Prior Season Spring Track Results

Event Time Place Meet Date
2023 Results
200 M 24.56   15 Class AA Championships, VS North 05/23/23
100 M 11.87   13 Class AA Championships, VS North 05/23/23
200 M 24.36   10 Division 2B Championships, Great Neck South 05/15/23
100 M 12.06   8 Division 2B Championships, Great Neck South 05/15/23
100 M 12.12   56 North Shore Invitational, North Shore HS 05/13/23
100 M 11.40   2 League meet 5 - boys Conf. 2,4, Garden City HS 05/01/23
200 M 23.50   1 League meet 5 - boys Conf. 2,4, Garden City HS 05/01/23
100 M 11.60   2 League meet 4 - boys Conf. 2,4, Great Neck North 04/24/23
200 M 23.90   3 League meet 4 - boys Conf. 2,4, Great Neck North 04/24/23
200 M 25.08   24 Nassau Coaches Invitational, CS Harbor HS 04/22/23
100 M 12.14   12 Nassau Coaches Invitational, CS Harbor HS 04/22/23
200 M 25.01   27 Port Washington Invitational, Port Washington 04/15/23
100 M 11.87   16 Port Washington Invitational, Port Washington 04/15/23
100 M 11.40   1 League meet 2 - boys Conf. 2,4, JFK-Bellmore HS 04/03/23
200 M 25.80   1 League meet 2 - boys Conf. 2,4, JFK-Bellmore HS 04/03/23
2022 Results
200 M 24.14   12 Class AA Championships, Roosevelt HS 05/25/22
100 M 12.18   15 Class AA Championships, Roosevelt HS 05/25/22
200 M 24.81   30 North Shore Invitational, North Shore HS 05/14/22
100 M 12.18   44 North Shore Invitational, North Shore HS 05/14/22
200 M 24.14   4 League meet 5 - boys Conf. 2,4, Garden City HS 05/03/22
100 M 11.84   3 League meet 5 - boys Conf. 2,4, Garden City HS 05/03/22
200 M 24.44   3 League meet 4 - boys Conf. 2,4, Roslyn HS 04/26/22
100 M 11.84   1 League meet 4 - boys Conf. 2,4, Roslyn HS 04/26/22
200 M 24.34   7 League meet 3 - boys Conf. 2,4, Garden City HS 04/12/22
100 M 11.94   4 League meet 3 - boys Conf. 2,4, Garden City HS 04/12/22
200 M 24.33   2 Nassau Coaches Invitational, CS Harbor HS 04/09/22
200 M 24.33   19 Nassau Coaches Invitational, CS Harbor HS 04/09/22
100 M 12.32   2 Nassau Coaches Invitational, CS Harbor HS 04/09/22
100 M 12.32   27 Nassau Coaches Invitational, CS Harbor HS 04/09/22
200 M 23.80   2 League meet 2 - boys Conf. 2,4, Great Neck South 04/05/22
200 M 25.14   2 League meet 1 - boys Conf. 2,4, Mepham HS 03/29/22
100 M 12.34   2 League meet 1 - boys Conf. 2,4, Mepham HS 03/29/22
2021 Results
200 M 24.93   10 Nassau County Sectional Meet, JFK-Bellmore HS 06/17/21
100 M 12.19   7 Nassau County Sectional Meet, JFK-Bellmore HS 06/17/21
200 M 23.92   13 Class AAA Championships, Mitchel Complex 06/08/21
100 M 11.97   9 Class AAA Championships, Mitchel Complex 06/08/21
100 M 11.83   9 Class AAA Championships, Mitchel Complex 06/08/21
200 M 25.10   6 Division 2A Championships, Long Beach HS 06/01/21
100 M 12.15   4 Division 2A Championships, Long Beach HS 06/01/21
100 M 12.33   7 Division 2A Championships, Long Beach HS 06/01/21
200 M 24.54   5 League meet 5 - boys Conf. 2,4, Mepham HS 05/20/21
100 M 12.04   4 League meet 5 - boys Conf. 2,4, Mepham HS 05/20/21
200 M 24.94   3 League meet 4 - boys Conf. 2,4, JFK-Bellmore HS 05/17/21
100 M 12.14   2 League meet 4 - boys Conf. 2,4, JFK-Bellmore HS 05/17/21
200 M 24.14   3 League meet 3 - boys Conf. 2,4, Carey HS 05/10/21
100 M 11.74   2 League meet 3 - boys Conf. 2,4, Carey HS 05/10/21
200 M 23.54  PR 3 League meet 2 - boys Conf. 2,4, Garden City HS 05/06/21
100 M 11.64  PR 4 League meet 2 - boys Conf. 2,4, Garden City HS 05/06/21
200 M 24.14   2 League meet 1 - boys Conf. 2,4, Elmont HS 05/03/21
100 M 11.94   4 League meet 1 - boys Conf. 2,4, Elmont HS 05/03/21
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