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Sal Massa
School: Mineola
Class: 2010
Grade:
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This athlete has 1 Followers
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2009 |
SR |
19:21.1
|
15:22.0
|
| Cross Country 2008 |
JR |
20:15.4
|
16:23.5
|
| Cross Country 2007 |
SO |
21:00.6
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18:03.0
|
| Cross Country 2006 |
FR |
22:26.0
|
-
|
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Winter Track Seasons Best
|
Season |
Class |
300 M
|
400 M
|
600 M
|
800 M
|
1000 M
|
1600 M
|
Mile
|
| Winter Track 09/10 |
SR |
-
|
59.30
|
01:36.20
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02:12.50
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02:56.30
h
|
05:04.90
|
04:56.3
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| Winter Track 08/09 |
JR |
43.94
|
-
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01:42.90
|
-
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03:08.80
h
|
05:20.40
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-
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Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2010 Results |
| 800 M |
02:08.00
|
5 |
Division IVA Championships, VS North |
05/18/10 |
| 800 M |
02:07.90
PR
|
5 |
Division IVA Championships, VS North |
05/18/10 |
| 800 M |
02:08.70
|
|
Bulldog Invitational, Hewlett HS |
05/15/10 |
| 400 M |
55.30
PR
|
|
Frank Maier Invitational, North Shore HS |
05/11/10 |
| 1600 M |
05:00.10
PR
|
2 |
League meet 5 - boys Conf. 2,4, CS Harbor HS |
05/03/10 |
| Mile |
05:05.3
PR
|
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Seahawk Invitational, CS Harbor HS |
05/01/10 |
| 200 M |
25.70
PR
|
|
Seahawk Invitational, CS Harbor HS |
05/01/10 |
| 1600 M |
05:07.40
|
4 |
League meet 4 - boys Conf. 2,4, Oyster Bay HS |
04/26/10 |
| 400 M |
56.90
|
5 |
League meet 3 - boys Conf. 2,4, Locust Valley HS |
04/19/10 |
| 3200 M |
11:19.00
PR
|
3 |
League meet 3 - boys Conf. 2,4, Locust Valley HS |
04/19/10 |
| 800 M |
02:14.10
|
|
League meet 2 - boys Conf. 2,4, VS North |
04/12/10 |
| 800 M |
02:11.40
|
|
Valley stream challenge, VS North |
03/27/10 |
| 1600 M |
05:16.30
|
5 |
League meet 1 - boys Conf. 2,4, Carle Place HS |
03/22/10 |
| 800 M |
02:16.20
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2 |
League meet 1 - boys Conf. 2,4, Carle Place HS |
03/22/10 |
| 2009 Results |
| 400 M |
57.80
|
|
Bulldog Invitational, Hewlett HS |
05/16/09 |
| 1600 M |
05:19.30
|
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Forest Hills Invite, Unspecified |
05/07/09 |
| 800 M |
02:17.60
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|
Frank Maier Invitational, North Shore HS |
05/05/09 |
| 1600 M |
05:22.70
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Seahawk Track & Field Invitational, CS Harbor HS |
05/02/09 |
| 400 M |
59.20
|
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League Meet 5- boys Conf. 2, 4, Wheatley HS |
04/28/09 |
| 800 M |
02:19.80
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League meet 4 - boys Conf. 2,4, VS North |
04/21/09 |
| Steeple 3000 |
12:56.40
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Night Hawk Invitational, CS Harbor HS |
04/16/09 |
| High Jump |
5 Ft
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League meet 3 - boys Conf. 2,4, Oyster Bay HS |
04/07/09 |
| 200 M |
25.90
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League meet 3 - boys Conf. 2,4, Oyster Bay HS |
04/07/09 |
| High Jump |
4 Ft 9 In
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Section 8 Relays, Mitchel Complex |
04/01/09 |
| 800 M |
02:22.10
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League meet 2 - boys Conf. 2,4, Friends Ac. |
03/31/09 |
| High Jump |
4 Ft 6 In
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League meet 2 - boys Conf. 2,4, Friends Ac. |
03/31/09 |
| Triple Jump |
29 Ft 7 In
PR
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The Valley Stream Challenge, VS North |
03/28/09 |
| Steeple 3000 |
12:52.50
PR
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The Valley Stream Challenge, VS North |
03/28/09 |
| 1600 M |
05:32.00
|
5 |
League meet 1 - boys Conf. 2,4, Locust Valley HS |
03/24/09 |
| 2008 Results |
| 400 M |
01:01.30
|
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Division 4A Championships, VS North |
05/20/08 |
| 1600 M |
05:27.40
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Frank Maier Invitational, North Shore HS |
05/08/08 |
| 200 M |
27.80
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League meet 5 - boys Conf. 2,4, Wheatley HS |
05/05/08 |
| Long Jump |
13 Ft 6.50 In
|
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League meet 5 - boys Conf. 2,4, Wheatley HS |
05/05/08 |
| Steeple 3000 |
13:15.20
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Seahawk Invitational, CS Harbor HS |
05/03/08 |
| Long Jump |
13 Ft 10 In
PR
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Night Sky Invitational, CS Harbor HS |
04/17/08 |
| 800 M |
02:27.90
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League meet 3 - boys Conf. 2,4, Carle Place HS |
04/14/08 |
| 3200 M |
13:10.00
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League meet 2 - boys Conf. 2,4, North Shore HS |
04/07/08 |
| 800 M |
02:30.90
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League meet 1 - boys Conf. 2,4, VS South |
03/31/08 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2009 Results |
| 5K XC |
19:26.2
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47 |
T. Roosevelt/Clint Miller Inv, Bethpage |
11/09/09 |
| 5K XC |
19:27.2
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29 |
Conference Championships, Bethpage |
10/31/09 |
| 5K XC |
19:57.0
|
15 |
League meet 5, Bethpage |
10/19/09 |
| 5K XC |
19:32.0
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8 |
League meet 4, Bethpage |
10/13/09 |
| 5K XC |
19:21.1
PR
|
6 |
League meet 3, Bethpage |
10/05/09 |
| 2.5 Mi / 4K XC |
15:22.0
PR
|
10 |
League meet 1, Bethpage |
09/21/09 |
| 5K XC |
19:24.0
|
13 |
Wheatley Invitational, Wheatley HS |
09/16/09 |
| 2008 Results |
| 5K XC |
20:15.4
|
59 |
Conference Championships, Bethpage |
10/25/08 |
| 5K XC |
20:27.0
|
21 |
League meet 5, Bethpage |
10/20/08 |
| 2.5 Mi / 4K XC |
16:23.5
|
14 |
League meet 2, Bethpage |
09/22/08 |
| 2.5 Mi / 4K XC |
16:35.0
|
23 |
League meet 1, Bethpage |
09/16/08 |
| 2007 Results |
| 5K XC |
21:17.6
|
67 |
Conference Champs, Bethpage |
10/28/07 |
| 5K XC |
21:12.4
|
68 |
Frosh Soph County Champs, Bethpage |
10/22/07 |
| 5K XC |
21:38.5
|
49 |
Nassau Coaches Meet, Bethpage |
10/20/07 |
| 5K XC |
21:28.0
|
31 |
League Meet 5, Bethpage |
10/15/07 |
| 5K XC |
25:51.2
|
154 |
League Meet 5, Bethpage |
10/15/07 |
| 5K XC |
22:25.0
|
20 |
League Meet 4, Bethpage |
10/09/07 |
| 5K XC |
22:17.0
|
30 |
League Meet 3, Bethpage |
10/01/07 |
| 5K XC |
21:00.6
|
127 |
Warwick Valley XC Mania, Warwick HS |
09/29/07 |
| 2.5 Mi / 4K XC |
18:10.0
|
16 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
18:03.0
|
12 |
League Meet 1, Bethpage |
09/18/07 |
| 2006 Results |
| 5K XC |
23:13.9
|
201 |
State Qualifier, Bethpage |
11/04/06 |
| 5K XC |
22:34.9
|
85 |
Frosh/Soph Championships, Bethpage |
10/30/06 |
| 5K XC |
23:14.0
|
21 |
League Meet 5, Bethpage |
10/24/06 |
| 5K XC |
22:26.0
|
43 |
Nassau Coaches Meet, Bethpage |
10/21/06 |
| 5K XC |
24:50.0
|
22 |
League Meet 4, Bethpage |
10/18/06 |
| 5K XC |
24:02.0
|
14 |
League Meet 3, Bethpage |
10/10/06 |
| 5K XC |
26:37.7
|
32 |
Wheatley Invitational, Wheatley HS |
09/13/06 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 09/10 Results |
| 800 M |
02:12.50
PR
|
4 |
Midterm Madness Development Meet, Fordam Univ. |
01/30/10 |
| 400 M |
59.30
PR
|
24 |
Midterm Madness Development Meet, Fordam Univ. |
01/30/10 |
| 600 M |
01:36.20
PR
|
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Conference 1 Boys Championships, Suffolk Comm. |
01/22/10 |
| Mile |
04:56.3
PR
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Yale Invitational, Yale Univ. |
01/16/10 |
| 800 M |
02:13.60
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Track Universe Invitatational, Armory |
01/02/10 |
| 1600 M |
05:04.90
PR
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Track Universe Invitatational, Armory |
01/02/10 |
| 1000 M |
02:56.30
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Friendship Games Field #3, Nassau CC |
12/16/09 |
| Mile |
05:15.7
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Friendship Games Field #3, Nassau CC |
12/16/09 |
| 1000 M |
02:59.30
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Conferences 1, 6, Suffolk Comm. |
12/09/09 |
| 1600 M |
05:17.70
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Conferences 1, 6, Suffolk Comm. |
12/09/09 |
| 1000 M |
02:56.90
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Nassau Coaches Meet, Armory |
12/04/09 |
| 08/09 Results |
| 1000 M |
03:08.80
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Friendship Games #3, Nassau CC |
01/19/09 |
| 300 M |
43.94
PR
|
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Stanner Games, Armory |
01/17/09 |
| 1600 M |
05:20.40
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Stanner Games, Armory |
01/17/09 |
| 600 M |
01:42.90
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Bishop-Loughlin Games, Armory |
12/20/08 |
| 1600 M |
05:24.00
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Crossover Meet, Conferences 1, 6, Suffolk Comm. |
12/16/08 |
| 300 M |
44.60
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Crossover Meet, Conferences 1, 6, Suffolk Comm. |
12/16/08 |
| 300 M |
44.60
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Crossover Meet, Conferences 1, 6, Suffolk Comm. |
12/16/08 |
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