|
Matthew Mezzasalma
School: Seaford
Class: 2018
Grade:
|
|
|
Season |
Class |
400 M
|
800 M
|
1600 M
|
| Spring Track 2018 |
SR |
54.60
h
|
02:08.17
|
-
|
| Spring Track 2017 |
JR |
56.20
h
|
-
|
-
|
| Spring Track 2016 |
SO |
-
|
02:26.87
|
05:57.30
h
|
| Spring Track 2015 |
FR |
-
|
02:39.61
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2017 |
SR |
18:20.5
|
15:06.0
|
| Cross Country 2016 |
JR |
-
|
16:16.6
|
| Cross Country 2015 |
SO |
19:36.9
|
17:27.3
|
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
| Winter Track 17/18 |
SR |
01:33.45
|
-
|
| Winter Track 16/17 |
JR |
01:39.97
|
03:06.25
|
| Winter Track 15/16 |
SO |
01:44.54
|
03:08.98
|
| Winter Track 14/15 |
FR |
01:57.45
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2018 Results |
| 400 M |
56.43
|
7 |
Division 4B Championships -REVISED, CS Harbor HS |
05/14/18 |
| 800 M |
02:13.23
|
22 |
Massapequa Chiefs Under the Lights Invitational, Massapequa HS |
05/11/18 |
| 800 M |
02:08.17
PR
|
10 |
Nassau Coaches Invitational, MacArthur HS |
04/28/18 |
| 400 M |
56.80
|
14 |
Cougar Invite, JFK-Bellmore HS |
04/21/18 |
| 400 M |
56.20
|
8 |
Paul Limmer Invitational, Mepham HS |
04/14/18 |
| 400 M |
54.60
|
|
League Meet 1 - boys Conf. 2,4, North Shore HS |
03/26/18 |
| 2017 Results |
| 400 M |
56.44
|
10 |
Division 4B Championships, CS Harbor HS |
05/18/17 |
| 400 M |
58.32
|
22 |
Massapequa Under the Lights, Massapequa HS |
05/13/17 |
| 400 M |
56.20
|
|
League Meet 5 - boys Conf. 2,4, CS Harbor HS |
05/02/17 |
| 400 M |
57.03
|
39 |
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
| 400 M |
57.60
|
|
League Meet 3 - boys Conf. 2,4, Lynbrook HS |
04/18/17 |
| 2016 Results |
| 800 M |
02:26.87
|
17 |
Nassau County Class A Championships, CS Harbor HS |
05/24/16 |
| 800 M |
02:29.20
|
15 |
Division 4A Championships, VS North |
05/16/16 |
| 1600 M |
05:57.30
|
29 |
Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS |
04/14/16 |
| 800 M |
02:27.40
|
19 |
Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS |
04/14/16 |
| 2015 Results |
| 800 M |
02:39.61
|
22 |
Nassau Coaches Track & Field Invitational, MacArthur HS |
04/25/15 |
| 800 M |
02:41.10
|
24 |
Section VIII “South Shore” Frosh/Soph Meet, Wantagh HS |
04/16/15 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2017 Results |
| 5K XC |
18:22.5
|
39 |
Section 8 State Qualifier, Bethpage |
11/04/17 |
| 5K XC |
18:20.5
|
23 |
Section VIII Class County Championships, Bethpage |
10/28/17 |
| 5K XC |
18:20.5
PR
|
23 |
Nassau Class County Champs, Bethpage |
10/28/17 |
| 5K XC |
18:30.9
|
27 |
Section VIII Frosh/Soph Championships , Bethpage |
10/19/17 |
| 2.5 Mi / 4K XC |
15:06.0
PR
|
8 |
League Meet #2 - Conference 3 & 4, Bethpage |
10/16/17 |
| 5K XC |
20:08.0
|
16 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/10/17 |
| 5K XC |
19:36.9
|
32 |
Nassau Coaches Meet, Bethpage |
10/07/17 |
| 5K XC |
19:03.9
|
8 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/03/17 |
| 2.5 Mi / 4K XC |
15:37.0
|
10 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/12/17 |
| 2016 Results |
| 2.5 Mi / 4K XC |
16:16.6
|
8 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/19/16 |
| 2.5 Mi / 4K XC |
16:37.3
|
13 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/13/16 |
| 2015 Results |
| 5K XC |
19:36.9
|
98 |
Section 8 State Qualifier, Bethpage |
11/07/15 |
| 5K XC |
19:43.1
|
68 |
Nassau Class County Champs, Bethpage |
10/31/15 |
| 5K XC |
20:12.8
|
48 |
Great Neck South Invitational, Great Neck South |
10/24/15 |
| 5K XC |
21:16.4
|
65 |
Nassau Frosh/Soph/Junior/Senior Meet, Bethpage |
10/19/15 |
| 5K XC |
20:16.7
|
35 |
Nassau Coaches Meet, Bethpage |
10/17/15 |
| 5K XC |
21:19.6
|
18 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/14/15 |
| 5K XC |
21:13.2
|
11 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/15 |
| 5K XC |
22:12.2
|
75 |
Saint Anthony's Invitational, Sunken Meadow |
10/02/15 |
| 5K XC |
21:25.5
|
14 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/28/15 |
| 2.5 Mi / 4K XC |
17:27.3
|
22 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/17/15 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 17/18 Results |
| 600 M |
01:33.45
PR
|
11 |
Class B County Championships, St. Anthony's HS |
02/07/18 |
| 600 M |
01:37.60
|
|
New Balance Games, Armory |
01/20/18 |
| 600 M |
01:37.60
|
127 |
New Balance Games - Saturday (revised), Armory |
01/20/18 |
| 600 M |
01:36.08
|
8 |
Conference 6 Championships, St. Anthony's HS |
01/11/18 |
| 600 M |
01:36.94
|
83 |
North Shore High School Invitational, Armory |
12/26/17 |
| 600 M |
01:38.15
|
51 |
North Shore High School Season Opener, Armory |
12/01/17 |
| 16/17 Results |
| 1000 M |
03:06.25
PR
|
10 |
Conference 6 Championships, St. Anthony's HS |
01/11/17 |
| 600 M |
01:44.20
|
|
Groups A & C, St. Anthony's HS |
01/05/17 |
| 600 M |
01:39.97
|
41 |
Groups C & F, St. Anthony's HS |
12/15/16 |
| 600 M |
01:40.28
|
59 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
| 1000 M |
03:11.50
|
|
Groups C & D, St. Anthony's HS |
11/30/16 |
| 15/16 Results |
| 1000 M |
03:17.77
|
28 |
Frosh/Soph Meet, St. Anthony's HS |
01/15/16 |
| 1000 M |
03:14.36
|
8 |
Conference 6 Championships, St. Anthony's HS |
01/12/16 |
| 600 M |
01:44.54
|
35 |
Conferences 2, 6, St. Anthony's HS |
01/06/16 |
| 1000 M |
03:08.98
|
42 |
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
| 14/15 Results |
| 600 M |
01:57.45
|
21 |
Conference 6 Championships, St. Anthony's HS |
01/22/15 |
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