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Section 8 :: NY State Class Division 1 :: Conference 3 :: Division 3B

Athlete Profile

Ryan Heffernan

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School: Plainedge Class: 2018 Grade:

Spring Track Seasons Best Try Our Rankings Time Machine

Season	Class	100 M	110 HH	200 M	400 M	Long Jump	Triple Jump
Spring Track 2018	SR	12.00 h	-	24.80 h	01:02.62	-	-
Spring Track 2016	SO	-	19.70 h	-	-	18 Ft 2 In	36 Ft 9 In
Spring Track 2015	FR	12.80	-	-	-	15 Ft 5 In	-

Cross Country Seasons Bests

Season	Class	5K XC	2.5 Mi / 4K XC
Cross Country 2014	FR	25:43.5	18:42.1

Winter Track Seasons Best

Season	Class	55 M	55 HH	300 M	Long Jump	Triple Jump
Winter Track 17/18	SR	07.18	08.99	40.10	-	38 Ft 7.75 In
Winter Track 16/17	JR	-	09.43	-	17 Ft 5.75 In	34 Ft 1.50 In
Winter Track 15/16	SO	07.38	09.85	43.35	18 Ft 2 In	36 Ft 3 In
Winter Track 14/15	FR	-	-	44.46	16 Ft 3.75 In	-

Prior Season Spring Track Results

Event	Time	Place	Meet	Date
2018 Results
400 M	01:02.62 PR	49	Massapequa Chiefs Under the Lights Invitational, Massapequa HS	05/11/18
100 M	12.50	9	Glen Cove Big Red Invit, Glen Cove HS	05/03/18
100 M	12.00		League Meet 4 - boys Conf. 1,3, Plainedge HS	04/24/18
200 M	24.80		League Meet 4 - boys Conf. 1,3, Plainedge HS	04/24/18
2016 Results
Triple Jump	33 Ft 7.50 In	14	Nassau County Class AA Championships, Glen Cove HS	05/26/16
Long Jump	15 Ft 5.75 In	12	Division 3A Championships, Hewlett HS	05/18/16
Long Jump	16 Ft	9	Under the Lights Invite, Massapequa HS	05/13/16
Triple Jump	35 Ft 3.25 In	9	Frank Maier Invitational, North Shore HS	05/11/16
Triple Jump	33 Ft 6.75 In	9	Nassau Coaches Invitational, MacArthur HS	04/30/16
Long Jump	17 Ft 4 In	8	Nassau Coaches Invitational, MacArthur HS	04/30/16
Long Jump	17 Ft .25 In		League Meet 4 - boys Conf. 1,3, Plainedge HS	04/19/16
Triple Jump	36 Ft 1.25 In		League Meet 4 - boys Conf. 1,3, Plainedge HS	04/19/16
Long Jump	17 Ft 8.25 In	8	Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS	04/14/16
Triple Jump	34 Ft 6.50 In	8	Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS	04/14/16
Triple Jump	36 Ft 9 In PR		League Meet 3 - boys Conf. 1,3, Lynbrook HS	04/12/16
Long Jump	17 Ft 10 In		League Meet 3 - boys Conf. 1,3, Lynbrook HS	04/12/16
Triple Jump	36 Ft 6.75 In		League Meet 2 - boys Conf. 1,3, Hewlett HS	04/05/16
Long Jump	17 Ft		League Meet 2 - boys Conf. 1,3, Hewlett HS	04/05/16
Long Jump	18 Ft 2 In PR		League Meet 1 - boys Conf. 1,3, Bethpage	03/29/16
110 HH	19.70		League Meet 1 - boys Conf. 1,3, Bethpage	03/29/16
2015 Results
Long Jump	15 Ft 5 In	10	Section VIII “South Shore” Frosh/Soph Meet, Wantagh HS	04/16/15
100 M	12.80	12	Section VIII “South Shore” Frosh/Soph Meet, Wantagh HS	04/16/15

Prior Season Cross Country Results

Event	Time	Place	Meet	Date
2014 Results
5K XC	26:26.3	147	Frosh/Soph Meet, Bethpage	10/20/14
5K XC	25:55.7	113	Nassau Coaches Invitational, Bethpage	10/18/14
5K XC	27:17.6	132	League Meet #4 - Conference 1 & 3, Bethpage	10/07/14
5K XC	25:43.5 PR	31	League Meet #3 - Conference 3 & 4, Bethpage	09/30/14
2.5 Mi / 4K XC	18:42.1 PR	22	League Meet #2 - Conference 2 & 3, Bethpage	09/23/14
5K XC	26:48.2	175	Bob Pratt Invitational, Sunken Meadow	09/20/14
2.5 Mi / 4K XC	19:55.7	30	League Meet #1 - Conference 1 & 3, Bethpage	09/15/14

Prior Season Winter Track Results

Event	Time	Place	Meet	Date
17/18 Results
55 HH	09.56	14	Class B County Championships, St. Anthony's HS	02/07/18
300 M	40.10 PR	163	New Balance Games - Saturday (revised), Armory	01/20/18
4x200 Meter Relay	01:36.08		Stanner Games, Armory	01/13/18
55 HH	09.72		Stanner Games, Armory	01/13/18
55 HH	09.72	71	Stanner Games, Armory	01/13/18
55 HH	08.99 PR	5	Conference 4 Championships, St. Anthony's HS	01/09/18
Triple Jump	38 Ft 7.75 In PR	5	Conference 4 Championships, St. Anthony's HS	01/09/18
55 HH	09.51	9	Groups A & E, St. Anthony's HS	12/19/17
55 M	07.18 PR	16	Groups A & E, St. Anthony's HS	12/19/17
Triple Jump	35 Ft 6 In	6	Groups B & E, St. Anthony's HS	12/13/17
55 M	07.23	14	Groups E & F, St. Anthony's HS	12/06/17
55 HH	09.71	13	Groups E & F, St. Anthony's HS	12/06/17
16/17 Results
55 HH	09.68	14	Class B County Championships, St. Anthony's HS	02/07/17
55 HH	09.88		Molloy Stanner, Armory	01/14/17
Long Jump	16 Ft 1 In		Molloy Stanner, Armory	01/14/17
Long Jump	16 Ft 1 In	65	Molloy Stanner, Armory	01/14/17
55 HH	09.88	84	Molloy Stanner, Armory	01/14/17
Long Jump	17 Ft 4 In	9	Conference 5 Championships, St. Anthony's HS	01/10/17
55 HH	09.51	5	Conference 5 Championships, St. Anthony's HS	01/10/17
55 HH	09.43	16	Groups A & C, St. Anthony's HS	01/05/17
Triple Jump	34 Ft 1.50 In	26	Groups A & C, St. Anthony's HS	01/05/17
Long Jump	17 Ft 5.75 In	9	Groups A & E, St. Anthony's HS	12/21/16
55 HH	09.89	25	Groups A & D, St. Anthony's HS	12/13/16
55 HH	09.90	22	Groups A & B, St. Anthony's HS	12/01/16
Long Jump	15 Ft 10.25 In	27	Groups A & B, St. Anthony's HS	12/01/16
15/16 Results
Long Jump	16 Ft 10.50 In	10	Class "B" County Championships, St. Anthony's HS	02/03/16
Long Jump	17 Ft 10.50 In	5	Conference 4 Championships, St. Anthony's HS	01/20/16
Triple Jump	36 Ft 3 In	5	Conference 4 Championships, St. Anthony's HS	01/20/16
55 HH	10.01	3	Conference 4 Championships, St. Anthony's HS	01/20/16
55 M	07.38	7	Frosh/Soph Meet, St. Anthony's HS	01/15/16
Long Jump	17 Ft 2.25 In	8	Frosh/Soph Meet, St. Anthony's HS	01/15/16
300 M	43.35	39	Conferences 1, 4, St. Anthony's HS	01/05/16
Triple Jump	35 Ft 5 In	18	Conferences 1, 4, St. Anthony's HS	01/05/16
Long Jump	18 Ft 2 In PR	8	Conferences 4, 5, St. Anthony's HS	12/21/15
55 HH	09.85	11	Conferences 4, 5, St. Anthony's HS	12/21/15
Triple Jump	36 Ft 1 In	9	Conferences 2, 4, St. Anthony's HS	12/15/15
55 M	07.81	87	Nassau Coaches Invitational, Ocean Breeze	12/12/15
55 M	07.62	28	Conferences 4, 6, St. Anthony's HS	12/03/15
300 M	43.76	38	Conferences 4, 6, St. Anthony's HS	12/03/15
14/15 Results
300 M	44.46	14	Conference 4 Championships, St. Anthony's HS	01/20/15
Long Jump	16 Ft 3.75 In	12	Conference 4 Championships, St. Anthony's HS	01/20/15

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