|
Nick Cason
School: VS North
Class: 2017
Grade:
|
|
|
Season |
Class |
400 M
|
800 M
|
1500 M
|
1600 M
|
3200 M
|
Steeple 3000
|
| Spring Track 2017 |
SR |
54.50
h
|
01:59.40
|
-
|
04:28.89
|
10:01.97
|
-
|
| Spring Track 2016 |
JR |
56.00
h
|
02:05.30
|
-
|
04:36.88
|
10:30.87
|
-
|
| Spring Track 2015 |
SO |
-
|
02:19.18
|
04:48.88
|
04:46.21
|
11:00.80
|
-
|
| Spring Track 2014 |
FR |
-
|
-
|
-
|
-
|
11:30.20
|
11:55.50
|
|
Cross Country Seasons Bests
|
Season |
Class |
5000 M
|
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2016 |
SR |
-
|
16:53.8
|
13:52.0
|
| Cross Country 2015 |
JR |
-
|
17:07.1
|
13:42.0
|
| Cross Country 2014 |
SO |
-
|
18:12.2
|
14:53.2
|
| Cross Country 2012 |
|
16:53.88
h
|
-
|
13:36.0
h
|
| Cross Country 2011 |
|
17:07.10
h
|
-
|
-
|
| Cross Country 2010 |
|
18:12.24
h
|
-
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
1600 M
|
3000 M
|
3200 M
|
2 Mile
|
| Winter Track 16/17 |
SR |
01:30.53
|
02:42.30
|
04:34.73
|
09:36.14
|
09:55.86
|
10:13.8
|
| Winter Track 15/16 |
JR |
01:30.80
h
|
02:52.78
|
04:42.14
|
-
|
10:23.46
|
-
|
| Winter Track 14/15 |
SO |
01:38.50
|
-
|
05:05.60
|
-
|
-
|
-
|
| Winter Track 13/14 |
FR |
-
|
03:10.39
|
-
|
-
|
-
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2017 Results |
| 800 M |
02:04.15
|
5 |
Nassau County Class A Championships, CS Harbor HS |
05/24/17 |
| 1600 M |
04:28.89
PR
|
1 |
Nassau County Class A Championships, CS Harbor HS |
05/24/17 |
| 3200 M |
10:01.97
PR
|
1 |
Nassau County Class A Championships, CS Harbor HS |
05/24/17 |
| 800 M |
01:59.40
PR
|
1 |
Oceanside Blue & White Invitational, Oceanside HS |
05/19/17 |
| 1600 M |
04:30.08
|
1 |
Division 3B Championships, Glen Cove HS |
05/16/17 |
| 800 M |
02:01.92
|
1 |
Division 3B Championships, Glen Cove HS |
05/16/17 |
| 1600 M |
04:32.20
|
3 |
Massapequa Under the Lights, Massapequa HS |
05/13/17 |
| 800 M |
02:04.00
|
|
League Meet 5 - boys Conf. 1,3, VS North |
05/01/17 |
| 3200 M |
11:45.90
|
|
League Meet 5 - boys Conf. 1,3, VS North |
05/01/17 |
| 1600 M |
04:36.33
|
6 |
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
| 3200 M |
10:44.50
|
1 |
League Meet 4 - boys Conf. 1,3, South Side HS |
04/24/17 |
| 400 M |
54.50
|
1 |
League Meet 4 - boys Conf. 1,3, South Side HS |
04/24/17 |
| 1600 M |
04:48.20
|
1 |
League Meet 3 - boys Conf. 1,3, Wantagh HS |
04/17/17 |
| 1600 M |
04:40.30
|
1 |
East Meadow Invitational, East Meadow |
04/12/17 |
| 800 M |
02:10.90
|
1 |
East Meadow Invitational, East Meadow |
04/12/17 |
| 800 M |
02:04.45
|
4 |
Limmer Invitational, Mepham HS |
04/08/17 |
| 400 M |
55.75
|
11 |
Limmer Invitational, Mepham HS |
04/08/17 |
| 1600 M |
04:40.50
|
|
League Meet 2 - boys Conf. 1,3, VS North |
04/03/17 |
| 800 M |
02:07.50
|
|
League Meet 2 - boys Conf. 1,3, VS North |
04/03/17 |
| 3200 M |
10:22.10
|
|
League Meet 2 - boys Conf. 1,3, VS North |
04/03/17 |
| 800 M |
02:09.70
|
|
League Meet 1 - boys Conf. 1,3, Roosevelt HS |
03/27/17 |
| 1600 M |
05:00.30
|
|
League Meet 1 - boys Conf. 1,3, Roosevelt HS |
03/27/17 |
| 3200 M |
10:54.70
|
|
League Meet 1 - boys Conf. 1,3, Roosevelt HS |
03/27/17 |
| 2016 Results |
| 1600 M |
04:47.77
|
16 |
Section VIII State Qualifying Meet, North Shore HS |
06/02/16 |
| 1600 M |
04:36.88
|
3 |
Nassau County Class A Championships, CS Harbor HS |
05/24/16 |
| 3200 M |
10:55.68
|
10 |
Nassau County Class A Championships, CS Harbor HS |
05/24/16 |
| 800 M |
02:05.30
|
5 |
Oceanside Blue & White Meet, Oceanside HS |
05/20/16 |
| 1600 M |
04:45.90
|
2 |
Division 4A Championships, VS North |
05/16/16 |
| 800 M |
02:07.30
|
2 |
Division 4A Championships, VS North |
05/16/16 |
| 1600 M |
04:40.24
|
9 |
Under the Lights Invite, Massapequa HS |
05/13/16 |
| 800 M |
02:08.30
|
2 |
The Warrior Invitational, Wantagh HS |
05/07/16 |
| 400 M |
56.00
|
4 |
The Warrior Invitational, Wantagh HS |
05/07/16 |
| 3200 M |
10:55.60
|
1 |
League Meet 5 - boys Conf. 2,4, VS North |
05/02/16 |
| 3200 M |
10:30.87
|
4 |
Nassau Coaches Invitational, MacArthur HS |
04/30/16 |
| 1600 M |
04:38.60
|
4 |
East Meadow Invitational, East Meadow |
04/26/16 |
| 1600 M |
04:44.20
|
2 |
League Meet 4 - boys Conf. 2,4, VS North |
04/18/16 |
| 1600 M |
04:48.12
|
7 |
Port Washington Invitational, Port Washington |
04/16/16 |
| 800 M |
02:13.07
|
6 |
Port Washington Invitational, Port Washington |
04/16/16 |
| 800 M |
03:12.90
|
|
Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS |
04/14/16 |
| 1600 M |
04:58.20
|
1 |
League Meet 3 - boys Conf. 2,4, VS North |
04/11/16 |
| 800 M |
02:12.50
|
2 |
League Meet 3 - boys Conf. 2,4, VS North |
04/11/16 |
| 1600 M |
05:05.10
|
3 |
League Meet 2 - boys Conf. 2,4, Malverne HS |
04/04/16 |
| 800 M |
02:15.70
|
3 |
League Meet 2 - boys Conf. 2,4, Malverne HS |
04/04/16 |
| 1600 M |
05:04.30
|
5 |
Valley Stream Challenge, VS North |
04/02/16 |
| 2015 Results |
| 1600 M |
04:46.21
|
6 |
Class 'A' County Championship, Roosevelt HS |
05/29/15 |
| 1600 M |
04:52.90
|
6 |
Division 3B Championships, VS North |
05/19/15 |
| 3200 M |
11:00.80
|
5 |
Division 3B Championships, VS North |
05/19/15 |
| 1500 M |
04:48.88
PR
|
15 |
The Bulldog Invitational, Hewlett HS |
05/16/15 |
| 800 M |
02:19.18
|
30 |
The Bulldog Invitational, Hewlett HS |
05/16/15 |
| 1600 M |
04:59.30
|
5 |
Section VIII “South Shore” Frosh/Soph Meet, Wantagh HS |
04/16/15 |
| 800 M |
02:21.00
|
14 |
Section VIII “South Shore” Frosh/Soph Meet, Wantagh HS |
04/16/15 |
| 1600 M |
05:02.40
|
2 |
East Meadow Invitational, East Meadow |
04/07/15 |
| 1600 M |
05:10.00
|
4 |
VS Challenge Invitational, VS North |
03/28/15 |
| 2014 Results |
| Steeple 3000 |
11:55.50
PR
|
18 |
Cold Spring Harbor Seahawk Invitational, CS Harbor HS |
04/24/14 |
| 3200 M |
11:30.20
|
14 |
Limmer Invitational, Mepham HS |
04/05/14 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2016 Results |
| 5K XC |
18:09.5
|
39 |
Section 8 State Qualifier, Bethpage |
11/05/16 |
| 5K XC |
16:53.8
PR
|
2 |
Nassau Class County Champs, Bethpage |
10/29/16 |
| 5K XC |
19:48.3
|
75 |
Section VIII Frosh/Soph Championships , Bethpage |
10/20/16 |
| 5K XC |
17:06.3
|
6 |
Nassau Coaches Meet, Bethpage |
10/15/16 |
| 5K XC |
18:17.5
|
3 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/13/16 |
| 5K XC |
17:09.8
|
1 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/16 |
| 5K XC |
17:55.4
|
8 |
St. Anthony's Invitational, Sunken Meadow |
09/30/16 |
| 5K XC |
18:04.3
|
1 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/26/16 |
| 2.5 Mi / 4K XC |
13:52.0
|
1 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/19/16 |
| 2015 Results |
| 5K XC |
18:11.8
|
89 |
NYSPHSAA - New York State Champi, Monroe-Woodbury |
11/14/15 |
| 5K XC |
17:07.1
|
6 |
Section 8 State Qualifier, Bethpage |
11/07/15 |
| 5K XC |
17:15.1
|
2 |
Nassau Class County Champs, Bethpage |
10/31/15 |
| 5K XC |
17:23.8
|
1 |
Nassau Frosh/Soph/Junior/Senior Meet, Bethpage |
10/19/15 |
| 5K XC |
17:58.6
|
3 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/14/15 |
| 5K XC |
18:07.4
|
18 |
Suffolk Officials XC Invitational, Sunken Meadow |
10/10/15 |
| 5K XC |
17:43.6
|
2 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/15 |
| 5K XC |
18:25.3
|
16 |
Saint Anthony's Invitational, Sunken Meadow |
10/02/15 |
| 5K XC |
17:43.4
|
2 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/28/15 |
| 2.5 Mi / 4K XC |
13:42.0
|
3 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/21/15 |
| 2.5 Mi / 4K XC |
14:17.6
|
2 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/17/15 |
| 2014 Results |
| 5K XC |
18:24.3
|
34 |
State Qualifier, Bethpage |
11/01/14 |
| 5K XC |
18:12.2
|
22 |
County Champs, Bethpage |
10/25/14 |
| 5K XC |
19:03.5
|
8 |
League Meet #5 - Conference 2 & 3, Bethpage |
10/14/14 |
| 5K XC |
18:46.4
|
11 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/07/14 |
| 5K XC |
19:24.1
|
54 |
St Anthony Invitational, Sunken Meadow |
10/03/14 |
| 5K XC |
19:22.9
|
11 |
League Meet #3 - Conference 3 & 4, Bethpage |
09/30/14 |
| 5K XC |
19:46.6
|
46 |
Bob Pratt Invitational, Sunken Meadow |
09/20/14 |
| 2.5 Mi / 4K XC |
14:53.2
|
11 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/15/14 |
| 2012 Results |
| 2.5 Mi / 4K XC |
13:36.0
|
|
2012 XC Meet, Unspecified |
01/01/12 |
| 5000 M |
16:53.88
|
|
2012 XC Meet, Unspecified |
01/01/12 |
| 5000 M |
16:53.88
|
|
2012 XC Meet, Unspecified |
01/01/12 |
| 2011 Results |
| 5000 M |
17:07.10
|
|
2011 XC Meet, Unspecified |
02/02/11 |
| 2010 Results |
| 5000 M |
18:12.24
|
|
2010 XC Meet, Unspecified |
10/06/10 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 16/17 Results |
| 3200 M |
10:19.53
|
5 |
State Qualifier Meet, St. Anthony's HS |
02/15/17 |
| 1000 M |
02:42.30
PR
|
2 |
Class B County Championships, St. Anthony's HS |
02/07/17 |
| 1600 M |
04:43.16
|
1 |
Class B County Championships, St. Anthony's HS |
02/07/17 |
| 2 Mile |
10:13.8
PR
|
23 |
New Balance Games, Armory |
01/20/17 |
| 3000 M |
09:36.14
PR
|
24 |
New Balance Games, Armory |
01/20/17 |
| 1600 M |
04:44.39
|
1 |
Conference 5 Championships, St. Anthony's HS |
01/10/17 |
| 1000 M |
02:48.84
|
3 |
Conference 5 Championships, St. Anthony's HS |
01/10/17 |
| 1000 M |
02:44.54
|
2 |
Rhody HS Classic Indoor Track, Rhode Island |
01/07/17 |
| 600 M |
01:30.53
PR
|
6 |
Groups D & E, St. Anthony's HS |
01/03/17 |
| 1600 M |
04:43.32
|
1 |
Groups D & E, St. Anthony's HS |
01/03/17 |
| 1600 M |
04:41.95
|
11 |
North Shore HS Invitational, Armory |
12/26/16 |
| 1000 M |
02:50.53
|
49 |
North Shore HS Invitational, Armory |
12/26/16 |
| 3200 M |
09:55.86
PR
|
2 |
Groups D & F, St. Anthony's HS |
12/22/16 |
| 1600 M |
04:34.73
PR
|
2 |
Groups A & D, St. Anthony's HS |
12/13/16 |
| 1000 M |
02:44.62
|
7 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
| 1600 M |
04:41.10
|
5 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
| 3200 M |
10:35.33
|
8 |
Groups C & D, St. Anthony's HS |
11/30/16 |
| 15/16 Results |
| 600 M |
01:30.80
|
|
Conferences 3, 5, St. Anthony's HS |
01/07/16 |
| 3200 M |
10:23.46
|
3 |
Conferences 4, 5, St. Anthony's HS |
12/21/15 |
| 1600 M |
04:42.14
|
2 |
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
| 1000 M |
02:52.78
|
5 |
Conferences 1, 5, St. Anthony's HS |
12/09/15 |
| 1000 M |
04:26.90
|
|
Conferences 2, 5, St. Anthony's HS |
12/02/15 |
| 14/15 Results |
| 600 M |
05:02.10
|
7 |
Class "B" County Championships, St. Anthony's HS |
02/03/15 |
| 600 M |
04:58.94
|
4 |
Conference 5 Championships, St. Anthony's HS |
01/21/15 |
| 1600 M |
05:05.60
|
23 |
Conferences 3, 5, St. Anthony's HS |
01/06/15 |
| 600 M |
01:38.50
|
25 |
Conferences 3, 5, St. Anthony's HS |
01/06/15 |
| 1600 M |
05:06.50
|
103 |
North Shore Invitational, Armory |
12/26/14 |
| 1600 M |
05:24.20
|
28 |
Conferences 1, 5, St. Anthony's HS |
12/10/14 |
| 13/14 Results |
| 1000 M |
03:15.60
|
24 |
Crossover Meet A 2, 5, St. Anthony's HS |
01/30/14 |
| 1000 M |
03:10.39
|
32 |
Crossover Meet B 1, 5, St. Anthony's HS |
12/23/13 |
|
