Season |
Class |
1600 M
|
3200 M
|
| Spring Track 2009 |
JR |
-
|
10:21.20
|
| Spring Track 2008 |
SO |
04:56.90
|
10:29.70
|
| Spring Track 2007 |
FR |
-
|
10:46.50
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2008 |
JR |
17:55.7
|
-
|
| Cross Country 2007 |
SO |
17:31.0
|
14:08.0
|
| Cross Country 2006 |
FR |
17:57.4
|
14:17.0
|
|
Winter Track Seasons Best
|
Season |
Class |
1000 M
|
1600 M
|
Mile
|
3200 M
|
| Winter Track 07/08 |
SO |
02:52.80
|
04:56.80
|
04:56.0
h
|
10:32.50
h
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2009 Results |
| 3200 M |
10:31.57
|
13 |
Class 'AAA' County Championship , Mitchel Complex |
05/19/09 |
| 3200 M |
10:32.50
|
7 |
Division IA Championships, Massapequa HS |
05/11/09 |
| 3200 M |
10:21.20
PR
|
|
League meet 4 - boys Conf. 1,3, Massapequa HS |
04/20/09 |
| 3200 M |
10:48.40
|
4 |
League meet 3 - boys Conf. 1,3, Floral Park HS |
04/06/09 |
| 3200 M |
11:02.90
|
|
League meet 1 - girls Conf. 1,3, Uniondale HS |
03/24/09 |
| 2008 Results |
| 3200 M |
10:59.80
|
1 |
Frosh/Soph Championships, Great Neck South |
05/30/08 |
| 3200 M |
10:40.80
|
|
Division 1A Championships, Farmingdale HS |
05/20/08 |
| 1600 M |
04:56.90
PR
|
|
League meet 2 - boys Conf. 1,3, Farmingdale HS |
04/08/08 |
| 3200 M |
10:29.70
|
|
League meet 2 - boys Conf. 1,3, Farmingdale HS |
04/08/08 |
| 2007 Results |
| 3200 M |
10:46.50
|
10 |
Class "AAA" County Championships, Mitchel Complex |
05/22/07 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2008 Results |
| 5K XC |
17:55.7
|
61 |
Section VIII/State Qualifier, Bethpage |
11/01/08 |
| 5K XC |
18:08.7
|
20 |
Conference Championships, Bethpage |
10/25/08 |
| 5K XC |
18:26.6
|
17 |
League meet 5, Bethpage |
10/20/08 |
| 5K XC |
19:00.1
|
52 |
Nassau Coaches Meet, Bethpage |
10/18/08 |
| 5K XC |
19:12.8
|
15 |
League meet 4, Bethpage |
10/14/08 |
| 5K XC |
19:19.5
|
8 |
League meet 3, Bethpage |
10/06/08 |
| 2007 Results |
| 5K XC |
17:31.0
PR
|
29 |
State Qualifier, Bethpage |
11/03/07 |
| 5K XC |
17:36.3
|
11 |
Conference Champs, Bethpage |
10/28/07 |
| 5K XC |
18:16.7
|
4 |
Frosh Soph County Champs, Bethpage |
10/22/07 |
| 5K XC |
17:51.4
|
1 |
Nassau Coaches Meet, Bethpage |
10/20/07 |
| 5K XC |
17:46.0
|
1 |
League Meet 5, Bethpage |
10/15/07 |
| 2.5 Mi / 4K XC |
15:48.4
|
74 |
Manhattan College Invitational, Van Cortlandt |
10/13/07 |
| 5K XC |
17:46.2
|
4 |
League Meet 4, Bethpage |
10/09/07 |
| 5K XC |
17:42.0
|
12 |
Suffolk PAL Invitational, Firemans Field |
10/05/07 |
| 5K XC |
17:39.0
|
2 |
League Meet 3, Bethpage |
10/01/07 |
| 5K XC |
18:58.1
|
13 |
Suffolk Coaches, Sunken Meadow |
09/29/07 |
| 2.5 Mi / 4K XC |
14:08.0
PR
|
2 |
League Meet 2, Bethpage |
09/24/07 |
| 5K XC |
18:46.3
|
27 |
Bob Pratt Invitational, Sunken Meadow |
09/20/07 |
| 2.5 Mi / 4K XC |
14:12.0
|
4 |
League Meet 1, Bethpage |
09/18/07 |
| 2006 Results |
| 5K XC |
17:57.4
|
72 |
State Qualifier, Bethpage |
11/04/06 |
| 5K XC |
18:47.2
|
4 |
Frosh/Soph Championships, Bethpage |
10/30/06 |
| 5K XC |
18:02.0
|
9 |
League Meet 5, Bethpage |
10/24/06 |
| 5K XC |
19:36.0
|
16 |
League Meet 5, Bethpage |
10/24/06 |
| 5K XC |
18:58.8
|
4 |
Nassau Coaches Meet, Bethpage |
10/21/06 |
| 2.5 Mi / 4K XC |
14:17.0
|
5 |
League Meet 2, Bethpage |
10/03/06 |
| 2.5 Mi / 4K XC |
15:22.0
|
15 |
League Meet 2, Bethpage |
10/03/06 |
| 2.5 Mi / 4K XC |
14:34.0
|
5 |
League Meet 1, Bethpage |
09/25/06 |
| 5K XC |
18:27.1
|
5 |
Wheatley Invitational, Wheatley HS |
09/13/06 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 07/08 Results |
| 4x800 Meter Relay |
09:03.90
|
9 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
| 4x800 Meter Relay |
09:00.80
|
3 |
Conference 1 Boys Championships, Suffolk Comm. |
02/06/08 |
| 3200 M |
10:44.60
|
8 |
Conference 1 Boys Championships, Suffolk Comm. |
02/06/08 |
| 1000 M |
02:52.80
PR
|
15 |
Crossover IV - Conf 1,3,5, Suffolk Comm. |
01/12/08 |
| Mile |
04:56.0
|
1 |
Friendship Games #2, Nassau CC |
01/09/08 |
| 3200 M |
10:34.66
|
15 |
Southern Tier Invitational, Barton Hall |
01/05/08 |
| 3200 M |
10:32.50
|
11 |
Friendship Games #1 , Nassau CC |
12/20/07 |
| 1600 M |
04:56.80
PR
|
15 |
Crossover I - Conf. 1,6, Suffolk Comm. |
12/11/07 |
|
