|
James Sokol
School: Sewanhaka
Class: 2016
Grade:
|
|
|
Season |
Class |
400 IH
|
800 M
|
1600 M
|
| Spring Track 2016 |
SR |
-
|
02:26.60
h
|
05:24.80
h
|
| Spring Track 2015 |
JR |
01:08.70
|
-
|
-
|
| Spring Track 2014 |
SO |
-
|
02:28.40
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2015 |
SR |
19:44.9
|
15:59.9
|
| Cross Country 2014 |
JR |
19:08.7
|
15:34.1
|
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
600 M
|
1000 M
|
| Winter Track 14/15 |
JR |
39.19
|
01:43.80
|
03:00.70
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2016 Results |
| 800 M |
02:31.04
|
23 |
Limmer Invitational, Mepham HS |
05/14/16 |
| 1600 M |
05:24.80
|
|
League Meet 4 - girls Conf. 2,4, Sewanhaka HS |
04/19/16 |
| 800 M |
05:24.80
|
|
League Meet 4 - girls Conf. 2,4, Sewanhaka HS |
04/19/16 |
| 1600 M |
05:36.40
|
2 |
League Meet 3 - girls Conf. 2,4, Elmont HS |
04/12/16 |
| 800 M |
02:26.60
|
2 |
League Meet 3 - girls Conf. 2,4, Elmont HS |
04/12/16 |
| 800 M |
02:39.90
|
|
League Meet 2 - girls Conf. 2,4, MacArthur HS |
04/05/16 |
| 1600 M |
05:49.40
|
|
League Meet 2 - girls Conf. 2,4, MacArthur HS |
04/05/16 |
| 1600 M |
05:29.45
|
|
League Meet 1 - girls Conf. 2,4, Great Neck South |
03/29/16 |
| 800 M |
02:32.50
|
|
League Meet 1 - girls Conf. 2,4, Great Neck South |
03/29/16 |
| 2015 Results |
| 400 IH |
01:08.70
PR
|
9 |
Division 2B Championships, JFK-Bellmore HS |
05/19/15 |
| 400 IH |
01:11.52
|
21 |
Nassau Coaches Track & Field Invitational, MacArthur HS |
04/25/15 |
| 2014 Results |
| 800 M |
02:28.40
|
26 |
Valley Stream North District Invitational, VS North |
05/03/14 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2015 Results |
| 5K XC |
23:18.4
|
108 |
Nassau Frosh/Soph/Junior/Senior Meet, Bethpage |
10/19/15 |
| 5K XC |
21:23.8
|
23 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/13/15 |
| 5K XC |
21:17.2
|
32 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/15 |
| 5K XC |
19:44.9
|
3 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/29/15 |
| 2.5 Mi / 4K XC |
15:59.9
|
12 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/24/15 |
| 2.5 Mi / 4K XC |
16:16.8
|
21 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/17/15 |
| 2014 Results |
| 5K XC |
19:08.7
PR
|
67 |
State Qualifier, Bethpage |
11/01/14 |
| 5K XC |
19:15.2
|
37 |
County Champs, Bethpage |
10/25/14 |
| 5K XC |
20:21.8
|
30 |
Frosh/Soph Meet, Bethpage |
10/20/14 |
| 5K XC |
21:35.6
|
25 |
League Meet #5 - Conference 2 & 3, Bethpage |
10/14/14 |
| 5K XC |
19:39.2
|
6 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/14 |
| 5K XC |
19:31.8
|
19 |
League Meet #3 - Conference 1 & 2, Bethpage |
09/29/14 |
| 2.5 Mi / 4K XC |
15:34.1
PR
|
11 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/16/14 |
Prior Season Winter Track Results
|
