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Fredric Lang
School: Mineola
Class: 2013
Grade:
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2012 |
SR |
16:53.0
|
13:15.0
|
| Cross Country 2011 |
JR |
17:13.1
|
13:48.0
|
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Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
1600 M
|
3200 M
|
| Winter Track 12/13 |
SR |
01:29.79
|
02:54.36
|
04:41.42
|
10:26.82
|
| Winter Track 11/12 |
JR |
01:30.50
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02:41.16
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04:40.80
|
10:16.80
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Prior Season Spring Track Results
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2012 Results |
| 5K XC |
16:53.0
PR
|
1 |
Conference Championships, Bethpage |
10/27/12 |
| 5K XC |
17:22.0
|
1 |
League meet 5, Bethpage |
10/22/12 |
| 5K XC |
19:34.0
|
2 |
League meet 4, Bethpage |
10/15/12 |
| 5K XC |
17:50.0
|
1 |
League meet 3, Bethpage |
10/09/12 |
| 2.5 Mi / 4K XC |
13:59.0
|
1 |
League meet 2, Bethpage |
10/01/12 |
| 2.5 Mi / 4K XC |
13:15.0
PR
|
1 |
League meet 1, Bethpage |
09/19/12 |
| 2011 Results |
| 5K XC |
17:13.1
|
27 |
Section VIII/State Qualifier, Bethpage |
11/05/11 |
| 5K XC |
17:31.1
|
2 |
Conference Championships, Bethpage |
10/29/11 |
| 5K XC |
17:18.0
|
1 |
League meet 5, Bethpage |
10/17/11 |
| 5K XC |
17:41.0
|
2 |
League meet 4, Bethpage |
10/11/11 |
| 5K XC |
20:35.0
|
14 |
League meet 3, Bethpage |
10/03/11 |
| 2.5 Mi / 4K XC |
13:59.0
|
1 |
League meet 2, Bethpage |
09/26/11 |
| 2.5 Mi / 4K XC |
13:48.0
|
1 |
League meet 1, Bethpage |
09/19/11 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 12/13 Results |
| 3200 M |
10:26.82
|
2 |
Conference 4,6 Boys Championships, St. Anthony's HS |
01/17/13 |
| 600 M |
01:29.79
PR
|
1 |
Conference 4,6 Boys Championships, St. Anthony's HS |
01/17/13 |
| 600 M |
01:32.75
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7 |
Conferences 1, 6, St. Anthony's HS |
01/08/13 |
| 1600 M |
04:41.42
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3 |
Conferences 1, 6, St. Anthony's HS |
01/08/13 |
| 3200 M |
10:31.85
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8 |
Conferences 3, 5 & 6, St. Anthony's HS |
12/26/12 |
| 600 M |
01:33.74
|
12 |
Conferences 3, 5 & 6, St. Anthony's HS |
12/26/12 |
| 1000 M |
02:54.36
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9 |
Conferences 3, 6, St. Anthony's HS |
12/17/12 |
| 11/12 Results |
| 1000 M |
02:42.45
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3 |
State Qualifier, St. Anthony's HS |
02/15/12 |
| 1000 M |
02:41.16
PR
|
4 |
Class "B" County Championships, St. Anthony's HS |
02/07/12 |
| 1600 M |
04:53.30
|
1 |
Conference 1,6 Boys Championships, St. Anthony's HS |
02/01/12 |
| 3200 M |
11:19.90
|
1 |
Conference 1,6 Boys Championships, St. Anthony's HS |
02/01/12 |
| 1000 M |
02:48.90
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1 |
Conference 1,6 Boys Championships, St. Anthony's HS |
02/01/12 |
| 1000 M |
02:43.10
|
1 |
Friendship Games Championship, Nassau CC |
01/16/12 |
| 1600 M |
04:40.80
PR
|
1 |
Conferences 1, 6, St. Anthony's HS |
01/11/12 |
| 1000 M |
02:42.30
|
1 |
Friendship Games Preliminary Meet 2 Boys, Nassau CC |
01/10/12 |
| 3200 M |
10:16.80
PR
|
3 |
Conferences 1, 3, 6, St. Anthony's HS |
12/28/11 |
| 600 M |
01:30.50
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4 |
Conferences 1, 3, 6, St. Anthony's HS |
12/28/11 |
| 1000 M |
02:41.10
|
1 |
Friendship Games Preliminary Meet 1 (Boys) , Nassau CC |
12/23/11 |
| 1000 M |
02:43.00
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1 |
Conferences 1, 6, St. Anthony's HS |
12/16/11 |
| 1600 M |
04:41.90
|
1 |
Conferences 1, 6, St. Anthony's HS |
12/07/11 |
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