|
Michelle Allaire
School: Seaford
Class: 2012
Grade:
|
|
|
Season |
Class |
800 M
|
1500 M
|
3000 M
|
Steeple 2000
|
Steeple 3000
|
| Spring Track 2012 |
SR |
03:03.00
|
-
|
13:40.00
|
09:22.30
|
-
|
| Spring Track 2010 |
SO |
-
|
06:03.00
|
12:59.00
|
-
|
09:00.00
|
| Spring Track 2009 |
FR |
-
|
-
|
11:58.70
|
-
|
08:38.00
|
| Spring Track 2008 |
|
-
|
-
|
13:06.40
|
-
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country 2011 |
SR |
21:45.2
|
17:50.0
|
-
|
| Cross Country 2010 |
JR |
24:30.0
|
18:27.0
|
-
|
| Cross Country 2009 |
SO |
21:23.0
|
17:30.0
|
-
|
| Cross Country 2008 |
FR |
22:23.2
|
18:04.6
|
09:59.2
|
| Cross Country 2007 |
|
27:29.4
|
25:42.0
|
12:36.1
|
|
Winter Track Seasons Best
|
Season |
Class |
1000 M
|
1500 M
|
1600 M
|
Mile
|
3000 M
|
| Winter Track 11/12 |
SR |
03:40.30
|
05:51.00
|
05:55.81
|
-
|
12:29.10
|
| Winter Track 09/10 |
SO |
-
|
05:57.00
|
-
|
06:28.0
h
|
12:34.00
h
|
| Winter Track 08/09 |
FR |
-
|
-
|
-
|
-
|
12:16.71
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2012 Results |
| 800 M |
03:03.00
PR
|
|
Nassau Coaches Meet, Westbury HS |
04/28/12 |
| 3000 M |
13:40.00
|
1 |
League meet 1 - girls Conf. 2,4, Locust Valley HS |
03/27/12 |
| Steeple 2000 |
09:22.30
PR
|
10 |
The Bob Baratta Invitational, Great Neck South |
03/24/12 |
| 2010 Results |
| 3000 M |
13:11.00
|
6 |
Division IVA Championships, VS North |
05/18/10 |
| 3000 M |
13:13.50
|
|
League meet 5 - girls Conf. 2,4, Carle Place HS |
05/04/10 |
| Steeple 3000 |
09:19.70
|
5 |
Seahawk Invitational, CS Harbor HS |
05/01/10 |
| Steeple 3000 |
09:19.60
|
5 |
Seahawk Invitational, CS Harbor HS |
05/01/10 |
| 3000 M |
12:59.00
|
5 |
League meet 3 - girls Conf. 2,4, Seaford HS |
04/20/10 |
| 3000 M |
13:10.90
|
|
League meet 2 - girls Conf. 2,4, VS North |
04/13/10 |
| 1500 M |
06:03.00
PR
|
|
Paul Limmer, Mepham HS |
04/10/10 |
| Steeple 3000 |
09:00.00
|
4 |
Bob Baratta Classic, Great Neck South |
03/27/10 |
| 3000 M |
13:14.60
|
1 |
League meet 1 - girls Conf. 2,4, Seaford HS |
03/23/10 |
| 2009 Results |
| Steeple 3000 |
08:38.00
PR
|
|
Class 'A' County Championship , Mitchel Complex |
05/19/09 |
| 3000 M |
12:14.62
|
10 |
Class 'A' County Championship , Mitchel Complex |
05/19/09 |
| Steeple 3000 |
08:48.80
|
7 |
Frosh-Soph Girls Meet, Mitchel Complex |
05/07/09 |
| 3000 M |
12:33.50
|
2 |
Frosh-Soph Girls Meet, Mitchel Complex |
05/07/09 |
| Steeple 3000 |
08:40.20
|
2 |
Seahawk Track & Field Invitational, CS Harbor HS |
05/02/09 |
| Steeple 3000 |
08:38.40
|
|
Seahawk Track & Field Invitational, CS Harbor HS |
05/02/09 |
| 3000 M |
11:58.70
PR
|
2 |
League meet 4 - girls Conf. 2,4, Manhasset HS |
04/20/09 |
| 3000 M |
12:09.60
|
|
League meet 3 - girls Conf. 2,4, CS Harbor HS |
04/06/09 |
| Steeple 3000 |
08:49.60
|
2 |
Bob Baratta Classic, Great Neck South |
03/28/09 |
| Steeple 3000 |
08:49.60
|
|
Bob Baratta Classic, Great Neck South |
03/28/09 |
| 2008 Results |
| 3000 M |
13:06.40
|
1 |
Frosh/Soph Championships, Mitchel Complex |
05/15/08 |
| 3000 M |
13:21.10
|
7 |
Nassau Coaches Meet, Westbury HS |
04/26/08 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2011 Results |
| 5K XC |
22:07.6
|
19 |
Conference Championships, Bethpage |
10/29/11 |
| 5K XC |
21:45.2
|
2 |
League meet 5, Bethpage |
10/17/11 |
| 5K XC |
22:22.0
|
15 |
League meet 4, Bethpage |
10/11/11 |
| 5K XC |
22:48.0
|
2 |
League meet 3, Bethpage |
10/03/11 |
| 2.5 Mi / 4K XC |
18:20.0
|
3 |
League meet 2, Bethpage |
09/26/11 |
| 2.5 Mi / 4K XC |
17:50.0
|
3 |
League meet 1, Bethpage |
09/19/11 |
| 2010 Results |
| 5K XC |
24:30.0
|
6 |
League meet 3, Bethpage |
10/04/10 |
| 2.5 Mi / 4K XC |
18:27.0
|
4 |
League meet 1, Bethpage |
09/20/10 |
| 2009 Results |
| 5K XC |
22:24.3
|
15 |
Conference Championships, Bethpage |
10/31/09 |
| 5K XC |
22:23.0
|
9 |
League meet 5, Bethpage |
10/19/09 |
| 5K XC |
22:47.6
|
6 |
Nassau Coaches Meet, Bethpage |
10/17/09 |
| 5K XC |
22:38.0
|
5 |
League meet 4, Bethpage |
10/13/09 |
| 5K XC |
22:10.0
|
5 |
League meet 3, Bethpage |
10/05/09 |
| 2.5 Mi / 4K XC |
17:39.0
|
3 |
League meet 2, Bethpage |
09/29/09 |
| 2.5 Mi / 4K XC |
17:32.9
|
9 |
Nassau Officials Invitational, Old Bethpage Village |
09/26/09 |
| 2.5 Mi / 4K XC |
17:30.0
PR
|
3 |
League meet 1, Bethpage |
09/21/09 |
| 5K XC |
21:23.0
PR
|
3 |
Wheatley Invitational, Wheatley HS |
09/16/09 |
| 2008 Results |
| 5K XC |
22:52.9
|
95 |
Section VIII/State Qualifier, Bethpage |
11/01/08 |
| 5K XC |
22:58.8
|
10 |
Frosh-Soph Meet, Bethpage |
10/27/08 |
| 5K XC |
22:50.9
|
21 |
Conference Championships, Bethpage |
10/25/08 |
| 5K XC |
23:17.0
|
5 |
League meet 5, Bethpage |
10/20/08 |
| 5K XC |
22:23.2
|
5 |
Nassau Coaches Meet, Bethpage |
10/18/08 |
| 5K XC |
22:51.0
|
7 |
League meet 4, Bethpage |
10/14/08 |
| 5K XC |
23:04.0
|
8 |
League meet 3, Bethpage |
10/06/08 |
| 1.5 Mi XC |
09:59.2
PR
|
14 |
Saint Anthony's Invitational, Sunken Meadow |
10/04/08 |
| 2.5 Mi / 4K XC |
18:04.6
|
14 |
League meet 2, Bethpage |
09/22/08 |
| 2.5 Mi / 4K XC |
18:24.0
|
5 |
League meet 1, Bethpage |
09/16/08 |
| 2007 Results |
| 5K XC |
27:29.4
|
58 |
Conference Champs, Bethpage |
10/28/07 |
| 5K XC |
28:43.1
|
53 |
Frosh Soph County Champs, Bethpage |
10/22/07 |
| 5K XC |
28:19.3
|
42 |
Nassau Coaches Meet, Bethpage |
10/20/07 |
| 5K XC |
27:50.0
|
16 |
League Meet 5, Bethpage |
10/15/07 |
| 5K XC |
29:24.0
|
16 |
League Meet 4, Bethpage |
10/09/07 |
| 1.5 Mi XC |
12:38.4
|
40 |
St. Anthony Invitational, Sunken Meadow |
10/07/07 |
| 5K XC |
29:38.0
|
14 |
League Meet 3, Bethpage |
10/01/07 |
| 1.5 Mi XC |
12:36.1
|
57 |
Suffolk Coaches, Sunken Meadow |
09/29/07 |
| 2.5 Mi / 4K XC |
25:42.0
|
24 |
League Meet 2, Bethpage |
09/24/07 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 11/12 Results |
| 3000 M |
12:29.10
|
6 |
Conference 1,6 Girls Championships, St. Anthony's HS |
01/18/12 |
| 1600 M |
05:55.81
PR
|
|
North Shore Invitational, Armory |
12/30/11 |
| 3000 M |
12:40.80
|
21 |
Conferences 1, 3, 6, St. Anthony's HS |
12/28/11 |
| 1000 M |
03:40.30
PR
|
|
Conferences 1, 6, St. Anthony's HS |
12/16/11 |
| 1500 M |
05:51.00
PR
|
|
Conferences 1, 6, St. Anthony's HS |
12/07/11 |
| 09/10 Results |
| 3000 M |
12:36.20
|
4 |
Conference 6 Girls Championships, St. Anthony's HS |
01/21/10 |
| 3000 M |
12:53.00
|
|
Friendship Games Field #5, Nassau CC |
01/06/10 |
| 3000 M |
12:40.00
|
|
Conferences 1, 3, 6, Suffolk Comm. |
12/29/09 |
| 3000 M |
12:34.00
|
|
Friendship Games Field #4, Nassau CC |
12/22/09 |
| Mile |
06:28.0
|
|
Friendship Games Field #4, Nassau CC |
12/22/09 |
| 3000 M |
13:12.00
|
|
Walt Brem T & F Series, Farmingdale HS |
12/19/09 |
| 1500 M |
05:57.00
|
|
Conferences 1, 6, Suffolk Comm. |
12/09/09 |
| 08/09 Results |
| 3000 M |
12:16.71
PR
|
12 |
Class "B" County Championships, Suffolk Comm. |
02/08/09 |
| 3000 M |
12:20.60
|
6 |
Conference 5 Girls Championships, Armory |
01/30/09 |
| 3000 M |
12:25.70
|
9 |
Walt Brem T & F Series, Farmingdale HS |
01/05/09 |
| 3000 M |
13:00.40
|
13 |
Walt Brem T & F Series, Farmingdale HS |
12/10/08 |
|
