|
Melissa Stacom
School: Plainedge
Class: 2011
Grade:
|
|
|
Season |
Class |
800 M
|
1500 M
|
Steeple 3000
|
| Spring Track 2011 |
SR |
02:47.20
|
05:18.10
|
-
|
| Spring Track 2010 |
JR |
02:32.80
|
05:39.20
|
09:01.20
|
| Spring Track 2009 |
SO |
02:31.87
|
05:17.92
|
-
|
| Spring Track 2008 |
FR |
-
|
05:32.90
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2010 |
SR |
21:37.6
|
17:40.0
|
| Cross Country 2009 |
JR |
21:32.0
|
17:22.0
|
| Cross Country 2008 |
SO |
22:34.6
|
18:04.0
|
| Cross Country 2007 |
FR |
23:07.3
|
18:55.0
|
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
800 M
|
1000 M
|
1500 M
|
3000 M
|
| Winter Track 10/11 |
SR |
-
|
-
|
03:22.30
|
05:33.60
|
12:20.00
|
| Winter Track 09/10 |
JR |
-
|
02:39.50
|
03:24.10
|
05:33.90
|
12:06.60
h
|
| Winter Track 08/09 |
SO |
-
|
-
|
03:26.20
|
-
|
-
|
| Winter Track 07/08 |
FR |
01:57.10
|
-
|
03:32.00
|
05:38.60
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2011 Results |
| 1500 M |
05:21.80
|
11 |
Class 'AA' County Championship , Mitchel Complex |
05/24/11 |
| 1500 M |
05:18.10
|
5 |
Division IIIA Championships, Hewlett HS |
05/16/11 |
| 1500 M |
05:45.00
|
|
League meet 5 - girls Conf. 1,3, Floral Park HS |
05/03/11 |
| 800 M |
02:47.50
|
|
League meet 5 - girls Conf. 1,3, Floral Park HS |
05/03/11 |
| 1500 M |
05:30.90
|
|
League meet 4 - girls Conf. 1,3, Plainedge HS |
04/12/11 |
| 800 M |
02:48.50
|
|
League meet 3 - girls Conf. 1,3, Glen Cove HS |
04/05/11 |
| 1500 M |
05:29.20
|
|
League meet 3 - girls Conf. 1,3, Glen Cove HS |
04/05/11 |
| 800 M |
02:48.20
|
|
League meet 2 - girls Conf. 1,3, Plainedge HS |
03/29/11 |
| 1500 M |
05:29.90
|
|
League meet 2 - girls Conf. 1,3, Plainedge HS |
03/29/11 |
| 800 M |
02:47.20
|
|
League meet 1 - girls Conf. 1,3, Lynbrook HS |
03/22/11 |
| 1500 M |
05:30.00
|
|
League meet 1 - girls Conf. 1,3, Lynbrook HS |
03/22/11 |
| 2010 Results |
| 800 M |
02:32.80
|
10 |
Class 'AA' County Championship , Mitchel Complex |
05/25/10 |
| 800 M |
02:34.30
|
4 |
Division IIIA Championships, Westbury HS |
05/18/10 |
| 1500 M |
05:39.20
|
|
League meet 5 - girls Conf. 1,3, Bethpage |
05/03/10 |
| 800 M |
02:42.00
|
|
League meet 5 - girls Conf. 1,3, Bethpage |
05/03/10 |
| 1500 M |
05:46.40
|
|
League meet 4 - girls Conf. 1,3, Manhasset HS |
04/26/10 |
| 800 M |
02:45.80
|
|
League meet 4 - girls Conf. 1,3, Manhasset HS |
04/26/10 |
| Steeple 3000 |
09:01.20
PR
|
17 |
Nassau Coaches Invitational, Westbury HS |
04/24/10 |
| 800 M |
03:00.50
|
|
League meet 3 - girls Conf. 1,3, Glen Cove HS |
04/19/10 |
| 1500 M |
05:45.30
|
|
League meet 3 - girls Conf. 1,3, Glen Cove HS |
04/19/10 |
| 800 M |
02:45.90
|
|
League meet 2 - girls Conf. 1,3, Hewlett HS |
04/12/10 |
| 1500 M |
05:40.90
|
|
League meet 2 - girls Conf. 1,3, Hewlett HS |
04/12/10 |
| 800 M |
02:35.90
|
|
League meet 1 - girls Conf. 1,3, North Shore HS |
03/22/10 |
| 1500 M |
05:42.10
|
|
League meet 1 - girls Conf. 1,3, North Shore HS |
03/22/10 |
| 2009 Results |
| 1500 M |
05:17.92
PR
|
15 |
State Qualifier Meet @ 5PM, Westbury HS |
06/01/09 |
| 800 M |
02:31.87
PR
|
19 |
State Qualifier Meet @ 5PM, Westbury HS |
06/01/09 |
| 800 M |
02:35.72
|
9 |
Class 'AA' County Championship , Mitchel Complex |
05/19/09 |
| 1500 M |
05:22.94
|
6 |
Class 'AA' County Championship , Mitchel Complex |
05/19/09 |
| 1500 M |
05:24.40
|
4 |
Bulldog Invitational, Hewlett HS |
05/16/09 |
| 1500 M |
05:30.00
|
3 |
Division IIIA Championships, Westbury HS |
05/11/09 |
| 1500 M |
05:35.10
|
2 |
Frosh-Soph Girls Meet, Mitchel Complex |
05/07/09 |
| 800 M |
02:42.50
|
3 |
Frosh-Soph Girls Meet, Mitchel Complex |
05/07/09 |
| 1500 M |
05:39.20
|
1 |
League meet 5 - girls Conf. 1,3, Floral Park HS |
04/28/09 |
| 1500 M |
05:33.00
|
|
Nassau County Coaches Meet, Westbury HS |
04/25/09 |
| 800 M |
02:49.00
|
|
Nassau County Coaches Meet, Westbury HS |
04/25/09 |
| 800 M |
02:47.00
|
3 |
League meet 4 - girls Conf. 1,3, Lawrence HS |
04/21/09 |
| 1500 M |
05:45.10
|
2 |
League meet 4 - girls Conf. 1,3, Lawrence HS |
04/21/09 |
| 1500 M |
05:33.80
|
1 |
League meet 2 - girls Conf. 1,3, Plainedge HS |
03/31/09 |
| 1500 M |
05:33.80
|
1 |
League meet 2 - girls Conf. 1,3, Plainedge HS |
03/31/09 |
| 800 M |
02:48.10
|
4 |
League meet 2 - girls Conf. 1,3, Plainedge HS |
03/31/09 |
| 800 M |
02:48.10
|
4 |
League meet 1 - girls Conf. 1,3, Westbury HS |
03/24/09 |
| 1500 M |
05:47.00
|
5 |
League meet 1 - girls Conf. 1,3, Westbury HS |
03/24/09 |
| 2008 Results |
| 1500 M |
05:32.90
|
3 |
Frosh/Soph Championships, Mitchel Complex |
05/15/08 |
| 1500 M |
05:37.90
|
6 |
Nassau Coaches Meet, Westbury HS |
04/26/08 |
| 1500 M |
05:42.10
|
2 |
League meet 1 - girls Conf. 1,3, Floral Park HS |
04/01/08 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2010 Results |
| 5K XC |
21:37.6
|
65 |
Section VIII/State Qualifier, Bethpage |
11/06/10 |
| 5K XC |
21:50.8
|
10 |
Conference Championships, Bethpage |
10/30/10 |
| 5K XC |
22:09.2
|
4 |
League meet 5, Bethpage |
10/18/10 |
| 5K XC |
22:17.6
|
18 |
Nassau Coaches Meet, Bethpage |
10/16/10 |
| 5K XC |
24:39.0
|
11 |
League meet 4, Bethpage |
10/12/10 |
| 5K XC |
22:55.0
|
6 |
League meet 3, Bethpage |
10/04/10 |
| 2.5 Mi / 4K XC |
17:40.0
|
2 |
League meet 2, Bethpage |
09/27/10 |
| 2.5 Mi / 4K XC |
18:01.0
|
4 |
League meet 1, Bethpage |
09/20/10 |
| 2009 Results |
| 5K XC |
22:07.0
|
84 |
Section VIII/State Qualifier, Bethpage |
11/07/09 |
| 5K XC |
22:00.4
|
10 |
Conference Championships, Bethpage |
10/31/09 |
| 5K XC |
22:16.0
|
2 |
League meet 5, Bethpage |
10/19/09 |
| 5K XC |
22:26.9
|
1 |
League meet 4, Bethpage |
10/13/09 |
| 2.5 Mi / 4K XC |
17:22.0
PR
|
1 |
League meet 2, Bethpage |
09/29/09 |
| 5K XC |
22:50.8
|
27 |
Nassau Officials Invitational, Old Bethpage Village |
09/26/09 |
| 2.5 Mi / 4K XC |
17:48.1
|
4 |
League meet 1, Bethpage |
09/21/09 |
| 5K XC |
21:32.0
PR
|
1 |
Wheatley Invitational, Wheatley HS |
09/16/09 |
| 2008 Results |
| 5K XC |
22:49.0
|
10 |
League meet 5, Bethpage |
10/20/08 |
| 5K XC |
22:34.6
|
14 |
Nassau Coaches Meet, Bethpage |
10/18/08 |
| 5K XC |
23:10.5
|
2 |
League meet 4, Bethpage |
10/14/08 |
| 5K XC |
22:45.9
|
7 |
League meet 3, Bethpage |
10/06/08 |
| 5K XC |
23:58.0
|
43 |
Saint Anthony's Invitational, Sunken Meadow |
10/04/08 |
| 2.5 Mi / 4K XC |
18:04.0
|
4 |
League meet 2, Bethpage |
09/22/08 |
| 5K XC |
22:42.8
|
14 |
Wheatley Invitational, Wheatley HS |
09/10/08 |
| 2007 Results |
| 5K XC |
23:26.7
|
31 |
Conference Champs, Bethpage |
10/28/07 |
| 5K XC |
23:07.3
|
8 |
Frosh Soph County Champs, Bethpage |
10/22/07 |
| 5K XC |
23:33.3
|
15 |
Nassau Coaches Meet, Bethpage |
10/20/07 |
| 5K XC |
24:18.0
|
7 |
League Meet 5, Bethpage |
10/15/07 |
| 5K XC |
23:53.0
|
7 |
League Meet 4, Bethpage |
10/09/07 |
| 5K XC |
23:38.0
|
7 |
League Meet 3, Bethpage |
10/01/07 |
| 2.5 Mi / 4K XC |
18:55.0
|
8 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
19:11.0
|
13 |
League Meet 1, Bethpage |
09/18/07 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 10/11 Results |
| 1000 M |
03:28.24
|
10 |
Class "B" County Championships, St. Anthony's HS |
02/10/11 |
| 1500 M |
05:39.60
|
5 |
Conference 3,4 Girls Championships, St. Anthony's HS |
01/18/11 |
| 1000 M |
03:27.10
|
5 |
Conference 3,4 Girls Championships, St. Anthony's HS |
01/18/11 |
| 3000 M |
12:20.00
|
18 |
Conferences 2, 4, 5, Suffolk Comm. |
12/29/10 |
| 1000 M |
03:27.50
|
7 |
Friendship Games Preliminary Meet 1 (Girls), Nassau CC |
12/22/10 |
| 1500 M |
05:33.60
PR
|
8 |
Conferences 3, 4, St. Anthony's HS |
12/14/10 |
| 1000 M |
03:22.30
PR
|
13 |
Nassau Coaches Meet, Armory |
12/03/10 |
| 09/10 Results |
| 1000 M |
03:28.93
|
10 |
Class "B" County Championships, Suffolk Comm. |
02/08/10 |
| 1000 M |
03:24.10
|
3 |
Conference 4 Girls Championships, St. Anthony's HS |
01/31/10 |
| 1500 M |
05:40.20
|
4 |
Conference 4 Girls Championships, St. Anthony's HS |
01/31/10 |
| 3000 M |
12:06.60
|
7 |
Friendship Games Field #5, Nassau CC |
01/06/10 |
| 800 M |
02:39.50
PR
|
15 |
Conferences 1, 4, Suffolk Comm. |
01/04/10 |
| 3000 M |
12:12.30
|
16 |
Conferences 2, 4, 5, Suffolk Comm. |
12/30/09 |
| 1500 M |
05:33.90
|
5 |
Conferences 3, 4, Suffolk Comm. |
12/14/09 |
| 1000 M |
03:35.40
|
10 |
Conferences 3, 4, Suffolk Comm. |
12/14/09 |
| 1000 M |
03:24.30
|
7 |
Nassau Coaches Meet, Armory |
12/04/09 |
| 1000 M |
03:24.30
|
10 |
Nassau Coaches Meet, Armory |
12/04/09 |
| 08/09 Results |
| 1000 M |
03:26.20
|
3 |
Conference 4 Girls Championships, Armory |
01/30/09 |
| 1000 M |
03:34.80
|
8 |
Friendship Games #3, Nassau CC |
01/19/09 |
| Mile Medley |
05:12.70
|
8 |
Nassau Coaches Meet, Armory |
12/05/08 |
| 07/08 Results |
| 4x400 Meter Relay |
04:56.50
|
6 |
Class B County Championships, Suffolk Comm. |
02/09/08 |
| 1500 M |
05:38.60
|
10 |
Class B County Championships, Suffolk Comm. |
02/09/08 |
| 4x800 Meter Relay |
11:02.80
|
7 |
Friendship Games Championships, Nassau CC |
01/21/08 |
| 4x400 Meter Relay |
04:59.30
|
4 |
Conference 4 Girls Championships, Suffolk Comm. |
01/17/08 |
| 1500 M |
05:39.40
|
4 |
Conference 4 Girls Championships, Suffolk Comm. |
01/17/08 |
| 1000 M |
03:32.00
|
7 |
Crossover IV - Conf 1,3,5, Suffolk Comm. |
01/12/08 |
| 600 M |
01:57.10
PR
|
7 |
Crossover IV - Conf 1,3,5, Suffolk Comm. |
01/12/08 |
| 1000 M |
03:32.20
|
15 |
Friendship Games #1 , Nassau CC |
12/20/07 |
| 1000 M |
03:37.00
|
1 |
Crossover I - Conf. 3,4, Suffolk Comm. |
12/05/07 |
| Mile Medley |
04:59.10
|
2 |
Nassau Coaches Meet, Armory |
11/30/07 |
|
