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Fred Lang
School: Mineola
Class: 2013
Grade: Freshman
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This athlete has 1 Followers
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Spring Track Seasons Best
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Season |
Class |
400 M |
800 M |
1600 M |
3200 M |
Steeple |
| Spring Track 2010 |
FR |
57.3
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02:07.40
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04:42.10
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10:26.4
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10:27.1
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Winter Track Seasons Best
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Season |
Class |
300 M |
800 M |
1000 M |
1600 M |
3000 M |
3200 M |
| Winter Track 09/10 |
FR |
45.00
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02:12.80
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02:54.70
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04:56.50
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09:59.2
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10:50.9
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Season |
Class |
5K |
4K |
| Cross Country 2009 |
FR |
18:19.6
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14:57.0
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2010 Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| Steeple |
10:32.2
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7 |
State Qualifier Meet, Westbury HS |
06/02/10 |
| Steeple |
10:27.1
PR
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3 |
Class 'A' County Championship , Mitchel Complex |
05/25/10 |
| 3200 M |
10:26.7
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4 |
Division IVA Championships, VS North |
05/18/10 |
| 1600 M |
04:48.60
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Division IVA Championships, VS North |
05/18/10 |
| 3200 M |
10:26.4
PR
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4 |
Division IVA Championships, VS North |
05/18/10 |
| 1600 M |
04:42.10
PR
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2 |
Bulldog Invitational, Hewlett HS |
05/15/10 |
| 1600 M |
04:42.20
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2 |
Bulldog Invitational, Hewlett HS |
05/15/10 |
| Steeple |
10:33.4
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1 |
Freshman Sophmore Championships, Mitchel Complex |
05/13/10 |
| Steeple |
10:33.4
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1 |
Freshman Sophmore Championships, Mitchel Complex |
05/13/10 |
| 400 M |
57.3
PR
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Frank Maier Invitational, North Shore HS |
05/11/10 |
| 800 M |
02:07.40
PR
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Herricks Invitational, Herricks HS |
05/08/10 |
| 800 M |
02:07.40
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1 |
Herricks Invitational, Herricks HS |
05/08/10 |
| 3200 M |
10:45.2
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2 |
League meet 5 - boys Conf. 2,4, CS Harbor HS |
05/03/10 |
| Steeple |
11:12.1
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Seahawk Invitational, CS Harbor HS |
05/01/10 |
| Steeple |
11:11.8
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8 |
Seahawk Invitational, CS Harbor HS |
05/01/10 |
| 3200 M |
10:47.3
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2 |
League meet 4 - boys Conf. 2,4, Oyster Bay HS |
04/26/10 |
| 1600 M |
04:48.80
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2 |
League meet 3 - boys Conf. 2,4, Locust Valley HS |
04/19/10 |
| 3200 M |
10:50.0
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1 |
League meet 3 - boys Conf. 2,4, Locust Valley HS |
04/19/10 |
| Steeple |
10:43.8
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1 |
Night Hawk Invitational, CS Harbor HS |
04/15/10 |
| Steeple |
10:43.8
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1 |
Night Hawk Invitational, CS Harbor HS |
04/15/10 |
| 3200 M |
10:34.3
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4 |
League meet 2 - boys Conf. 2,4, VS North |
04/12/10 |
| Steeple |
11:24.2
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Valley stream challenge, VS North |
03/27/10 |
| 1600 M |
05:01.70
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4 |
League meet 1 - boys Conf. 2,4, Carle Place HS |
03/22/10 |
| 3200 M |
11:13.4
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2 |
League meet 1 - boys Conf. 2,4, Carle Place HS |
03/22/10 |
09/10 Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 1600 M |
04:59.20
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1 |
Midterm Madness Development Meet, Fordam Univ. |
01/30/10 |
| 800 M |
02:12.80
PR |
1 |
Midterm Madness Development Meet, Fordam Univ. |
01/30/10 |
| 3200 M |
10:51.0
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4 |
Conference 6 Boys Championships, Suffolk Comm. |
01/22/10 |
| 3200 M |
10:50.9
PR |
4 |
Conference 1 Boys Championships, Suffolk Comm. |
01/22/10 |
| 3000 M |
09:59.2
PR |
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Yale Invitational, Yale Univ. |
01/16/10 |
| 1000 M |
02:54.70
PR |
2 |
Friendship Games Field #5, Nassau CC |
01/06/10 |
| 1600 M |
04:56.50
PR |
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Track Universe Invitatational, Armory |
01/02/10 |
| 800 M |
02:13.80
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Track Universe Invitatational, Armory |
01/02/10 |
| 3200 M |
11:01.8
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Friendship Games Field #3, Nassau CC |
12/16/09 |
| 300 M |
45.00
PR |
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Conferences 1, 6, Suffolk Comm. |
12/09/09 |
| 1600 M |
05:08.20
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Conferences 1, 6, Suffolk Comm. |
12/09/09 |
2009 Cross Country Results
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
No data available!
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
No data available!
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
No data available!
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