|
Rachel Ngu
School: Syosset
Class: 2011
Grade:
|
|
|
Season |
Class |
400 IH
|
800 M
|
1500 M
|
Mile
|
3000 M
|
| Spring Track 2011 |
SR |
01:13.64
|
-
|
05:04.90
|
-
|
-
|
| Spring Track 2010 |
JR |
-
|
02:19.40
|
04:38.80
|
-
|
10:17.40
|
| Spring Track 2009 |
SO |
-
|
02:16.90
|
04:38.60
|
05:08.3
|
11:12.60
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2009 |
JR |
19:03.1
|
15:06.2
|
| Cross Country 2008 |
SO |
18:42.0
h
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
800 M
|
1000 M
|
1500 M
|
Mile
|
3000 M
|
| Winter Track 09/10 |
JR |
-
|
02:26.40
|
-
|
04:47.05
|
-
|
10:39.60
|
| Winter Track 08/09 |
SO |
01:44.10
|
02:26.30
|
03:03.60
|
04:51.04
|
05:04.3
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2011 Results |
| 1500 M |
05:04.90
|
6 |
Class 'AAA' County Championship , Mitchel Complex |
05/24/11 |
| 1500 M |
05:09.80
|
8 |
Division IA Championships, Oceanside HS |
05/16/11 |
| 1500 M |
05:18.80
|
3 |
Port Washington Invitational, Port Washington |
04/29/11 |
| 1500 M |
05:18.90
|
|
Port Washington, Port Washington |
04/22/11 |
| 400 IH |
01:13.64
PR
|
12 |
Indy Relays, Unspecified |
04/02/11 |
| 2010 Results |
| 1500 M |
04:38.80
|
14 |
NYSPHS State Track & Field Championship, Vestal HS |
06/11/10 |
| 1500 M |
04:42.62
|
1 |
State Qualifier Meet, Westbury HS |
06/02/10 |
| 1500 M |
04:45.40
|
2 |
Class 'AAA' County Championship , Mitchel Complex |
05/25/10 |
| 3000 M |
10:19.10
|
2 |
Class 'AAA' County Championship , Mitchel Complex |
05/25/10 |
| 1500 M |
04:49.60
|
1 |
Division IA Championships, Massapequa HS |
05/18/10 |
| 800 M |
02:19.40
|
3 |
Division IA Championships, Massapequa HS |
05/18/10 |
| 1500 M |
04:42.10
|
2 |
Brian Ahearn Track Classic, Warwick HS |
05/15/10 |
| 3000 M |
10:24.10
|
2 |
Brian Ahearn Track Classic, Warwick HS |
05/15/10 |
| 800 M |
02:23.30
|
1 |
League meet 5 - girls Conf. 1,3, Syosset HS |
05/03/10 |
| 1500 M |
05:08.00
|
1 |
League meet 5 - girls Conf. 1,3, Syosset HS |
05/03/10 |
| 3000 M |
10:17.40
PR
|
1 |
St. Anthony's Invitational, Unspecified |
05/01/10 |
| 3000 M |
10:17.73
|
1 |
St. Anthony's Invitational, Unspecified |
05/01/10 |
| 800 M |
02:26.00
|
1 |
League meet 4 - girls Conf. 1,3, Calhoun HS |
04/26/10 |
| 1500 M |
05:07.10
|
1 |
League meet 4 - girls Conf. 1,3, Calhoun HS |
04/26/10 |
| 800 M |
02:21.20
|
1 |
League meet 3 - girls Conf. 1,3, Farmingdale HS |
04/19/10 |
| 1500 M |
04:52.00
|
1 |
League meet 2 - girls Conf. 1,3, Uniondale HS |
04/12/10 |
| 800 M |
02:20.30
|
2 |
League meet 2 - girls Conf. 1,3, Uniondale HS |
04/12/10 |
| 2009 Results |
| 1500 M |
04:38.60
PR
|
3 |
State Qualifier Meet @ 5PM, Westbury HS |
06/01/09 |
| 1500 M |
04:39.05
|
2 |
Class 'AAA' County Championship , Mitchel Complex |
05/19/09 |
| 800 M |
02:17.42
|
3 |
Class 'AAA' County Championship , Mitchel Complex |
05/19/09 |
| 800 M |
02:23.50
|
1 |
Massapequa Invitational, Massapequa HS |
05/15/09 |
| 1500 M |
04:44.70
|
2 |
Division IA Championships, Massapequa HS |
05/11/09 |
| 800 M |
02:16.90
PR
|
2 |
Brian Ahearn Classic, Warwick HS |
05/02/09 |
| 3000 M |
11:12.60
|
1 |
League meet 5 - girls Conf. 1,3, Syosset HS |
04/28/09 |
| Mile |
05:08.3
PR
|
10 |
Penn Relays, Unv. Pennsylvania |
04/23/09 |
| 800 M |
02:21.80
|
1 |
League meet 3 - girls Conf. 1,3, Plainview HS |
04/07/09 |
| 800 M |
02:21.70
|
2 |
League meet 1 - girls Conf. 1,3, Syosset HS |
03/24/09 |
| 1500 M |
04:56.00
|
2 |
League meet 1 - girls Conf. 1,3, Syosset HS |
03/24/09 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2009 Results |
| 5K XC |
19:03.1
|
5 |
Section VIII/State Qualifier, Bethpage |
11/07/09 |
| 5K XC |
19:55.9
|
2 |
League meet 5, Bethpage |
10/19/09 |
| 5K XC |
20:04.1
|
1 |
League meet 4, Bethpage |
10/13/09 |
| 5K XC |
19:50.7
|
1 |
League meet 3, Bethpage |
10/05/09 |
| 2.5 Mi / 4K XC |
15:34.4
|
1 |
League meet 2, Bethpage |
09/29/09 |
| 2.5 Mi / 4K XC |
15:06.2
PR
|
1 |
Nassau Officials Invitational, Old Bethpage Village |
09/26/09 |
| 2.5 Mi / 4K XC |
16:12.4
|
1 |
League meet 1, Bethpage |
09/21/09 |
| 2.5 Mi / 4K XC |
16:12.4
|
1 |
League meet 1, Bethpage |
09/21/09 |
| 5K XC |
19:30.1
|
1 |
Bob Pratt Invitational, Sunken Meadow |
09/17/09 |
| 2008 Results |
| 5K XC |
18:42.0
|
|
2008 XC Meet, Unspecified |
02/02/08 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 09/10 Results |
| 1500 M |
04:47.05
PR
|
2 |
State Qualifier, Suffolk Comm. |
02/24/10 |
| 1500 M |
04:53.00
|
1 |
Conference 1 Girls Championships, St. Anthony's HS |
01/21/10 |
| 3000 M |
10:39.60
PR
|
1 |
Conference 1 Girls Championships, St. Anthony's HS |
01/21/10 |
| 800 M |
02:26.40
|
4 |
Conferences 1, 4, Suffolk Comm. |
01/04/10 |
| 08/09 Results |
| 1500 M |
04:51.04
|
3 |
State Qualifier, Suffolk Comm. |
02/11/09 |
| 1500 M |
04:52.89
|
4 |
Class "A" County Championships, Suffolk Comm. |
02/04/09 |
| 1000 M |
03:03.60
PR
|
3 |
Class "A" County Championships, Suffolk Comm. |
02/04/09 |
| 1000 M |
03:04.00
|
1 |
Conference 1 Girls Championships, Suffolk Comm. |
01/13/09 |
| 600 M |
01:44.10
PR
|
2 |
Conference 1 Girls Championships, Suffolk Comm. |
01/13/09 |
| Mile |
05:04.3
PR
|
5 |
Hispanic Games, Armory |
01/10/09 |
| 800 M |
02:26.30
PR
|
2 |
Pearl River Holiday Festival, Rockland |
12/22/08 |
| 1500 M |
04:54.60
|
1 |
Crossover Meet, Conferences 1, 6, Suffolk Comm. |
12/16/08 |
| 4x800 Meter Relay |
11:01.60
|
5 |
Nassau Coaches Meet, Armory |
12/05/08 |
|
