Season |
Class |
400 M
|
400 IH
|
800 M
|
1500 M
|
3000 M
|
3200 M
|
Steeple 2000
|
Steeple 3000
|
| Spring Track 2012 |
SR |
59.10
|
01:05.20
|
02:10.09
|
04:32.70
|
10:30.60
|
-
|
06:30.73
|
-
|
| Spring Track 2011 |
JR |
01:00.30
|
01:06.50
|
02:16.50
|
04:41.30
|
09:59.80
|
10:42.83
|
06:38.27
|
-
|
| Spring Track 2010 |
SO |
01:00.70
|
01:06.10
|
02:15.99
|
04:56.60
|
10:34.70
|
-
|
07:43.90
|
06:57.20
|
| Spring Track 2009 |
FR |
-
|
-
|
02:31.90
|
05:01.30
|
10:26.83
|
11:08.88
|
-
|
07:04.39
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2011 |
SR |
17:38.6
|
17:49.0
|
| Cross Country 2010 |
JR |
19:19.2
|
17:50.0
|
| Cross Country 2009 |
SO |
19:31.8
|
19:12.9
|
| Cross Country 2008 |
FR |
19:38.0
|
16:45.9
|
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
1500 M
|
1600 M
|
Mile
|
3000 M
|
| Winter Track 11/12 |
SR |
01:34.96
|
02:50.54
|
04:42.80
|
-
|
-
|
-
|
| Winter Track 10/11 |
JR |
01:38.64
|
02:59.80
|
04:44.70
|
-
|
04:57.4
|
10:14.04
|
| Winter Track 09/10 |
SO |
-
|
03:00.32
|
04:54.27
|
05:26.50
|
-
|
10:29.94
|
| Winter Track 08/09 |
FR |
01:51.70
|
-
|
05:04.10
|
-
|
-
|
10:30.03
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2012 Results |
| 400 M |
59.10
PR
|
3 |
Division IVA Championships, North Shore HS |
05/15/12 |
| 400 IH |
01:05.20
PR
|
1 |
Division IVA Championships, North Shore HS |
05/15/12 |
| 800 M |
02:16.20
|
1 |
Division IVA Championships, North Shore HS |
05/15/12 |
| 800 M |
02:10.09
PR
|
4 |
Glenn D. Loukes, White Plains HS |
05/10/12 |
| Steeple 2000 |
06:37.41
|
1 |
Glenn D. Loukes, White Plains HS |
05/10/12 |
| Steeple 2000 |
06:30.73
PR
|
1 |
St. Anthonys Invitational, Unspecified |
05/05/12 |
| 1500 M |
04:32.70
PR
|
|
League meet 3 - girls Conf. 2,4, Seaford HS |
04/17/12 |
| 3000 M |
10:30.60
|
|
League meet 3 - girls Conf. 2,4, Seaford HS |
04/17/12 |
| 800 M |
02:15.20
|
|
League meet 2 - girls Conf. 2,4, Friends Ac. |
04/03/12 |
| 400 IH |
01:06.80
|
|
League meet 2 - girls Conf. 2,4, Friends Ac. |
04/03/12 |
| Steeple 2000 |
06:49.30
|
1 |
The Valley Stream Challenge, VS North |
03/24/12 |
| 2011 Results |
| Steeple 2000 |
06:38.27
|
2 |
NYSPHSAA - NY State Champs, Unspecified |
06/11/11 |
| Steeple 2000 |
06:41.33
|
1 |
State Qualifier Meet, Westbury HS |
05/31/11 |
| 3000 M |
09:59.80
PR
|
2 |
Class 'A' County Championship , Mitchel Complex |
05/24/11 |
| Steeple 2000 |
06:40.80
|
1 |
Class 'A' County Championship , Mitchel Complex |
05/24/11 |
| 3000 M |
10:29.70
|
2 |
Division IVA Championships, North Shore HS |
05/16/11 |
| 400 M |
01:00.30
|
1 |
Division IVA Championships, North Shore HS |
05/16/11 |
| 400 IH |
01:06.50
|
1 |
Division IVA Championships, North Shore HS |
05/16/11 |
| 3200 M |
10:42.83
PR
|
5 |
Loucks Games, White Plains HS |
05/12/11 |
| Steeple 2000 |
06:47.70
|
1 |
St Anthonys Invitational, Unspecified |
05/06/11 |
| 1500 M |
04:43.90
|
1 |
Nassau Coaches Invitational, Westbury HS |
04/30/11 |
| 1500 M |
04:43.90
|
1 |
Nassau Coaches Invitational, Westbury HS |
04/30/11 |
| 800 M |
02:16.50
|
1 |
Nassau Coaches Invitational, Westbury HS |
04/30/11 |
| 800 M |
02:16.50
|
1 |
Nassau Coaches Invitational, Westbury HS |
04/30/11 |
| Steeple 2000 |
06:53.75
|
1 |
Port Jefferson Steeple Invitational, Unspecified |
04/20/11 |
| 1500 M |
04:41.30
|
|
League meet 4 - girls Conf. 2,4, Locust Valley HS |
04/11/11 |
| 800 M |
02:24.40
|
|
League meet 4 - girls Conf. 2,4, Locust Valley HS |
04/11/11 |
| 800 M |
02:22.60
|
2 |
Mac Arthur Invitational, MacArthur HS |
04/02/11 |
| 400 IH |
01:08.10
|
1 |
Mac Arthur Invitational, MacArthur HS |
04/02/11 |
| 2010 Results |
| Steeple 2000 |
07:43.90
|
26 |
NYSPHS State Track & Field Championship, Vestal HS |
06/11/10 |
| Steeple 3000 |
07:08.50
|
1 |
Class 'A' County Championship , Mitchel Complex |
05/25/10 |
| 400 M |
01:01.50
|
3 |
Class 'A' County Championship , Mitchel Complex |
05/25/10 |
| 400 IH |
01:06.90
|
1 |
Class 'A' County Championship , Mitchel Complex |
05/25/10 |
| 3000 M |
11:35.80
|
2 |
Division IIIB Championships, Glen Cove HS |
05/17/10 |
| 400 M |
01:00.70
|
3 |
Division IIIB Championships, Glen Cove HS |
05/17/10 |
| 400 IH |
01:06.10
|
1 |
Division IIIB Championships, Glen Cove HS |
05/17/10 |
| 3000 M |
10:34.70
|
4 |
North Shore Invitational, North Shore HS |
05/08/10 |
| 400 IH |
01:14.20
|
|
League meet 5 - girls Conf. 1,3, Sewanhaka HS |
05/03/10 |
| 400 IH |
01:07.00
|
|
League meet 5 - girls Conf. 1,3, Sewanhaka HS |
05/03/10 |
| 800 M |
02:15.99
|
10 |
St. Anthony's Invitational, Unspecified |
05/01/10 |
| 400 M |
01:01.15
|
24 |
St. Anthony's Invitational, Unspecified |
05/01/10 |
| 400 M |
01:02.00
|
|
League meet 4 - girls Conf. 1,3, North Shore HS |
04/26/10 |
| Steeple 3000 |
06:58.60
|
1 |
Nassau Coaches Invitational, Westbury HS |
04/24/10 |
| 400 M |
01:02.70
|
|
League meet 3 - girls Conf. 1,3, Lynbrook HS |
04/19/10 |
| 400 IH |
01:07.30
|
|
League meet 3 - girls Conf. 1,3, Lynbrook HS |
04/19/10 |
| Steeple 3000 |
06:57.20
PR
|
|
Night Hawk Invitational, CS Harbor HS |
04/15/10 |
| 400 IH |
01:07.70
|
|
League meet 2 - girls Conf. 1,3, Manhasset HS |
04/12/10 |
| 800 M |
02:19.60
|
2 |
Paul Limmer, Mepham HS |
04/10/10 |
| 1500 M |
04:56.60
|
1 |
Paul Limmer, Mepham HS |
04/10/10 |
| 800 M |
02:20.80
|
|
League meet 1 - girls Conf. 1,3, North Shore HS |
03/22/10 |
| 400 IH |
01:08.20
|
|
League meet 1 - girls Conf. 1,3, North Shore HS |
03/22/10 |
| 2009 Results |
| 3000 M |
10:26.83
|
4 |
State Qualifier Meet @ 5PM, Westbury HS |
06/01/09 |
| Steeple 3000 |
07:04.39
|
1 |
State Qualifier Meet @ 5PM, Westbury HS |
06/01/09 |
| Steeple 3000 |
07:13.87
|
1 |
Class 'A' County Championship , Mitchel Complex |
05/19/09 |
| 3000 M |
10:31.83
|
2 |
Class 'A' County Championship , Mitchel Complex |
05/19/09 |
| 3200 M |
11:08.88
|
7 |
42nd Annual Glenn D. Loucks Games, White Plains HS |
05/07/09 |
| Steeple 3000 |
07:06.20
|
1 |
Seahawk Track & Field Invitational, CS Harbor HS |
05/02/09 |
| Steeple 3000 |
07:30.13
|
4 |
Port Jeff Steeple Fest, North Shore HS |
04/07/09 |
| 3000 M |
10:57.50
|
3 |
Paul Limmer Meet, Mepham HS |
04/04/09 |
| 800 M |
02:31.90
|
|
League meet 2 - girls Conf. 2,4, North Shore HS |
03/30/09 |
| 1500 M |
05:01.30
|
|
League meet 2 - girls Conf. 2,4, North Shore HS |
03/30/09 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2011 Results |
| 5K XC |
17:38.6
PR
|
2 |
Section VIII/State Qualifier, Bethpage |
11/05/11 |
| 5K XC |
18:06.0
|
2 |
Conference Championships, Bethpage |
10/29/11 |
| 5K XC |
18:28.0
|
2 |
League meet 5, Bethpage |
10/17/11 |
| 5K XC |
18:35.7
|
2 |
League meet 4, Bethpage |
10/11/11 |
| 5K XC |
18:13.8
|
2 |
League meet 3, Bethpage |
10/03/11 |
| 2.5 Mi / 4K XC |
17:49.0
|
11 |
League meet 2, Bethpage |
09/26/11 |
| 2010 Results |
| 5K XC |
19:19.2
|
6 |
Section VIII/State Qualifier, Bethpage |
11/06/10 |
| 5K XC |
20:27.7
|
7 |
Conference Championships, Bethpage |
10/30/10 |
| 5K XC |
21:32.6
|
6 |
Section I Coaches Invitational, Unspecified |
10/23/10 |
| 5K XC |
20:31.0
|
4 |
League meet 5, Bethpage |
10/18/10 |
| 5K XC |
20:38.0
|
6 |
League meet 4, Bethpage |
10/12/10 |
| 5K XC |
20:07.0
|
1 |
League meet 3, Bethpage |
10/04/10 |
| 2.5 Mi / 4K XC |
18:22.0
|
8 |
League meet 2, Bethpage |
09/27/10 |
| 2.5 Mi / 4K XC |
17:50.0
|
10 |
League meet 1, Bethpage |
09/20/10 |
| 5K XC |
20:50.9
|
10 |
Bob Pratt Invitational, Sunken Meadow |
09/19/10 |
| 2009 Results |
| 5K XC |
19:31.8
|
7 |
Section VIII/State Qualifier, Bethpage |
11/07/09 |
| 5K XC |
20:38.0
|
4 |
League meet 5, Bethpage |
10/19/09 |
| 5K XC |
20:56.0
|
3 |
League meet 4, Bethpage |
10/13/09 |
| 5K XC |
25:28.2
|
2 |
League meet 3, Bethpage |
10/05/09 |
| 5K XC |
19:35.0
|
50 |
Great American, SAS Soccer Park |
10/03/09 |
| 2.5 Mi / 4K XC |
19:32.7
|
15 |
League meet 2, Bethpage |
09/29/09 |
| 2.5 Mi / 4K XC |
19:12.9
|
13 |
League meet 1, Bethpage |
09/21/09 |
| 2008 Results |
| 5K XC |
20:23.9
|
66 |
Federation State Meet, Wappingers Falls |
11/15/08 |
| 5K XC |
20:37.4
|
28 |
NYSPHSAA State Meet, Sunken Meadow |
11/08/08 |
| 5K XC |
19:38.0
|
7 |
Section VIII/State Qualifier, Bethpage |
11/01/08 |
| 5K XC |
19:38.0
|
4 |
League meet 5, Bethpage |
10/20/08 |
| 5K XC |
20:09.4
|
2 |
League meet 3, Bethpage |
10/06/08 |
| 5K XC |
20:15.4
|
28 |
New Balance Ocean State Inv., Bethpage |
09/28/08 |
| 2.5 Mi / 4K XC |
16:45.9
PR
|
5 |
League meet 2, Bethpage |
09/22/08 |
| 5K XC |
20:55.2
|
9 |
Bob Pratt Invitational, Sunken Meadow |
09/20/08 |
| 2.5 Mi / 4K XC |
20:15.0
|
8 |
League meet 1, Bethpage |
09/16/08 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 11/12 Results |
| 1000 M |
02:50.54
PR
|
1 |
State Qualifier, St. Anthony's HS |
02/15/12 |
| 1500 M |
04:53.65
|
2 |
State Qualifier, St. Anthony's HS |
02/15/12 |
| 1000 M |
03:07.24
|
1 |
Class "B" County Championships, St. Anthony's HS |
02/07/12 |
| 600 M |
01:34.96
PR
|
1 |
Class "B" County Championships, St. Anthony's HS |
02/07/12 |
| 1500 M |
04:46.72
|
2 |
Class "B" County Championships, St. Anthony's HS |
02/07/12 |
| 600 M |
01:36.70
|
1 |
Conferences 2, 5, St. Anthony's HS |
01/12/12 |
| 1500 M |
04:42.80
PR
|
1 |
Conferences 2, 5, St. Anthony's HS |
01/12/12 |
| 1000 M |
02:53.90
|
1 |
Friendship Games Preliminary Meet 1 (Girls), Nassau CC |
12/21/11 |
| 600 M |
01:37.70
|
1 |
Friendship Games Preliminary Meet 1 (Girls), Nassau CC |
12/21/11 |
| 10/11 Results |
| 1500 M |
04:44.70
|
1 |
State Qualifier, St. Anthony's HS |
02/17/11 |
| 1000 M |
03:09.49
|
2 |
Class "B" County Championships, St. Anthony's HS |
02/10/11 |
| 600 M |
01:38.64
|
1 |
Class "B" County Championships, St. Anthony's HS |
02/10/11 |
| 1000 M |
02:59.80
|
1 |
Conference 2,5 Girls Championships, St. Anthony's HS |
02/03/11 |
| Mile |
05:01.4
|
7 |
Millrose Games, Madison Square |
01/28/11 |
| Mile |
04:57.4
PR
|
3 |
New Balance Invitational, Armory |
01/22/11 |
| 3000 M |
10:14.04
PR
|
4 |
Molloy Stanner Games, Armory |
01/15/11 |
| 600 M |
01:38.97
|
2 |
Molloy Stanner Games, Armory |
01/15/11 |
| Mile |
05:00.2
|
7 |
Millrose Games Trials, Armory |
01/13/11 |
| 1000 M |
03:10.00
|
1 |
Friendship Games Preliminary Meet 1 (Girls), Nassau CC |
12/22/10 |
| 3000 M |
10:21.33
|
2 |
St. Anthony's Development Meet, St. Anthony's HS |
12/18/10 |
| 1000 M |
03:06.00
|
2 |
North Shore Invitational, Armory |
12/15/10 |
| 1500 M |
04:49.90
|
1 |
North Shore Invitational, Armory |
12/15/10 |
| 09/10 Results |
| 1000 M |
03:00.32
|
4 |
State Qualifier, Suffolk Comm. |
02/24/10 |
| 1500 M |
04:55.94
|
3 |
State Qualifier, Suffolk Comm. |
02/24/10 |
| 1000 M |
03:03.71
|
1 |
Class "B" County Championships, Suffolk Comm. |
02/08/10 |
| 1500 M |
04:54.27
|
2 |
Class "B" County Championships, Suffolk Comm. |
02/08/10 |
| 1000 M |
03:13.30
|
2 |
Conference 5 Girls Championships, St. Anthony's HS |
01/24/10 |
| 1500 M |
04:58.40
|
1 |
Conference 5 Girls Championships, St. Anthony's HS |
01/24/10 |
| 3000 M |
10:29.94
|
7 |
Hispanic Games, Armory |
01/09/10 |
| 1500 M |
04:54.49
|
|
St. Anthony's Development Meet 2, St. Anthony's HS |
12/18/09 |
| 3000 M |
10:42.92
|
1 |
St. Anthony's Development Meet 1, St. Anthony's HS |
12/12/09 |
| 1600 M |
05:26.50
PR
|
1 |
Fordam Prep Kick-Off, Fordam Univ. |
12/05/09 |
| 08/09 Results |
| 3000 M |
10:42.65
|
1 |
State Qualifier, Suffolk Comm. |
02/11/09 |
| 3000 M |
10:47.50
|
2 |
Class "B" County Championships, Suffolk Comm. |
02/08/09 |
| 3000 M |
10:30.03
|
17 |
Yale Invitational, Yale Univ. |
01/16/09 |
| 1500 M |
05:04.10
|
1 |
Conference 6 Girls Championships, Suffolk Comm. |
01/13/09 |
| 3000 M |
10:53.06
|
9 |
Hispanic Games, Armory |
01/10/09 |
| 1500 M |
05:12.00
|
3 |
Crossover Meet, Conferences 1, 6, Suffolk Comm. |
12/16/08 |
| 600 M |
01:51.70
|
7 |
Crossover Meet, Conferences 1, 6, Suffolk Comm. |
12/16/08 |
|
