|
Cara Rostant
School: VS South
Class: 2009
Grade:
|
|
|
Season |
Class |
200 M
|
400 M
|
400 IH
|
800 M
|
| Spring Track 2009 |
SR |
25.10
|
56.85
|
01:11.90
|
02:28.40
|
| Spring Track 2008 |
JR |
25.10
|
56.70
|
-
|
02:35.20
|
| Spring Track 2007 |
SO |
25.30
|
56.90
|
-
|
02:19.30
|
| Spring Track 2006 |
FR |
25.79
|
57.70
|
-
|
02:23.30
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2008 |
SR |
22:33.9
|
18:28.0
|
| Cross Country 2007 |
JR |
22:04.4
|
17:34.8
|
| Cross Country 2006 |
SO |
21:44.6
|
17:55.0
|
| Cross Country 2005 |
FR |
22:11.5
|
19:58.0
|
|
Winter Track Seasons Best
|
Season |
Class |
200 M
|
300 M
|
400 M
|
600 M
|
1000 M
|
| Winter Track 08/09 |
SR |
-
|
41.30
|
-
|
01:40.30
|
03:17.60
|
| Winter Track 07/08 |
JR |
27.50
|
41.10
|
59.04
|
01:39.20
|
-
|
| Winter Track 06/07 |
SO |
-
|
42.30
|
-
|
01:41.90
h
|
-
|
| Winter Track 05/06 |
FR |
-
|
-
|
-
|
01:46.00
|
03:31.90
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2009 Results |
| 400 M |
57.69
|
4 |
State Qualifier Meet @ 5PM, Westbury HS |
06/01/09 |
| 200 M |
26.08
|
1 |
Class 'A' County Championship , Mitchel Complex |
05/19/09 |
| 200 M |
26.43
|
3 |
Class 'A' County Championship , Mitchel Complex |
05/19/09 |
| 400 M |
57.23
|
2 |
Class 'A' County Championship , Mitchel Complex |
05/19/09 |
| 200 M |
25.10
PR
|
3 |
Bulldog Invitational, Hewlett HS |
05/16/09 |
| 800 M |
02:28.40
|
3 |
Division IIIB Championships, Floral Park HS |
05/12/09 |
| 200 M |
25.80
|
1 |
Division IIIB Championships, Floral Park HS |
05/12/09 |
| 400 M |
59.10
|
1 |
Division IIIB Championships, Floral Park HS |
05/12/09 |
| 400 M |
56.85
|
6 |
42nd Annual Glenn D. Loucks Games, White Plains HS |
05/07/09 |
| 400 IH |
01:11.90
PR
|
5 |
Seahawk Track & Field Invitational, CS Harbor HS |
05/02/09 |
| 400 M |
57.90
|
1 |
The District Dual, VS North |
04/18/09 |
| 400 IH |
01:13.00
|
4 |
The Valley Stream Challenge, VS North |
03/28/09 |
| 2008 Results |
| 400 M |
56.70
PR
|
3 |
State Qualifier Meet, Farmingdale HS |
06/03/08 |
| 200 M |
25.50
|
2 |
Class "A" County Championship, Westbury HS |
05/28/08 |
| 200 M |
25.80
|
1 |
Class "A" County Championship, Westbury HS |
05/28/08 |
| 400 M |
58.10
|
1 |
Class "A" County Championship, Westbury HS |
05/28/08 |
| 800 M |
02:35.20
|
1 |
Division 4A Championships, VS North |
05/20/08 |
| 200 M |
25.80
|
2 |
Division 4A Championships, VS North |
05/20/08 |
| 400 M |
59.70
|
1 |
Division 4A Championships, VS North |
05/20/08 |
| 200 M |
25.10
|
|
League meet 1 - girls Conf. 2,4, VS South |
04/02/08 |
| 2007 Results |
| 400 M |
56.90
|
3 |
State Qualifier, Farmingdale HS |
05/29/07 |
| 800 M |
02:19.30
PR
|
2 |
Class "A" County Championships, Mitchel Complex |
05/22/07 |
| 200 M |
25.90
|
1 |
Class "A" County Championships, Mitchel Complex |
05/22/07 |
| 200 M |
26.40
|
1 |
Class "A" County Championships, Mitchel Complex |
05/22/07 |
| 400 M |
57.70
|
1 |
Class "A" County Championships, Mitchel Complex |
05/22/07 |
| 200 M |
25.70
|
1 |
Bull Dog Invitational, Hewlett HS |
05/19/07 |
| 800 M |
02:28.70
|
2 |
Division IIVA Championships, CS Harbor HS |
05/15/07 |
| 200 M |
25.30
|
1 |
Division IIVA Championships, CS Harbor HS |
05/15/07 |
| 400 M |
57.40
|
1 |
Division IIVA Championships, CS Harbor HS |
05/15/07 |
| 400 M |
58.17
|
8 |
Glenn D. Loukes Games, White Plains HS |
05/12/07 |
| 800 M |
02:20.00
|
2 |
Green & Gold Invitational, Lynbrook HS |
05/08/07 |
| 400 M |
58.08
|
2 |
St. Anthony's Invitational, St. Anthony's HS |
05/05/07 |
| 800 M |
02:26.00
|
1 |
Oceanside Blue and White Invitational, Oceanside HS |
05/03/07 |
| 200 M |
25.50
|
|
League Meet, VS North |
04/30/07 |
| 400 M |
58.10
|
1 |
League Meet, VS North |
04/30/07 |
| 200 M |
25.80
|
|
League Meet - Girls, VS South |
04/23/07 |
| 200 M |
26.60
|
1 |
The District Dual VI, Mepham HS |
04/14/07 |
| 400 M |
59.00
|
1 |
The District Dual VI, Mepham HS |
04/14/07 |
| 800 M |
02:33.80
|
3 |
Iona Invitational, Iona Prep |
04/09/07 |
| 200 M |
25.90
|
1 |
Iona Invitational, Iona Prep |
04/09/07 |
| 400 M |
57.90
|
1 |
Paul Limmer Invitational, Mepham HS |
03/31/07 |
| 2006 Results |
| 200 M |
27.60
|
2 |
Class "A" Championships, Mitchel Complex |
05/24/06 |
| 400 M |
58.91
|
1 |
Class "A" Championships, Mitchel Complex |
05/24/06 |
| 200 M |
25.79
|
1 |
Class "A" Championships, Mitchel Complex |
05/23/06 |
| 200 M |
26.00
|
1 |
Bulldog Invitational, Hewlett HS |
05/20/06 |
| 400 M |
58.20
|
1 |
Bulldog Invitational, Hewlett HS |
05/20/06 |
| 200 M |
26.30
|
1 |
Division 3B Championships, Floral Park HS |
05/17/06 |
| 400 M |
58.80
|
1 |
Division 3B Championships, Floral Park HS |
05/17/06 |
| 400 M |
59.60
|
1 |
Frosh/Soph Championships, Mitchel Complex |
05/11/06 |
| 400 M |
57.70
|
1 |
Green and Gold Invitational, Lynbrook HS |
05/08/06 |
| 200 M |
27.00
|
5 |
Seahawk Invitational, CS Harbor HS |
05/06/06 |
| 800 M |
02:23.30
|
4 |
The District Dual V, Mepham HS |
04/22/06 |
| 200 M |
27.40
|
1 |
The District Dual V, Mepham HS |
04/22/06 |
| 400 M |
58.30
|
2 |
Derrick Adkins Classic, Mitchel Complex |
04/17/06 |
| 400 M |
59.50
|
1 |
The Valley Stream Challenge III, VS North |
04/01/06 |
| 400 M |
59.20
|
|
League Meet - Girls, Roslyn HS |
03/27/06 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2008 Results |
| 5K XC |
22:33.9
|
82 |
Section VIII/State Qualifier, Bethpage |
11/01/08 |
| 5K XC |
23:03.7
|
15 |
League meet 5, Bethpage |
10/20/08 |
| 5K XC |
22:51.5
|
4 |
League meet 3, Bethpage |
10/06/08 |
| 2.5 Mi / 4K XC |
18:28.0
|
10 |
League meet 1, Bethpage |
09/16/08 |
| 2007 Results |
| 5K XC |
23:11.7
|
114 |
State Qualifier, Bethpage |
11/03/07 |
| 5K XC |
22:04.4
|
17 |
Conference Champs, Bethpage |
10/28/07 |
| 5K XC |
22:51.0
|
5 |
League Meet 5, Bethpage |
10/15/07 |
| 2.5 Mi / 4K XC |
17:34.8
PR
|
86 |
Manhattan College Invitational, Van Cortlandt |
10/13/07 |
| 5K XC |
22:48.0
|
4 |
League Meet 4, Bethpage |
10/09/07 |
| 5K XC |
22:56.0
|
5 |
League Meet 3, Bethpage |
10/01/07 |
| 5K XC |
24:11.3
|
50 |
Suffolk Coaches, Sunken Meadow |
09/29/07 |
| 2.5 Mi / 4K XC |
18:53.0
|
4 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
18:34.0
|
6 |
League Meet 1, Bethpage |
09/18/07 |
| 5K XC |
23:56.7
|
19 |
Wheatley Invitational, Wheatley HS |
09/15/07 |
| 2006 Results |
| 5K XC |
24:37.1
|
33 |
Teddy Roosevelt/Clint Miller, Bethpage |
11/06/06 |
| 5K XC |
21:44.6
PR
|
79 |
State Qualifier, Bethpage |
11/04/06 |
| 5K XC |
22:48.0
|
8 |
League Meet 5, Bethpage |
10/24/06 |
| 5K XC |
21:49.5
|
24 |
Nassau Coaches Meet, Bethpage |
10/21/06 |
| 5K XC |
21:56.0
|
3 |
League Meet 4, Bethpage |
10/18/06 |
| 5K XC |
23:05.0
|
5 |
League Meet 3, Bethpage |
10/10/06 |
| 2.5 Mi / 4K XC |
17:55.0
|
3 |
League Meet 2, Bethpage |
10/03/06 |
| 2.5 Mi / 4K XC |
18:44.0
|
2 |
League Meet 1, Bethpage |
09/25/06 |
| 2005 Results |
| 5K XC |
22:44.0
|
94 |
Individual Championships, Bethpage |
11/05/05 |
| 5K XC |
22:11.5
|
16 |
Conference Championships, Bethpage |
10/29/05 |
| 5K XC |
24:29.0
|
7 |
League Meet 5, Bethpage |
10/24/05 |
| 5K XC |
23:22.3
|
5 |
Nassau Coaches Meet, Bethpage |
10/22/05 |
| 5K XC |
25:33.0
|
4 |
League Meet 4, Bethpage |
10/17/05 |
| 5K XC |
25:08.0
|
6 |
League Meet 3, Bethpage |
10/06/05 |
| 2.5 Mi / 4K XC |
19:58.0
|
15 |
League Meet 2, Bethpage |
09/26/05 |
| 2.5 Mi / 4K XC |
21:00.0
|
14 |
League Meet 1, Bethpage |
09/19/05 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 08/09 Results |
| 600 M |
01:40.33
|
2 |
Class "B" County Championships, Suffolk Comm. |
02/08/09 |
| 300 M |
41.85
|
2 |
Class "B" County Championships, Suffolk Comm. |
02/08/09 |
| 1000 M |
03:17.60
PR
|
2 |
Conference 5 Girls Championships, Armory |
01/30/09 |
| 300 M |
41.30
|
1 |
Conference 5 Girls Championships, Armory |
01/30/09 |
| 600 M |
01:40.30
|
2 |
Conference 5 Girls Championships, Armory |
01/30/09 |
| 300 M |
43.00
|
1 |
Friendship Games #3, Nassau CC |
01/19/09 |
| 600 M |
01:45.40
|
1 |
Friendship Games #3, Nassau CC |
01/19/09 |
| 600 M |
01:44.50
|
3 |
Crossover Meet, Conferences 2, 5, Suffolk Comm. |
12/15/08 |
| 300 M |
42.30
|
1 |
Crossover Meet, Conferences 2, 5, Suffolk Comm. |
12/15/08 |
| 07/08 Results |
| 300 M |
41.10
PR
|
2 |
State Qualifier, Suffolk Comm. |
02/11/08 |
| 300 M |
41.60
|
1 |
Class B County Championships, Suffolk Comm. |
02/09/08 |
| 4x400 Meter Relay |
04:33.10
|
2 |
Conference 5 Boys Championships, Suffolk Comm. |
02/06/08 |
| 4x400 Meter Relay |
04:33.10
|
2 |
Conference 5 Girls Championships, Suffolk Comm. |
02/04/08 |
| 300 M |
41.80
|
1 |
Conference 5 Girls Championships, Suffolk Comm. |
02/04/08 |
| 600 M |
01:41.30
|
2 |
Conference 5 Girls Championships, Suffolk Comm. |
02/04/08 |
| 400 M |
59.12
|
6 |
Yale Invitational
, Yale Univ. |
01/18/08 |
| 4x200 Meter Relay |
01:58.70
|
2 |
Crossover IV - Conf 2,4,6, Suffolk Comm. |
01/11/08 |
| 4x400 Meter Relay |
04:18.85
|
|
Hispanic Games, Armory |
01/05/08 |
| 400 M |
59.04
PR
|
|
Hispanic Games, Armory |
01/05/08 |
| 200 M |
27.50
PR
|
|
Crossover III - Conf 2,5,6, Suffolk Comm. |
01/03/08 |
| 600 M |
01:39.20
PR
|
|
54th Bishop Loughlin Games, Armory |
12/15/07 |
| 300 M |
42.50
|
2 |
Crossover I - Conf. 2,5, Suffolk Comm. |
12/07/07 |
| 06/07 Results |
| 4x800 Meter Relay |
09:55.40
|
2 |
State Qualifier, Suffolk Comm. |
02/12/07 |
| 4x400 Meter Relay |
04:17.20
|
1 |
Class "B" County Championships, Suffolk Comm. |
02/04/07 |
| 300 M |
42.30
|
3 |
Class "B" County Championships, Suffolk Comm. |
02/04/07 |
| 4x400 Meter Relay |
04:45.20
|
3 |
Conference 5 Championships, Farmingdale Col. |
01/25/07 |
| 600 M |
01:48.10
|
1 |
Conference 5 Championships, Farmingdale Col. |
01/25/07 |
| 300 M |
42.60
|
1 |
Conference 5 Championships, Farmingdale Col. |
01/25/07 |
| 4x800 Meter Relay |
09:50.15
|
|
New Balance Games, Armory |
01/20/07 |
| 600 M |
01:42.10
|
3 |
Friendship Games Championships, Nassau CC |
01/15/07 |
| 300 M |
44.10
|
5 |
Friendship Games Championships, Nassau CC |
01/15/07 |
| 600 M |
01:47.40
|
8 |
Friendship Games #2, Nassau CC |
01/08/07 |
| 4x200 Meter Relay |
01:49.88
|
|
Hispanic Games, Armory |
01/06/07 |
| 600 M |
01:43.20
|
2 |
Crossover Meet #2, Suffolk Comm. |
12/27/06 |
| 600 M |
01:41.90
|
2 |
Friendship Games 1, Nassau CC |
12/22/06 |
| 300 M |
43.90
|
4 |
Friendship Games 1, Nassau CC |
12/22/06 |
| 4x800 Meter Relay |
10:01.60
|
3 |
Spiked Shoe Invitational, Armory |
12/20/06 |
| 4x400 Meter Relay |
04:13.70
|
3 |
Spiked Shoe Invitational, Armory |
12/20/06 |
| 300 M |
47.80
|
11 |
Crossover #1, Suffolk Comm. |
12/13/06 |
| Distance Medley (1200-400-800-1600) |
13:26.50
|
1 |
Nassau County Coaches Invitational, Armory |
12/01/06 |
| 4x200 Meter Relay |
01:58.70
|
3 |
Nassau County Coaches Invitational, Armory |
12/01/06 |
| 05/06 Results |
| 600 M |
01:48.50
|
7 |
State Qualifier, Suffolk Comm. |
02/15/06 |
| 600 M |
01:46.00
|
2 |
Conference 5 Championships, Farmingdale Col. |
01/27/06 |
| 600 M |
01:49.50
|
3 |
Friendship Games #4, Nassau CC |
01/16/06 |
| 600 M |
01:49.20
|
12 |
Friendship Games #3, Nassau CC |
01/10/06 |
| 1000 M |
03:31.90
|
17 |
Crossover #3 (3,4,5), Suffolk Comm. |
01/05/06 |
| 600 M |
01:50.70
|
8 |
Crossover Meet #2 (2,3,5), Suffolk Comm. |
12/27/05 |
| 600 M |
01:53.00
|
5 |
Friendship Games #1, Nassau CC |
12/22/05 |
|
