Season |
Class |
200 M
|
400 M
|
400 IH
|
800 M
|
1500 M
|
Mile
|
3000 M
|
Steeple 3000
|
| Spring Track 2010 |
SR |
-
|
01:01.60
|
-
|
02:21.30
|
-
|
-
|
-
|
-
|
| Spring Track 2009 |
JR |
-
|
58.90
|
01:08.41
|
02:14.00
|
04:45.75
|
05:03.5
|
10:49.60
|
07:36.44
|
| Spring Track 2008 |
SO |
27.20
|
01:00.30
|
-
|
-
|
05:01.40
|
-
|
-
|
-
|
| Spring Track 2007 |
FR |
27.50
|
59.30
|
-
|
02:11.10
|
04:45.40
|
-
|
10:21.00
|
-
|
| Spring Track 2006 |
|
28.00
|
59.40
|
-
|
02:12.94
|
04:37.10
|
-
|
10:17.90
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2009 |
SR |
20:33.0
|
-
|
| Cross Country 2008 |
JR |
18:42.3
|
15:57.2
|
| Cross Country 2007 |
SO |
18:16.9
|
14:54.0
|
| Cross Country 2006 |
FR |
18:28.4
|
14:51.0
|
| Cross Country 2005 |
|
18:42.4
|
18:47.0
|
| Cross Country 2004 |
|
19:15.3
|
19:14.0
|
|
Winter Track Seasons Best
|
Season |
Class |
55 HH
|
300 M
|
400 M
|
600 M
|
800 M
|
1000 M
|
1500 M
|
1600 M
|
Mile
|
3000 M
|
| Winter Track 09/10 |
SR |
-
|
45.40
|
01:03.90
|
01:39.91
|
-
|
03:00.77
|
-
|
-
|
-
|
11:53.30
|
| Winter Track 08/09 |
JR |
-
|
43.80
|
59.48
|
01:38.50
|
-
|
02:59.22
|
-
|
04:59.70
|
05:03.3
|
10:03.74
|
| Winter Track 07/08 |
SO |
09.60
|
43.26
|
01:00.50
|
01:38.10
|
02:14.27
|
02:55.36
|
05:06.70
|
-
|
04:59.2
|
10:10.00
|
| Winter Track 06/07 |
FR |
-
|
43.15
|
58.96
|
01:35.43
|
02:11.26
|
02:54.99
|
04:45.90
|
-
|
04:57.2
|
10:01.70
|
| Winter Track 05/06 |
|
-
|
45.10
|
-
|
01:36.95
|
02:15.69
|
02:55.90
|
04:49.80
|
-
|
05:06.1
|
10:46.60
h
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2010 Results |
| 400 M |
01:02.20
|
5 |
Class 'A' County Championship , Mitchel Complex |
05/25/10 |
| 800 M |
02:21.30
|
1 |
Class 'A' County Championship , Mitchel Complex |
05/25/10 |
| 400 M |
01:01.60
|
5 |
Division IIIB Championships, Glen Cove HS |
05/17/10 |
| 800 M |
02:30.60
|
|
League meet 5 - girls Conf. 1,3, Sewanhaka HS |
05/03/10 |
| 2009 Results |
| 800 M |
02:15.91
|
3 |
State Qualifier Meet @ 5PM, Westbury HS |
06/01/09 |
| 800 M |
02:19.72
|
1 |
Class 'A' County Championship , Mitchel Complex |
05/19/09 |
| 1500 M |
04:45.75
|
2 |
Class 'A' County Championship , Mitchel Complex |
05/19/09 |
| 400 IH |
01:08.41
PR
|
2 |
Class 'A' County Championship , Mitchel Complex |
05/19/09 |
| 800 M |
02:14.00
|
1 |
North Shore High School Track and Field Invitational, North Shore HS |
05/09/09 |
| 800 M |
02:14.06
|
3 |
42nd Annual Glenn D. Loucks Games, White Plains HS |
05/07/09 |
| 400 M |
58.90
PR
|
1 |
Seahawk Track & Field Invitational, CS Harbor HS |
05/02/09 |
| Mile |
05:03.5
PR
|
5 |
Penn Relays, Unv. Pennsylvania |
04/23/09 |
| Steeple 3000 |
07:36.44
PR
|
6 |
Port Jeff Steeple Fest, North Shore HS |
04/07/09 |
| 400 IH |
01:08.70
|
2 |
Paul Limmer Meet, Mepham HS |
04/04/09 |
| 1500 M |
04:59.60
|
|
League meet 2 - girls Conf. 2,4, North Shore HS |
03/30/09 |
| 3000 M |
10:49.60
|
|
League meet 2 - girls Conf. 2,4, North Shore HS |
03/30/09 |
| 2008 Results |
| 1500 M |
05:01.40
|
1 |
League meet 1 - girls Conf. 2,4, Carle Place HS |
04/01/08 |
| 200 M |
27.20
PR
|
3 |
League meet 1 - girls Conf. 2,4, Carle Place HS |
04/01/08 |
| 400 M |
01:00.30
|
1 |
League meet 1 - girls Conf. 2,4, Carle Place HS |
04/01/08 |
| 2007 Results |
| 800 M |
02:11.10
PR
|
1 |
State Qualifier, Farmingdale HS |
05/29/07 |
| 1500 M |
04:51.60
|
1 |
Class "A" County Championships, Mitchel Complex |
05/22/07 |
| 3000 M |
10:21.00
|
1 |
Class "A" County Championships, Mitchel Complex |
05/22/07 |
| 800 M |
02:17.90
|
1 |
Class "A" County Championships, Mitchel Complex |
05/22/07 |
| 200 M |
28.10
|
2 |
Bull Dog Invitational, Hewlett HS |
05/19/07 |
| 400 M |
59.30
|
1 |
Bull Dog Invitational, Hewlett HS |
05/19/07 |
| 1500 M |
04:45.40
|
1 |
Division IIVA Championships, CS Harbor HS |
05/15/07 |
| 800 M |
02:12.51
|
4 |
Glenn D. Loukes Games, White Plains HS |
05/12/07 |
| 400 M |
01:00.30
|
3 |
Seahawk Invitational, CS Harbor HS |
05/05/07 |
| 200 M |
27.50
|
1 |
League Meet, North Shore HS |
04/23/07 |
| 400 M |
59.40
|
1 |
League Meet, North Shore HS |
04/23/07 |
| 1500 M |
04:53.20
|
1 |
League Meet - Girls, Locust Valley HS |
04/18/07 |
| 3000 M |
10:42.70
|
1 |
League Meet - Girls, Locust Valley HS |
04/18/07 |
| 800 M |
02:21.10
|
1 |
Suffolk Coaches Meet, Mt. Sinai HS |
04/14/07 |
| 400 M |
01:00.10
|
2 |
Paul Limmer Invitational, Mepham HS |
03/31/07 |
| 800 M |
02:18.30
|
1 |
Paul Limmer Invitational, Mepham HS |
03/31/07 |
| 2006 Results |
| 1500 M |
04:43.38
|
9 |
State Meet, St. Lawrence Unv. |
06/09/06 |
| 800 M |
02:16.58
|
12 |
State Meet, St. Lawrence Unv. |
06/09/06 |
| 1500 M |
04:39.34
|
2 |
State Qualifier, Farmingdale HS |
05/31/06 |
| 800 M |
02:12.94
|
2 |
State Qualifier, Farmingdale HS |
05/30/06 |
| 400 M |
01:00.16
|
2 |
Class "A" Championships, Mitchel Complex |
05/24/06 |
| 800 M |
02:21.54
|
2 |
Class "A" Championships, Mitchel Complex |
05/23/06 |
| 400 M |
59.40
|
3 |
Bulldog Invitational, Hewlett HS |
05/20/06 |
| 1500 M |
04:46.90
|
1 |
Bulldog Invitational, Hewlett HS |
05/20/06 |
| 800 M |
02:14.27
|
4 |
Loukes Games, White Plains HS |
05/13/06 |
| 3000 M |
10:17.90
PR
|
1 |
North Shore Invitational, North Shore HS |
05/13/06 |
| 1500 M |
04:37.10
PR
|
2 |
Seahawk Invitational, CS Harbor HS |
05/06/06 |
| 800 M |
02:15.40
|
1 |
Nassau Coaches Meet, Massapequa HS |
04/29/06 |
| 1500 M |
04:41.60
|
3 |
Derrick Adkins Classic, Mitchel Complex |
04/17/06 |
| 400 M |
59.60
|
|
League Meet, North Shore HS |
04/11/06 |
| 200 M |
28.00
|
2 |
League Meet - Girls, North Shore HS |
04/04/06 |
| 400 M |
01:00.40
|
1 |
League Meet - Girls, North Shore HS |
04/04/06 |
| 3000 M |
10:45.90
|
1 |
League Meet - Girls, Oyster Bay HS |
03/28/06 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2009 Results |
| 5K XC |
24:15.5
|
4 |
Conference Championships, Bethpage |
10/31/09 |
| 5K XC |
20:33.0
|
1 |
League meet 3, Bethpage |
10/05/09 |
| 2008 Results |
| 5K XC |
19:30.2
|
16 |
Federation State Meet, Wappingers Falls |
11/15/08 |
| 5K XC |
19:47.5
|
8 |
NYSPHSAA State Meet, Sunken Meadow |
11/08/08 |
| 5K XC |
18:42.3
|
4 |
Section VIII/State Qualifier, Bethpage |
11/01/08 |
| 5K XC |
19:09.0
|
1 |
League meet 5, Bethpage |
10/20/08 |
| 5K XC |
22:41.2
|
9 |
League meet 4, Bethpage |
10/14/08 |
| 5K XC |
23:08.7
|
2 |
League meet 3, Bethpage |
10/06/08 |
| 5K XC |
19:38.7
|
14 |
New Balance Ocean State Inv., Bethpage |
09/28/08 |
| 2.5 Mi / 4K XC |
15:57.2
|
1 |
League meet 2, Bethpage |
09/22/08 |
| 5K XC |
20:12.6
|
4 |
Bob Pratt Invitational, Sunken Meadow |
09/20/08 |
| 2.5 Mi / 4K XC |
20:15.0
|
9 |
League meet 1, Bethpage |
09/16/08 |
| 2007 Results |
| 5K XC |
19:12.5
|
19 |
New York Federations, Wappingers Falls |
11/17/07 |
| 5K XC |
18:38.6
|
2 |
State Championship, Norwood-Norfolk |
11/10/07 |
| 5K XC |
18:49.5
|
2 |
State Qualifier, Bethpage |
11/03/07 |
| 5K XC |
18:56.2
|
1 |
Conference Champs, Bethpage |
10/28/07 |
| 5K XC |
18:16.9
PR
|
1 |
Brown Invitational, Goddard |
10/20/07 |
| 5K XC |
22:30.0
|
4 |
League Meet 5, Bethpage |
10/15/07 |
| 2.5 Mi / 4K XC |
14:54.0
|
21 |
Manhattan College Invitational, Van Cortlandt |
10/13/07 |
| 5K XC |
18:55.0
|
1 |
League Meet 4, Bethpage |
10/09/07 |
| 2.5 Mi / 4K XC |
15:11.9
|
1 |
St. Anthony Invitational, Sunken Meadow |
10/07/07 |
| 5K XC |
18:57.0
|
1 |
League Meet 3, Bethpage |
10/01/07 |
| 5K XC |
18:17.9
|
3 |
Warwick Valley XC Mania, Warwick HS |
09/29/07 |
| 2.5 Mi / 4K XC |
18:20.0
|
6 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
17:24.0
|
3 |
League Meet 1, Bethpage |
09/18/07 |
| 2.5 Mi / 4K XC |
15:17.6
|
1 |
Villa Bears Invitational, Van Cortlandt |
09/15/07 |
| 2006 Results |
| 5K XC |
18:28.4
|
1 |
State Qualifier, Bethpage |
11/04/06 |
| 5K XC |
21:32.0
|
3 |
League Meet 5, Bethpage |
10/24/06 |
| 5K XC |
21:48.0
|
3 |
League Meet 4, Bethpage |
10/18/06 |
| 5K XC |
21:29.0
|
3 |
League Meet 3, Bethpage |
10/10/06 |
| 2.5 Mi / 4K XC |
14:51.0
PR
|
1 |
League Meet 2, Bethpage |
10/03/06 |
| 2.5 Mi / 4K XC |
18:05.0
|
10 |
League Meet 1, Bethpage |
09/25/06 |
| 2005 Results |
| 5K XC |
18:43.8
|
2 |
Individual Championships, Bethpage |
11/05/05 |
| 5K XC |
18:42.4
|
1 |
Conference Championships, Bethpage |
10/29/05 |
| 5K XC |
23:08.0
|
7 |
League Meet 5, Bethpage |
10/24/05 |
| 5K XC |
19:23.0
|
1 |
League Meet 4, Bethpage |
10/17/05 |
| 5K XC |
20:22.0
|
1 |
League Meet 3, Bethpage |
10/06/05 |
| 2.5 Mi / 4K XC |
18:47.0
|
9 |
League Meet 2, Bethpage |
09/26/05 |
| 5K XC |
18:56.5
|
3 |
Queensbury Invitational, Queensbury HS |
09/24/05 |
| 2.5 Mi / 4K XC |
19:52.0
|
10 |
League Meet 1, Bethpage |
09/19/05 |
| 5K XC |
22:15.2
|
1 |
Wheatley Invitational, Warwick HS |
09/14/05 |
| 2004 Results |
| 5K XC |
19:15.3
|
2 |
State Qualifier, Bethpage |
11/06/04 |
| 5K XC |
19:16.2
|
1 |
Conference Championships, Bethpage |
10/30/04 |
| 5K XC |
21:53.0
|
1 |
League Meet 5, Bethpage |
10/25/04 |
| 5K XC |
24:25.0
|
12 |
League Meet 4, Bethpage |
10/18/04 |
| 5K XC |
24:10.0
|
4 |
League Meet 3, Bethpage |
10/13/04 |
| 2.5 Mi / 4K XC |
19:14.0
|
5 |
League Meet 2, Bethpage |
10/04/04 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 09/10 Results |
| 600 M |
01:39.91
|
1 |
Class "B" County Championships, Suffolk Comm. |
02/08/10 |
| 300 M |
45.40
|
6 |
Conference 5 Girls Championships, St. Anthony's HS |
01/24/10 |
| 600 M |
01:41.40
|
1 |
Conference 5 Girls Championships, St. Anthony's HS |
01/24/10 |
| 3000 M |
11:53.30
|
3 |
Conference 5 Girls Championships, St. Anthony's HS |
01/24/10 |
| 1000 M |
03:00.77
|
1 |
St. Anthony's Development Meet 2, St. Anthony's HS |
12/18/09 |
| 300 M |
45.71
|
1 |
St. Anthony's Development Meet 1, St. Anthony's HS |
12/12/09 |
| 600 M |
01:41.29
|
1 |
St. Anthony's Development Meet 1, St. Anthony's HS |
12/12/09 |
| 400 M |
01:03.90
|
1 |
Fordam Prep Kick-Off, Fordam Univ. |
12/05/09 |
| 08/09 Results |
| 1000 M |
02:59.22
|
2 |
State Qualifier, Suffolk Comm. |
02/11/09 |
| Mile |
05:03.3
|
4 |
Yale Invitational, Yale Univ. |
01/16/09 |
| 1000 M |
03:03.50
|
1 |
Conference 6 Girls Championships, Suffolk Comm. |
01/13/09 |
| 300 M |
43.80
|
2 |
Conference 6 Girls Championships, Suffolk Comm. |
01/13/09 |
| 600 M |
01:38.50
|
1 |
Conference 6 Girls Championships, Suffolk Comm. |
01/13/09 |
| 3000 M |
10:03.74
|
1 |
Hispanic Games, Armory |
01/10/09 |
| 400 M |
59.48
|
7 |
Hispanic Games, Armory |
01/10/09 |
| 1600 M |
04:59.70
PR
|
1 |
NJ Spiked Shoe Holiday Festival, Armory |
12/22/08 |
| 07/08 Results |
| 1000 M |
02:55.70
|
4 |
New York State Championships, Cornell University |
03/08/08 |
| 1000 M |
02:55.70
|
4 |
71st Eastern States Championships, Armory |
02/26/08 |
| 1000 M |
03:00.50
|
1 |
State Qualifier, Suffolk Comm. |
02/11/08 |
| 1000 M |
03:06.20
|
1 |
Class B County Championships, Suffolk Comm. |
02/09/08 |
| 1500 M |
05:06.70
|
2 |
Class B County Championships, Suffolk Comm. |
02/09/08 |
| 600 M |
01:38.10
|
1 |
Class B County Championships, Suffolk Comm. |
02/09/08 |
| 300 M |
44.70
|
3 |
Conference 5 Girls Championships, Suffolk Comm. |
02/04/08 |
| 3000 M |
10:10.00
|
1 |
Conference 5 Girls Championships, Suffolk Comm. |
02/04/08 |
| 600 M |
01:40.40
|
1 |
Conference 5 Girls Championships, Suffolk Comm. |
02/04/08 |
| 1000 M |
02:55.36
|
2 |
Molloy Stanner Games, Armory |
01/12/08 |
| 300 M |
43.26
|
|
Molloy Stanner Games, Armory |
01/12/08 |
| 55 HH |
09.60
PR
|
1 |
Crossover IV - Conf 2,4,6, Suffolk Comm. |
01/11/08 |
| 400 M |
01:00.50
|
|
Hispanic Games, Armory |
01/05/08 |
| 800 M |
02:18.40
|
5 |
Hispanic Games, Armory |
01/05/08 |
| 800 M |
02:14.27
|
2 |
Marine Corps Christmas Classic
, Armory |
12/27/07 |
| 4x800 Meter Relay |
09:50.03
|
7 |
54th Bishop Loughlin Games, Armory |
12/15/07 |
| Mile |
04:59.2
|
1 |
54th Bishop Loughlin Games, Armory |
12/15/07 |
| 4x400 Meter Relay |
04:22.00
|
1 |
Nassau Coaches Meet, Armory |
11/30/07 |
| 1000 M |
03:03.40
|
1 |
Nassau Coaches Meet, Armory |
11/30/07 |
| 06/07 Results |
| 1500 M |
04:46.08
|
4 |
State Meet, Barton Hall |
03/03/07 |
| 800 M |
02:11.26
PR
|
|
Easterns, Armory |
02/27/07 |
| 4x800 Meter Relay |
09:36.53
|
1 |
Pepsi Hall of Fame Meet, Armory |
02/17/07 |
| 400 M |
58.96
PR
|
4 |
Pepsi Hall of Fame Meet, Armory |
02/17/07 |
| 1000 M |
02:59.00
|
2 |
State Qualifier, Suffolk Comm. |
02/12/07 |
| 1500 M |
04:53.60
|
1 |
State Qualifier, Suffolk Comm. |
02/12/07 |
| 4x800 Meter Relay |
09:55.40
|
2 |
Class "B" County Championships, Suffolk Comm. |
02/04/07 |
| 3000 M |
10:01.70
PR
|
1 |
Class "B" County Championships, Suffolk Comm. |
02/04/07 |
| 4x800 Meter Relay |
09:50.01
|
|
New Balance Games, Armory |
01/20/07 |
| Mile |
04:57.2
PR
|
4 |
New Balance Games, Armory |
01/20/07 |
| 3000 M |
10:39.90
|
1 |
Conference 6 Championships, Farmingdale Col. |
01/16/07 |
| 1000 M |
03:06.90
|
1 |
Conference 6 Championships, Farmingdale Col. |
01/16/07 |
| 300 M |
44.30
|
2 |
Conference 6 Championships, Farmingdale Col. |
01/16/07 |
| 1000 M |
02:55.08
|
2 |
Stanner Games, Armory |
01/13/07 |
| 600 M |
01:35.43
PR
|
2 |
Stanner Games, Armory |
01/13/07 |
| 4x400 Meter Relay |
04:27.60
|
3 |
Friendship Games #2, Nassau CC |
01/08/07 |
| 600 M |
01:39.80
|
1 |
Friendship Games #2, Nassau CC |
01/08/07 |
| 300 M |
44.80
|
4 |
Friendship Games #2, Nassau CC |
01/08/07 |
| 4x400 Meter Relay |
04:18.87
|
|
Hispanic Games, Armory |
01/06/07 |
| 800 M |
02:13.87
|
3 |
Hispanic Games, Armory |
01/06/07 |
| 600 M |
01:36.15
|
2 |
Bishop Loughlin Games F/S, Armory |
12/17/06 |
| 600 M |
01:36.15
|
|
Bishop Loughlin Games F/S, Armory |
12/17/06 |
| 1000 M |
02:54.99
PR
|
2 |
Bishop Loughlin Games, Armory |
12/16/06 |
| 300 M |
43.15
PR
|
|
Bishop Loughlin Games, Armory |
12/16/06 |
| 1500 M |
04:45.90
PR
|
1 |
Crossover #1, Suffolk Comm. |
12/08/06 |
| 300 M |
45.20
|
5 |
Crossover #1, Suffolk Comm. |
12/08/06 |
| 4x800 Meter Relay |
10:44.30
|
1 |
Nassau County Coaches Invitational, Armory |
12/01/06 |
| 1000 M |
02:55.90
|
1 |
Nassau County Coaches Invitational, Armory |
12/01/06 |
| 05/06 Results |
| 1500 M |
04:49.80
|
2 |
State Qualifier, Suffolk Comm. |
02/15/06 |
| 1000 M |
02:55.90
|
1 |
State Qualifier, Suffolk Comm. |
02/15/06 |
| 600 M |
01:37.90
|
1 |
Class "B" Championships, Suffolk Comm. |
02/11/06 |
| 600 M |
01:40.10
|
1 |
Conference 5 Championships, Farmingdale Col. |
01/27/06 |
| 300 M |
45.10
|
3 |
Conference 5 Championships, Farmingdale Col. |
01/27/06 |
| Mile |
05:14.3
|
13 |
New Balance Games, Armory |
01/21/06 |
| 600 M |
01:36.95
|
4 |
Stanner Games, Armory |
01/14/06 |
| 1000 M |
02:57.90
|
1 |
Stanner Games, Armory |
01/14/06 |
| 3000 M |
10:46.60
|
1 |
Friendship Games #3, Nassau CC |
01/10/06 |
| Mile |
05:06.1
|
7 |
Hispanic Games, Armory |
01/07/06 |
| 800 M |
02:15.69
|
5 |
Marine Corps Classic, Armory |
12/27/05 |
| 1000 M |
02:57.88
|
2 |
Bishop Loughlin Games, Armory |
12/17/05 |
|
